Welcome to your home for holistic health. You deserve a healthy life, we'll help you get there.
Have you tried the 12-3-30 workout? 😅
Set your treadmill to a 12% incline, 3 mph, and power through for 30 minutes.
If you're just getting started, try lowering the incline and reducing the speed for a shorter duration, then gradually work your way up!
Working out together is these members' method for staying motivated 🙌
What's your Method? Share in the comments!
🗓️ Save the date! We are opening our doors on Sat., Sep. 28 to everyone. Take a tour, take a class and take a moment to meet our team.
Are you coming? Tag two people who you know would love it here!
Happy Labor Day from Method Health Club!
Take a break and recharge with us today. We're open from 7am to 4pm for all your fitness and relaxation needs. Enjoy your day!
Ready for a fresh start? It’s time for a new Method 💥
This month, kickstart your fitness journey with $0 enrollment!
👉 Don’t miss out—get started today: https://healthclub.methodgym.com/membership/
Our September class schedule is here, and we’re kicking it off with a new Zumba class every Wednesday at 5:45pm 💃🕺
Don’t miss out on the fun—see you on the dance floor!
View the full schedule here: https://healthclub.methodgym.com/classes/
New equipment alert 🎉
We're excited to introduce our latest equipment additions. Whether you’re aiming to boost your cardio or enhance your strength training, our new gear is designed to help you achieve your best.
It's time to rally!
Get the personal training experience in a small-group class. And yes - it is included in your membership!
📱Book your next class now using the MyWellness app!
Personal coaching is designed to help you get the best and consistent workouts.
From beginners to fitness enthusiasts, our expert coaches can help you reach your fitness goals.
Learn more here: healthclub.methodgym.com/coaching
👦👦 Fitness is better with friends! These 2 know that the Method to their fitness success is working out 2gether.
Invite a buddy to join Method Health Club and receive a FREE month of membership in appreciation.
They can start their fitness journey with our complimentary trial and find out why you keep talking about how much you love Method Health Club!
Get your free trial here: healthclub.methodgym.com/free-trial
Cleaning is our cardio! 🧼✨
We hear members ohhh and ahhh over how absolutely spotless our health club is. It is the hard work of our dedicated cleaning crew—and it is so appreciated!
Don't just take our word for it—see why our members are raving!
Working up to a pull-up? Get started with banded pull-ups. This effective method helps build strength gradually. 💪 You got this!
📣 Training for college cheerleading is this member's Method for staying healthy and strong.
What's your Method? Share in the comments!
👋 Say hello to our newest coaches, Ciji and Brian! We are so lucky to have them join our team.
Finish summer strong and start training right with NO August dues and 3 FREE coaching sessions 💥
Get started here: https://healthclub.methodgym.com/membership/
🌟FLASH SALE: Join Today for $0 Down!🌟
Get started here: https://healthclub.methodgym.com/membership/
Time to come together and rally!
Experience the energy of our dynamic, results-focused classes, all included in your membership! With small, intimate groups of up to eight members, Rally guarantees personalized attention and endless motivation.
Ready to rally? Sign up for your next class in the MyWellness app today!
Ready to elevate your health club experience? Our personalized coaching is here to help you reach new heights!
No matter your fitness level, our expert coaches are here to empower you. Let's level up together!
Learn more here: healthclub.methodgym.com/coaching
In the pursuit of optimal health and fitness, we often encounter various techniques and therapies that promise to enhance our well-being. One such practice gaining popularity is the cold plunge.
Check out our blog to explore the benefits and downsides of cold plunges, shedding light on whether this icy practice is the right fit for you.
healthclub.methodgym.com/top-benefits-of-cold-plunges
Don't sweat it alone - bring a friend along! And remember, when you refer a new member, you'll earn a free month of membership.
Have a friend who wants to try us out? They can experience the Method difference firsthand with our free trial!
Get your free trial here: healthclub.methodgym.com/free-trial
Are you ready to take your game to the next level?
This workshop will cover everything from boosting strength, speed, and power to mastering change of direction and enhancing mobility. Whether you're a seasoned athlete or just starting out, this workshop is designed to elevate your performance and unleash your full potential.
Register in the MyWellness app!
Kickstart your fitness journey with a punch!
Join our expert-led classes for an energizing blend of science-backed workouts and the encouragement of a community.
We want to know: which class gets your heart pumping?
Our members had a "tee-rific" time at our golf workshop with Dr. Justin Ham, DPT and TPI Certified Instructor ⛳️
Thanks to Justin's expert coaching on body awareness and performance optimization, everyone left with valuable insights.
Craving a sweet treat? 🫐
Celebrate National Blueberry Day with a burst of antioxidants! From supporting heart health to enhancing brain function, blueberries are nature's delicious remedy.
Ready to maximize your Method Health Club experience?
Whether you're a new face or a familiar one, it's never too late to schedule your complimentary Nutrition Consultation!
Dive into your health journey or fine-tune your goals with our expert registered dietitian to assess your nutritional needs, set goals, and get inspired with a new menu of achievable possibilities.
Book your session at the front desk today!
Happy Fourth of July! 🇺🇸
While we're taking a break to celebrate Independence Day with our loved ones, let's remember to stay active and enjoy some outdoor fun.
We will be closed today, but don't worry, we'll be back tomorrow to help you reach your goals. Have a safe and wonderful holiday!
