Body by Dawn Personal Training

05/30/2026

What do the people around you expect from you?

Importance of who you surround yourself with

05/25/2026

Well this one smacked me right between the eyes! Wow!

05/25/2026

ET just has the best way of putting things so that hit like a brick doesn’t he?
I love this one. 1%ers , time to activate. 💪

05/25/2026

05/22/2026

Today’s POV: When you get home but your so tired you can’t bring yourself to get out of the car and go inside so you just sit there for 15 minutes just trying to get it together enough to get out and go inside. Please tell me I’m not the only one who does this.

05/20/2026

BBD gym members and Bootcamp members, our new door system will be being installed Wednesday morning 5/27 so you will need to make sure you have both apps loaded and all your information put in to Glofox and Kisi before the 25th so you are able to get in the door as well as reserve for any classes you are taking.

05/19/2026

I don’t know about you but I crave being around people who are super driven and ambitious. It’s practically a must for me in my inner circle. People with a resilience and fire in the belly that can not be extinguished, the ability to just keep fighting even when the battle seems impossible. To be happy but not necessarily content. Still pushing for and striving to be better and better. To keep improving and reaching higher regardless of what is knocking you back on your heels.

And I absolutely love hearing these stories!
Who would be willing to share their story here with me?
Doesn’t matter if it business related or fitness related. What challenges did you face that you could have used for an excuse to just chill for a bit but you didn’t. Instead you chose to see it as challenges instead of using excuses. You stepped up. Let’s hear it.

This is like my oxygen. I crave it. It’s sometimes hard to find people like that but I love surrounding myself with those type people. I’m like a moth to the flame. Someone please share and light me up in that flame

05/17/2026

My NEXT intensive 8 week transformation group starts July 6 and goes through August 29.

Limited to only 6 spots. Reserve your spot now as these always fill up early.

Program includes twice weekly 7 am TU/TH training sessions, planned programmed workouts for all the other days of the week , daily meal plan, weekly Inbody scans, accountability coaching, and supplementation suggestions / coaching. Oh AND 24 hour access to Body by Dawn ( BBD) gym!

05/16/2026

What a girl does on a Friday night when she’s stressed out and needs a way to relax. Could be worse, better than drinking 😂
This was round 4 so don’t clown on me for not getting the full 10 reps on this one

05/15/2026

53 and no longer willing to fold, bend, shrink, or contort myself to fit what someone else thinks I should be or do. Might have taken me forever but I’m here now and here to stay!