Rumble Boxing

03/12/2025

ICYMI: March is our 100 Round Challenge 🥊🔥

Complete 10 classes and score a pair of black socks—but that’s just the beginning. The real prize? The studio with the highest percentage of challengers wins a trophy + a team celebration. How many classes have you knocked out so far this month? ⬇️

03/07/2025

Strength doesn’t come from what you can do. It comes from overcoming what you once thought you couldn’t. 🥊

03/05/2025

You know her, you love her—let’s reintroduce Nicole! 🥊🔥

For nearly a year, she’s been leading the charge as GM, but with 8+ years of experience as a trainer and coach, she’s no stranger to the grind. From building strong communities to pushing limits in and out of the ring, she’s here to help you level up every step of the way.

03/04/2025

Not every fight ends at the bell.

Rumble Boxing trainers & get in the ring this week at Miami Beach to knockout cancer after months of rigorous training to sharpen their skills 🥊

All donations will support local cancer charities and U of M’s Cancer Center.

How You Fight is How You Live.. but Nat and Sean remind us that you don’t fight alone.

If you have means to support, share or donate >> 🔗 IN BIO

03/01/2025

HEAVY HITTERS ALERT 🥊

We had some big milestones this month, with Paul, Tina, and Brenda all hitting 250 classes. Who’s next? 💥

02/28/2025

Rumble Q+A with Anna and Canan: Workout Bestie Edition 🥊👯‍♀️

When Anna and Canan step into the studio, you’ll find Anna throwing powerful back hooks and Canan dialing in a 1-2-6 combo, finishing strong with a right hook. On the floor, Anna is all about the fast feet drill (which can cause plenty of mid-workout laughs), while Canan pushes through core work—something she’d never do on her own. Their favorite round? Floor side, where they can grind through that final push after a long day. But what keeps them coming back? The workout, the community, and a midweek sweat sesh that never disappoints

Tag your Rumble partner-in-crime! 👊

02/26/2025

The best part of Rumble? The people in your corner. 🥊❤️

02/19/2025

Meet Maria—small business owner, powerhouse entrepreneur, and the driving force behind multiple Rumble Boxing locations. 🥊💥 Born in the Philippines and raised in NoVa, Maria was set to return to the corporate finance world when fate (and one life-changing Rumble class during COVID) had other plans.

Now, she’s built a business that’s all about strength—inside and out. Follow her along in our stories today to see why she’s not just leading classes, but leading a community. 🔥

02/18/2025

Another round of high-energy, heart-pounding fun! 🥊🔥 Huge shoutout to for bringing the heat and showing us what teamwork really looks like.

02/16/2025

Spread the love with us on 2/22! ❤️ Our studio is collecting Kitchen Kits for Loudoun Hunger Relief all day—let’s come together to support our community. Plus, enjoy post-class refreshments from amazing local businesses. Visit https://rumble-ashburn.visitlink.me/_gjFhI to learn more. See you there!

02/14/2025

POV: your favorite Rumble trainers drop a mixtape 💿

02/12/2025

It’s Heart Health Month ❤️

Did you know…?
🥊 Boxing can improve your strength, endurance, balance, and coordination, warding off heart disease.
🥊 Boxing can lower blood vessels, lowering the risk of strokes, heart attacks, and hypertension.
🥊 Boxing can improve overall circulation, reducing inflammation in the body.

02/11/2025

That post-sweat glow never looked so good 💥💪

02/07/2025

Nothing calls for a celebration quite like hitting 250 and 500 classes! Huge shoutout to Patrick and Craig for putting in the work and making it happen! Who’s next? 💪🔥

02/06/2025

Behind this door is your next obsession. 🥊 Join us this Sunday for a free 45-minute Signature Class—the perfect chance for first-timers to see what the hype is about! Visit https://www.rumbleboxinggym.com/location/ashburn?utm_source=facebook&utm_medium=social&utm_campaign=dhfacebook&utm_content=app.dashsocial.com%2Frumble-ashburn%2Flibrary%2Fmedia%2F498972375 to book your spot.

02/05/2025

It's been a big month for our heavy hitters! Congrats to Becky, Jean Marie, Christen, Alfredo, and Kristina for hitting 100 classes; Latoya, Cindy, and Patrick for reaching 250; and a special shoutout to Craig for hitting 500 classes. Who’s ready to claim a spot next to them on Heavy Hitters Row? 💪

02/02/2025

SAVE THIS TIP FOR YOUR NEXT RUMBLE 🔰 >>

Maximize reach and effort with your cross (punch #2) by keeping your chin down and tucked before you make impact 👊
hiestand showing us how it’s done

01/28/2025

Strength isn’t just built in the ring. 💪

At Rumble Boxing, we believe in building power from the ground up—literally. Our floor side is all about strength training that targets your entire body, helping you feel strong, lean, and unstoppable.

01/25/2025

Jarissa’s farewell class was one for the books! 🥊💪

Thank you to everyone who showed up to throw down and send her off in true Rumble style as she takes her next big step. We’ll miss her, but we’re so excited for what’s ahead!

01/25/2025

Meet 👊

A pro wrestler since 2017, Janai has traveled the world delivering slams, kicks, and high-flying moves. Despite her wrestling success, martial arts remains her true passion, leading her to Rumble. Now, she’s bringing her energy to even more classes:

🔥 Tuesdays & Thursdays at 7:15 AM
🔥 Fridays at 12:00 PM

01/15/2025

This year, we’re focused on building strength and finding joy in the process. At Rumble, every drop of sweat brings a smile. Come see for yourself. 🥊

01/14/2025

Just starting at Rumble? You’re just in time
The teams, members, energy & the experience — unmatched 🔥

Already rumbling? Tag your home studio below 👇

01/12/2025

12/20/2024

It’s not too late to sneak Rumble gear onto your holiday wishlist 👀 🎁

11/28/2024

ALL THOSE RUMBLE ROUNDS, FIST BUMPS & SWEATING TOGETHER — JUST SO DAMN THANKFUL.

happy thanksgiving

11/15/2024

FRIDAY FEELIN’ ❗️ says get booked

Why ? Pick an emoji below:

🥊 to hit s**t
💪 get stronger
💨 improve conditioning
📉 decrease stress
👏 community

10/31/2024

LAST DAY BEST DAY❗️
5,200+ rockstars from coast to coast hit the
Jab’s so proud

10/25/2024

All smiles after that post-class dopamine rush 😜

🫵 You’ve got 7 days left to crush the to hit 12, 16, or 20 👾

What’s on the other side?
Snappier punches, more power and strength

10/09/2024

𝑺𝑼𝑷𝑬𝑹 𝑾𝑶𝑴𝑬𝑵 𝑶𝑭 𝑹𝑼𝑴𝑩𝑳𝑬 going strong in Week 2 👾🕹️➕

Over 9,000 classes complete from coast to coast

10/01/2024

TIME TO DO THE DAMN THING >> The starts TODAY 🎮

Unlock prizes from your home studio when you hit 12, 16, or 20 classes — plus an exclusive raffle from

Check out the stories for everything you need to know

09/25/2024

You might catch flipping in between rounds when she’s not dancing on the stage 🕺💃 … Olympic medal sh‼️

📍 hiestand

09/16/2024

Rumble regulars showing up in matching fits >>

09/08/2024

It’s been one hell of a summer 💥

Shout out to Rumble members everywhere making class milestones look easy

09/05/2024

08/27/2024

From Denver to Miami, NY to LA, to the land down under 🇦🇺 throw what you know👌