Rumble Boxing

Rumble Boxing Rumble Boxing Ashburn delivers boxing & strength group fitness workouts for all fitness levels. Reap rewards in every round® and rumble at your own pace.
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Our boxing-inspired fitness boutique combines the sweet science of boxing with the transformative power of strength training in one seamless class. Each 10-round class is an explosive, full-body workout with HIIT, metabolic conditioning, and strength & cardio circuits.

What a night, fam💥Thanks for crushing a birthday double header with me >>> 10 rounds of boxing, 10 rounds of strength🥊💪🏽...
06/12/2024

What a night, fam💥Thanks for crushing a birthday double header with me >>> 10 rounds of boxing, 10 rounds of strength🥊💪🏽🤯 can’t wait to start planning next year!

🤎MG

Natasha, 500 classes crushed! You’re a force on Heavy Hitters Row 🔥🔥🔥 Congrats on this epic milestone. Thanks for being ...
06/11/2024

Natasha, 500 classes crushed! You’re a force on Heavy Hitters Row 🔥🔥🔥 Congrats on this epic milestone. Thanks for being a rockstar in our Rumble Ashburn community 🫱🏽‍🫲🏼. Next stop: 750🚀

Ashburn ☀️ Summer is here and we’re celebrating  , Father’s Day, Juneteenth, Pride & our new members. Check out what we ...
06/09/2024

Ashburn ☀️ Summer is here and we’re celebrating , Father’s Day, Juneteenth, Pride & our new members. Check out what we have in store for the rest of the month >>>

🎉Tuesday 6/11 530pm & 6:30pm MG’s Bday Double Header. A few spots left for the Strength Only and get yourself on the waitlist for Boxing Only 💥

🎉Monday 6/17 5:30pm Box & Brew with for the Rumble Dads and anyone with a Dad joke 😜

🎉Wednesday 6/19 Juneteenth classes (check out our holiday schedule)

🎉Sunday 6/23 PRIDE classes

🎉Sunday 6/23 11:30am New Member Workshop

🌈

May Milestones 💥Shoutout Liz for hitting 250 classes 💪🏼 & Congratulations to our newest Heavy Hitters: Chrisann, Kristin...
06/06/2024

May Milestones 💥

Shoutout Liz for hitting 250 classes 💪🏼 & Congratulations to our newest Heavy Hitters: Chrisann, Kristina, Jenni, Julian and Kelly 🎊🥊

Meet Casey, founding Rumble trainer from our sister studio in Falls Church >>> she’ll be on the Ashburn schedule Monday ...
05/30/2024

Meet Casey, founding Rumble trainer from our sister studio in Falls Church >>> she’ll be on the Ashburn schedule Monday evenings starting in June. Let’s goooo Casey 🔥🔥🔥

🥊Favorite floor exercise: goblet squats!
🥊Rumble round in 3 emojis: 🔥💪🏼🥳
🥊DYK⁉️: has traveled to all 5️⃣0️⃣ states

📸:

In town for MDW ❤️💙🤍!? Join us +  for our first ever Triple BBB Fit Crawl on Saturday 5/25 at 10:30am [Kick off with a 3...
05/15/2024

In town for MDW ❤️💙🤍!? Join us + for our first ever Triple BBB Fit Crawl on Saturday 5/25 at 10:30am [Kick off with a 30-minute express ride, followed by 6 rounds of Rumble and finish strong with barre]. Link in bio to sign-up. Limited spots 😤

Meet one of our OG Rumblers & strong mama>>> Tina 💞 Speed or power: Power 💥Fave combo: Anything with uppercuts >>> upper...
05/12/2024

Meet one of our OG Rumblers & strong mama>>> Tina 💞

Speed or power: Power 💥
Fave combo: Anything with uppercuts >>> uppercut city is where I am at 🥊
Fave floor movement: Burpees & planks
Fave music to rumble to: Anything with Lil Jon
Emoji for rumble round: 😤

Words to self after Rumble: That hurt so good!

Words of advice to new mamas trying to find balance: Be graceful with yourself, take it one day at a time and enjoy every moment because it goes so fast. We are always rushed as women to do it all and get things done — take a moment and enjoy your time with your baby.

Will little man Rumble with you one day: That’s the dream!

