Iron Lair Apex

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Apex, NC
Iron Lair Apex

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💪 Expert coaching for all levels
🔄 Next-level recovery (Vita Light, laser, more)
🧠 Mind-body wellness programs for total performance & well-being.

Iron Lair – Apex’s Premier Training & Recovery Destination
Welcome to Iron Lair, where serious training meets next-level recovery. Located in Apex, NC, and proudly serving Raleigh, Cary, and Holly Springs, we offer a one-of-a-kind fitness experience designed for everyone—from beginners to elite athletes. At Iron Lair, we combine cutting-edge performance equipment with classic bodybuilding grit, creating a high-energy, community-driven environment built for real transformation. Our expert lifestyle and competition coaches are here to help you crush your goals, whether you're chasing strength, aesthetics, or total well-being.

- Advanced Equipment

- Expert Coaching for All Levels

- State-of-the-Art Recovery Center

- Mind-Body Wellness Programs
Train hard. Recover smart. Welcome to Iron Lair—where results are forged.

10/29/2026

Doing what you said you’d do 🔑

Say you’ll train? Train.
Say you’ll eat clean this week? Eat clean.
Say you’re building the business? Build it.

When your words and actions match, you stop breaking promises to yourself. You stop starting over.

That’s where self-trust comes from, and it’s what gets massive results.

Drop a 🔒 if you’re done making promises you don’t keep.

Follow Iron Lair Apex & come train with us!
🔗 Tap the link in our bio for day passes & membership options.

10/27/2026

The answer isn’t just the training. Nutrition is a huge part of the process.

You can’t out-train a bad diet.

And there is no one size fits all.

Work with Emily to create a plan that is built for your health in mind as well as your goals.

Ready to stop guessing? Comment or DM Emily Hentschl, MS, RD “NUTRITION” to set up your consultation 💪

10/26/2026

Welcome to Team Iron Lair, Emily!

We’re excited to announce Emily Hentschl, Registered Dietitian, as the newest Team Iron Lair coach Emily Hentschl, MS, RD 🔥

Emily earned her BS in Exercise Science from Central Michigan University and her MS in Nutritional Sciences from NC Central University, and recently passed the RD exam.

For the last 5 years she’s worked with D1 and professional athletes to improve their performance through nutrition.

With a background in bodybuilding and human performance, she looks at the bigger picture of your health AND your physique goals.

Her areas of practice for both men & women:
🔹 Athletic performance
🔹 Body recomposition
🔹 Contest prep
🔹 Metabolic & hormonal health, including fertility
🔹 Prenatal & postpartum nutrition and fitness
🔹 Perimenopause & menopause
🔹 Diabetes management
🔹 Chronic disease prevention & management
🔹 Reading bloodwork & recommending supplements, nutrition and lifestyle changes

Whether you’re an athlete, a woman navigating hormonal changes, or a competitor on your way to the stage, Emily provides science-backed strategies that fit your lifestyle.

Comment “NUTRITION” and we’ll DM you the details. 👇🏽

10/24/2026

CHOOSE YOURSELF EVERY SINGLE DAY 🗣️

Not when it’s convenient. Not when you feel motivated.

Every day.

Every rep, every meal, every early morning is you choosing the version of yourself you want to become.

No one is coming to do it for you, and that’s the best part. It’s all yours.

Choose yourself today. 🦾

🔗 Tap the link in our bio for day passes & membership options.

🎥 Shot By Lex

10/22/2026

4 weeks out, Eli Perry and Coach Dan sat down and realized the plan had worked. They were ahead of prep 🔥

The decision to go all in on the main plan took Eli to the Gold’s Gym Classic & North American Nationals winning back-to-back shows + the overall in both and his IFBB Pro card 🏆

“All I had to do was look at the plan, follow the plan, execute.”

👀 Watch Eli’s full interview on our YouTube channel
🎥 Shot By Lex

Coached by IFBB Pro Dan Hawtin
📍 Iron Lair Apex, NC

10/21/2026

New to Iron Lair? Meet your trainer Andrew Rowback 💪🏼

Andrew Rowback is our in-house personal trainer, with 15+ years of coaching experience and a background as a former WNBF Pro.

Whether you’re brand new or want to get more out of every session, Andrew will help you learn the equipment, build confidence and train with purpose.

🔹 NEW MEMBER KICKSTART: $240
Free consultation + 3 × 60-minute personal training sessions

🔹 Sessions tailored to strength, muscle or fat loss
🔹 Hands-on technique coaching on our equipment
🔹 Leave with clear next steps to keep progressing

Comment “KICKSTART” and we’ll DM you the details, or book your free consultation at rtncoaching.com/start.

📍 Iron Lair Apex

Address

2501 Schieffelin Road, Suite 124
Apex, NC
27502

Telephone

+19193552071

Website

https://www.ironlair.com/

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