Out Muscle Menopause - PCG

05/25/2025

04/03/2025

01/09/2025

11/11/2024

11/04/2024

10/31/2024

🔥 🔥 Last night’s workshop on Healthy Hips from Jessie Mathers, founder of , was a great success!

Thank you to Jessie for putting together an informative and entertaining presentation. AND for walking us through quick,simple things we can do from the chair at our desk or standing to keep our hips healthy and mobile!

We have ☝️ more workshop in our Out Muscle Menopause program for 2024!

Don’t miss Dr. Amy Pannullo of Peak Pelvic Health PT and her workshop:

“Genitourinary Syndrome of Menopause + How Pelvic Health PT can Help!”

DM us or Text “OMM” to 919-367-1550 to reserve your spot!

10/25/2024

➡️Have you ever looked at something and thought: “I could never do that!”?…


➡️Then fast forward a few weeks or months and you’ve mastered it?


It literally happens all the time here.


😄It’s the best part of our job, quite honestly.😄


We meet you where you are and bridge the gap to where you want to be.

‼️Ready to reveal your true potential?‼️

📱DM us or Text “Ready” to 919-367-1550 to speak to a coach about our FREE TRIAL options and movement assessments!

10/25/2024

1️⃣ Muscle is an investment for long-term health. Muscles serve as an amino acid reservoir. As protection from oxidative stress (lifestyle choices, etc) wanes with the decrease in estrogen, amino acids are released from muscles back into the blood stream so they can go to other organs in need of repair.

2️⃣ Chasing skinny or thin is catabolic — breaks down — muscle tissue. There’s no investments being made for protection later on. Even when losing weight, often becoming more metabolically INEFFICENT as body fat *percentage* rises and lean mass decreases. Leaving someone more susceptible to metabolic disease, injury, and reduced quality of life.

3️⃣ It’s not too late to start. Everyone needs muscle for physical tasks, immune function, glucose disposal, and more regardless of age…

But it will always be better to start sooner rather than later 💪

🙋🏻‍♀️Looking for help in…

✅ Minimizing Severity of Symptoms

✅ Reducing Risk of Chronic Disease

✅ Taking Back Control of Your Life?

DM us or Text “OMM” to 919-367-1550 to get details

——————————————————————————


・・・
In honor of World Menopause Day, I’m sharing this important conversation to empower every woman, myself included, who is navigating this stage of life.

Menopause doesn’t mean you have to suffer. It’s time to take control of your health and feel amazing in your body. 💪

I sat down with Dr. Mary Claire Haver (), the #1 menopause doctor, on a recent episode of to break down everything you need to know about menopause.

🎧 “The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now”

Comment ‘MENOPAUSE’ and I’ll send you a DM to listen!

10/24/2024

🙌 HUGE THANK YOU to of NC Health Solutions for her presentation last night!


“Empowered Aging: Biohacking Strategies to Combat Toxicity and Balance Hormones in Perimenopause and Beyond”

We have received great feedback on the information shared and really appreciate all of you that came with lots of questions!

We still have 2 complimentary workshops left in our Out Muscle Menopause series…

Use the LINK IN BIO or DM us to reserve your spot now!