Saturdays at Rumble 🥊💪🏽 celebrating strong mommas 💥Thank you
05/11/2024

Saturdays at Rumble 🥊💪🏽 celebrating strong mommas 💥Thank you

April Milestones 💥 250 STRONG 💪🏽 >> John, Arpreet, Kristen, and DibaIrina, Bianca, Latoya, Kay - Way to crush 💯classes &...
05/01/2024

April Milestones 💥

250 STRONG 💪🏽 >> John, Arpreet, Kristen, and Diba

Irina, Bianca, Latoya, Kay - Way to crush 💯classes & welcome to the Heavy Hitters Club 😎

Shakin’ things up this month >> highlighting one of our staff members + student athletes as April’s member of the month ...
04/26/2024

Shakin’ things up this month >> highlighting one of our staff members + student athletes as April’s member of the month 🤩

Get to know Ali 💫

Power or speed: Power 💥
Fave combo: 1-1-2-5-6 >> Nice change of pace, likes mix of speed & power
Fave floor: reverse lunges
Fave song to rumble to: Love Me Again ♥️
Emoji for rumble round: 🫣
Words to self after class: “Way to go!”
How do you balance it all? It’s easy to manage because of the support and amazing teammates around!
What are you looking forward to this season? Making a run at district tourney
What position do you play? Striker ⚽️

𝙊𝙥𝙚𝙣 𝙃𝙤𝙪𝙨𝙚 𝙎𝙖𝙩 4/27 & 𝙎𝙪𝙣 4/28Spring is here 💐 join us at Rumble next weekend! Saturday >>>  Box & BrunchSunday >>>  wil...
04/20/2024

𝙊𝙥𝙚𝙣 𝙃𝙤𝙪𝙨𝙚 𝙎𝙖𝙩 4/27 & 𝙎𝙪𝙣 4/28

Spring is here 💐 join us at Rumble next weekend!

Saturday >>> Box & Brunch
Sunday >>> will be at the studio with tea samples!

PS >>> plus semi-annual retail sale‼️‼️‼️

PPS >>> Free class for first-timers. Text the studio 703.687.1902 to book 🥊

Rumble ✖️Dynasty 🥊🍻Kicking off spring pop-up szn Wednesday 4/17 6pm with Rumble-inspired workouts . Where do you want to...
04/17/2024

Rumble ✖️Dynasty 🥊🍻

Kicking off spring pop-up szn Wednesday 4/17 6pm with Rumble-inspired workouts . Where do you want to see us pop up this Spring? Comment ⬇️

Ashburn 🎉 Celebrate National Exercise Day with us at Briar Woods on Thursday April 18th 5pm with a special Rumble-inspir...
04/12/2024

Ashburn 🎉 Celebrate National Exercise Day with us at Briar Woods on Thursday April 18th 5pm with a special Rumble-inspired pop-up workout. 🔗 Link in bio to sign up. Bring a friend or two >>> >>> let’s Rumble🥊💪🏽

  🤜 🤛Tag someone you want to bring to Rumble❤️‍🔥 Member Guest Passes Thursday April 18 - Saturday April 21🥊P.S. Bring a ...
04/09/2024

🤜 🤛

Tag someone you want to bring to Rumble❤️‍🔥 Member Guest Passes Thursday April 18 - Saturday April 21🥊

P.S. Bring a friend to Rumble and get 1 raffle ticket. Get rewarded if they join >>> 10 more raffle tickets & $25 off your next month. Raffle prizes = retail credit, free month

Rumble Radness Winners 🥁🥁🥁 >>> SETH’S SLAYERS‼️ See you at Monday 4/8 6:30pm to celebrate 🎉 👏🏽 Text to book your spot 💥
04/04/2024

Rumble Radness Winners 🥁🥁🥁 >>> SETH’S SLAYERS‼️ See you at Monday 4/8 6:30pm to celebrate 🎉 👏🏽 Text to book your spot 💥

MARCH MILESTONES 💥250 CLASSES >> Brynn, Ed, Tristan, Tiffany & Carmen 👏🏼100 CLASSES >> Jenny, Rolando, Angie, Angela, Ho...
04/02/2024

MARCH MILESTONES 💥

250 CLASSES >> Brynn, Ed, Tristan, Tiffany & Carmen 👏🏼
100 CLASSES >> Jenny, Rolando, Angie, Angela, Holly, Kim H, Theresa & Veronica 🥊 Welcome to the Heavy Hitters Club 😎

Closing out Women’s History Month with our last Member of the Month: Melissa 💫 Speed or Power: Power 💥Fav Combo: 3-4Fav ...
03/31/2024

Closing out Women’s History Month with our last Member of the Month: Melissa 💫

Speed or Power: Power 💥
Fav Combo: 3-4
Fav Floor Exercise: Clean to press
Fav song to Rumble to: Push It - anything old school 🎵
Emoji for Rumble Round:🤪
How she feels after Rumble Round: Energized
Words of empowerment: “Be you & get what you want”

