Loudoun Body Force

01/06/2015

http://www.health.com/health/m/gallery/0,,20793631,00.html

You may be cheating at your workout without even realizing it. Experts reveal the bad habits that are holding you back from losing weight and getting fit.

01/06/2015

http://news.health.com/2015/01/05/this-is-what-happened-when-a-tourist-challenged-disney-worlds-gaston-to-a-push-up-contest/

While this clip proves that Belle's burly suitor really wasn't lying about his muscles, his form could definitely use some work. Here's what you can learn from this viral video.

12/26/2014

http://m-yahoo.thepostgame.com/blog/training-day/201412/why-burpees-are-exercise-seriously-cranks-your-metabolism

Burpees make everything burn: Your muscles, your lungs, and most importantly, a ton of calories. The exercise -- which entails going from pushup posit...

12/10/2014

12/02/2014

Inside tonight!

11/09/2014

Reminder! Today we meet at 9am! See you soon!

11/05/2014

Here is an informative lesson on how to run. I see this with some of you, especially the "thumping" of your feet. Watch this and take note, try to incorporate it into your running. https://www.youtube.com/watch?v=8XiwtiDTlYU

Evolutionary biology professor Daniel Lieberman, whose studies are the scientific backbone for Chris McDougall's BORN TO RUN, gives five pointers on how he t...

10/21/2014

Inside session tonight. See you in the clubhouse.

09/23/2014

http://www.sciencedaily.com/releases/2014/09/140916182224.htm

Wearable electronic activity monitors hold great promise in helping people to reach their wellness goals. These increasingly sophisticated devices help the wearers improve their wellness by constantly monitoring their activities and bodily responses through companion computer programs and mobile app…

09/18/2014

http://www.iflscience.com/health-and-medicine/artificial-sweeteners-associated-glucose-intolerance

09/16/2014

Lol

09/10/2014

http://thoughtcatalog.com/kovie-biakolo/2014/09/10-backhanded-compliments-people-give-you-when-youre-into-fitness/