Your summer's on us! Join in July and pay no dues until September ☀️
Get started: healthclub.methodgym.com/membership
Ready to take your fitness to the next level? With our personalized coaching, your goals become our mission.
Whether you're a seasoned athlete or just starting out, our expert performance coaches are here to guide you every step of the way. From motivation to results, we are on your team!
Learn more here: healthclub.methodgym.com/coaching
The countdown is on! Just 3 days until our Open House 🎉
Have you marked your calendar yet? Join us on June 22nd from 11am-2pm!
Bring your squad, meet our team, and experience the buzz of our classes firsthand.
Cheers to all the incredible dads out there!
Treat Dad to a day of health and wellness. From invigorating workouts to soothing spa amenities, we've got everything he needs to feel his best.
Happy Father's Day!
19945 Riverside Commons Plaza, Suite 100
Ashburn, VA
20147
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 07:00 - 19:00 |
| Sunday | 07:00 - 19:00 |
Be the first to know and let us send you an email when Method Health Club Ashburn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to Method Health Club Ashburn:
Have you tried the 12-3-30 workout? 😅 Set your treadmill to a 12% incline, 3 mph, and power through for 30 minutes. If you're just getting started, try lowering the incline and reducing the speed for a shorter duration, then gradually work your way up!
Working out together is these members' method for staying motivated 🙌 What's your Method? Share in the comments!
Ready for a fresh start? It’s time for a new Method 💥 This month, kickstart your fitness journey with $0 enrollment! 👉 Don’t miss out—get started today: https://healthclub.methodgym.com/membership/
It's time to rally! Get the personal training experience in a small-group class. And yes - it is included in your membership! 📱Book your next class now using the MyWellness app!
Personal coaching is designed to help you get the best and consistent workouts. From beginners to fitness enthusiasts, our expert coaches can help you reach your fitness goals. Learn more here: healthclub.methodgym.com/coaching
Cleaning is our cardio! 🧼✨ We hear members ohhh and ahhh over how absolutely spotless our health club is. It is the hard work of our dedicated cleaning crew—and it is so appreciated! Don't just take our word for it—see why our members are raving!
Working up to a pull-up? Get started with banded pull-ups. This effective method helps build strength gradually. 💪 You got this!
📣 Training for college cheerleading is this member's Method for staying healthy and strong. What's your Method? Share in the comments!
Finish summer strong and start training right with NO August dues and 3 FREE coaching sessions 💥 Get started here: https://healthclub.methodgym.com/membership/
🌟FLASH SALE: Join Today for $0 Down!🌟 Get started here: https://healthclub.methodgym.com/membership/
Time to come together and rally! Experience the energy of our dynamic, results-focused classes, all included in your membership! With small, intimate groups of up to eight members, Rally guarantees personalized attention and endless motivation. Ready to rally? Sign up for your next class in the MyWellness app today!
Ready to elevate your health club experience? Our personalized coaching is here to help you reach new heights! No matter your fitness level, our expert coaches are here to empower you. Let's level up together! Learn more here: healthclub.methodgym.com/coaching
Kickstart your fitness journey with a punch! Join our expert-led classes for an energizing blend of science-backed workouts and the encouragement of a community. We want to know: which class gets your heart pumping?
Our members had a "tee-rific" time at our golf workshop with Dr. Justin Ham, DPT and TPI Certified Instructor ⛳️ Thanks to Justin's expert coaching on body awareness and performance optimization, everyone left with valuable insights.
Ready to maximize your Method Health Club experience? Whether you're a new face or a familiar one, it's never too late to schedule your complimentary Nutrition Consultation! Dive into your health journey or fine-tune your goals with our expert registered dietitian to assess your nutritional needs, set goals, and get inspired with a new menu of achievable possibilities. Book your session at the front desk today!
Your summer's on us! Join in July and pay no dues until September ☀️ Get started: healthclub.methodgym.com/membership
Ready to take your fitness to the next level? With our personalized coaching, your goals become our mission. Whether you're a seasoned athlete or just starting out, our expert performance coaches are here to guide you every step of the way. From motivation to results, we are on your team! Learn more here: healthclub.methodgym.com/coaching
Who says workouts have to be boring? Not us! Join our expert-led classes for an energizing blend of science-backed workouts and the encouragement of a community. What's your favorite class?
Ready to maximize your Method Health Club experience? Whether you're a new face or a familiar one, it's never too late to schedule your Personal Health Assessment! Dive into your fitness journey or fine-tune your goals with one of our expert performance coaches. Book your session at the front desk today!
Jumpstart June! Join today with $0 enrollment! Let's kickstart your fitness journey together. Get started here: healthclub.methodgym.com/membership
Want your business to be the top-listed Gym/sports Facility?
Online November 2020. Onsite Spring 2021.
Oak is a new kind of gym. One that is designed around you, letting you experience OAK virtually and in-person. A place that will inspire and grow with you. Where you focus on holistic fitness as you train with the top coaches and dietician around.
Our virtual offerings will include
Our in-person experience will include
Why OAK?
OAK is fortitude. Durability and strength. The strength to withstand. To persevere. Overcome and thrive. It’s a sturdy foundation that stands tall through the ups and downs. A base where we can build ourselves. Growing patiently and purposefully. Like the rings of an oak tree, our vitality increasing with each passing year.
Stronger in mind. Stronger in spirit. Welcome to OAK Health Club.
Online November 2020. Onsite Spring 2021.