Director of Operation @ Canam Steel Corporation

Rumble Strong 💪🏽💥 thank you for celebrating WHM with us ❤️‍🔥
03/29/2024

Rumble Strong 💪🏽💥 thank you for celebrating WHM with us ❤️‍🔥

As we continue to celebrate WHM >> get to know your next March Member of the Month: Angela 🎉Speed or power: Power 💪🏽Fav ...
03/24/2024

As we continue to celebrate WHM >> get to know your next March Member of the Month: Angela 🎉

Speed or power: Power 💪🏽
Fav combo: 3-4-6
Fav floor exercise: Sprawl
Fav song to Rumble to: Anything by Usher 🎶
Emoji to describe Rumble round: 😆
Words to describe how she feels after class: “keep it going! I am so happy it’s almost over!”
Message for women: “It always seems impossible until it’s done”-Nelson Mandela

Seth’s Slayers v Abby’s Ass-kickers >>> game on‼️ Book your bags for our Rumble Challenge 💥 1️⃣0️⃣ days left 🫡
03/21/2024

Seth’s Slayers v Abby’s Ass-kickers >>> game on‼️ Book your bags for our Rumble Challenge 💥 1️⃣0️⃣ days left 🫡

Happy Monday Ashburn ☀️💪🏽 Rumble Challenge starts today‼️ Book your class >>> 8 classes in 14 days!💪🏽 WHM:  x Rumble pop...
03/18/2024

Happy Monday Ashburn ☀️

💪🏽 Rumble Challenge starts today‼️ Book your class >>> 8 classes in 14 days!
💪🏽 WHM: x Rumble pop-up event Saturday 3/23 12pm >>> link in bio to sign up

Happy Monday Ashburn ☀️💪🏽 Rumble Madness starts today‼️ Book your class >>> 8 classes in 14 days!💪🏽 WHM:  x Rumble pop-u...
03/18/2024

Happy Monday Ashburn ☀️

💪🏽 Rumble Madness starts today‼️ Book your class >>> 8 classes in 14 days!
💪🏽 WHM: x Rumble pop-up event Saturday 3/23 12pm >>> link in bio to sign up

Meet your next March Member of The Month: Timirose 🔥Speed or power: power 💪🏼Fave combo: 1-2-slip-5-3 (ending with a hook...
03/17/2024

Meet your next March Member of The Month: Timirose 🔥

Speed or power: power 💪🏼
Fave combo: 1-2-slip-5-3 (ending with a hook is her fave)
Fave floor: Thruster
Fave song to rumble to: Mi Gente or a Bad Bunny song
Emoji for rumble round: 🤬
Words to describe how she feels after class: F*** it up!!!
Message for women: “Real queens lift other queens up” 👸🏻

Owner of The Good Chie 🔮

ASHBURN!!! Rumble Madness is back. We got new team captains >>> Abby’s Ass Kickers v. Seth’s Slayers.8 CLASSES IN 14 DAY...
03/13/2024

ASHBURN!!! Rumble Madness is back. We got new team captains >>> Abby’s Ass Kickers v. Seth’s Slayers.

8 CLASSES IN 14 DAYS! Challenge starts Monday 3/18 💥

Sign up on your app! Team rosters will be posted on Monday at the front desk ⭐️

Rumble x Broad Run Boys Soccer 🥊⚽️Thank you for kickin’ it with us 😜 Good luck this season! We’re voting  for MVP 🫡
03/13/2024

Rumble x Broad Run Boys Soccer 🥊⚽️

Thank you for kickin’ it with us 😜 Good luck this season!

We’re voting for MVP 🫡

For the month of March we’re celebrating members in honor of Women’s History Month 👩🏻‍🤝‍👩🏾👩🏾‍🤝‍👩🏼First up >>> Allison F....
03/09/2024

For the month of March we’re celebrating members in honor of Women’s History Month 👩🏻‍🤝‍👩🏾👩🏾‍🤝‍👩🏼

First up >>> Allison F. 💥

•Speed or Power: Power 💪🏼
•Fave combo: 112 - because you really get the power on the two
•Fave floor exercise: Bent over row
•Fave song to rumble to: Don’t wanna be a player or busta rhymz
•Emoji for rumble round: 😁
•How she feels after rumble round: “I made it!”
•Words of empowerment: “Don’t look back you’re not going that way”

COO & Managing Partner for Cassaday & Co., Inc

Rumble GWORLS 💪🏾💪🏽💪 Happy International Women’s Day 💟
03/08/2024

Rumble GWORLS 💪🏾💪🏽💪

Happy International Women’s Day 💟

Get ready to celebrate International Women’s Day in Rumble Boxing Ashburn this Friday with Jarissa and Abby! 🎉 partnerin...
03/06/2024

Get ready to celebrate International Women’s Day in Rumble Boxing Ashburn this Friday with Jarissa and Abby! 🎉 partnering with . Let’s unite, uplift, and make a meaningful impact together!

QR code will be up at the studio and link in bio to donate. WGB donation box will be at the studio all weekend >>> WGB accepts a wide range of clothing donations in excellent, used and ready-to-wear condition for women and children, from newborn to teen.

FEBRUARY MILESTONES 🔥🔥250 classes strong 💪🏼>>> Laura, Ahmad & Gail 100 classes >>> Jenna, Jon, John & AJ (not pictured) ...
03/02/2024

FEBRUARY MILESTONES 🔥🔥

250 classes strong 💪🏼>>> Laura, Ahmad & Gail
100 classes >>> Jenna, Jon, John & AJ (not pictured) 🥊Congrats to our newest Heavy Hitters💥🎉

Weekend Warriors! New weekend schedule for March >>>>Saturday 8am & 9:15am 45 min Signature OG ClassSunday 9:15am *NEW* ...
02/28/2024

Weekend Warriors! New weekend schedule for March >>>>

Saturday 8am & 9:15am 45 min Signature OG Class

Sunday 9:15am *NEW* 60 min 6v6 class
Sunday 10:30am 45 min Signature OG Class

Bonus LOWER BODY 30 minute strength class this Saturday 3/2 10:30am with .dillon_ 💪🏾‼️🔥

happy 𝙝𝙤𝙡𝙞𝙙𝙖𝙮 szn @ Rumble 🎁
12/29/2023

happy 𝙝𝙤𝙡𝙞𝙙𝙖𝙮 szn @ Rumble 🎁

💯DOWN👏👏 & it all starts with 1. How many classes have you hit?!
12/13/2023

💯DOWN👏👏 & it all starts with 1.

How many classes have you hit?!

IMPORTANT‼️ 🙌
12/01/2023

IMPORTANT‼️ 🙌

  from coast to coast.WELCOME TO THE FAM📣🎉     Where should JAB go next?
11/20/2023

from coast to coast.
WELCOME TO THE FAM📣🎉










Where should JAB go next?

When  ❌  team up >> we got you covered from head-to-toeEnter to win a free month at your local  , an unlimited eyebrows ...
11/14/2023

When ❌ team up >> we got you covered from head-to-toe

Enter to win a free month at your local , an unlimited eyebrows Wax Pass from and we'll hook you up with:
✔️ 'Stay Put' Feathering Brow Gel by EWC
✔️ Treat' Ingrown Hair Serum by EWC
✔️ Limited-Edition Neon Rumble Gloves
✔️ Rumble Boxing Wraps

Ready to enter?
1️⃣ ‘LIKE’ this post
2️⃣ Follow &
3️⃣ Tag your bff(s) below for bonus entries

Giveaway closes 11.17.23 and is not associated with Instagram. Open to 18+ in the U.S. See Terms & Conditions at link in bio.

When Noah’s on the mic 🎤 are you starting on the bags or the floor?Comment below👇🥊 = bag side💪 = floor side
11/06/2023

When Noah’s on the mic 🎤 are you starting on the bags or the floor?

Comment below👇
🥊 = bag side
💪 = floor side

10/03/2023

The Rumble Challenge is HERE 📢

This is your chance to hit 12, 16, or 20 classes in the 4-week and earn points towards raffle prizes from your home studio with EVERY class you take.

More classes = More chances to win

✔️Head to the Rumble App to register (if you haven’t yet! 😜)
✔️ Book those bags 🥊
✔️ Get ready to crush it

Questions? Comment below — Story Q&A coming soon

* Classes are counted at your home studio for studio prizes. And there’s just 1 prize winner from the Rumble universe. Good luck!

We are now a proud fitness partner of the Los Angeles Rams
10/03/2023

We are now a proud fitness partner of the Los Angeles Rams

09/25/2023

The is BACK‼️ Get ready hit 12, 16 or 20 classes in 4 weeks and unlock your highest level 👾 🕹 >

✔️ Registration is OPEN
✔️ Hit “PLAY NOW” in the app & get ready to play
✔️ More classes = More points towards raffle prizes at your home studio 🙌
✔️ Track your Challenge status in the RUMBLE app 📲

GAME ON.

Shout out to the new(est) kids on the ʀᴜᴍʙʟᴇ block 📢Comment below if you want to see JAB in your city 👇
09/21/2023

Shout out to the new(est) kids on the ʀᴜᴍʙʟᴇ block 📢

Comment below if you want to see JAB in your city 👇

Address

20035 Ashbrook Commons Plaza, Suite 114
Ashburn, VA
20147

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 6:45am - 6:30pm
Friday 5:15am - 5pm
Saturday 7:15am - 12:45pm
Sunday 9:15am - 11:15am

Telephone

+17036871902

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