Stop Over-drinking with Angela

Página Inicial
Portugal
Lisbon
Stop Over-drinking with Angela

I help women stop over-drinking and change their relationship with alcohol so they can feel like themselves again and can handle life without escaping.

For women tired of the cycle, let's open the door to more joy and possibility. 💫

10/06/2026

I've been sitting with a thought this week that I can't stop thinking about: transformation requires transparency.

You cannot have one without the other.

We all know too well the toxic cycle of sneaking, hiding, avoiding, and disregarding how much our drinking is impacting us, mostly from the inside. If you truly want to transform your relationship with alcohol you need to start getting honest and be transparent.

Additionally, I'm sharing what came up on a recent Q+A, the moment when every woman on the call recognized that she was using alcohol to solve an emotional problem. They knew it. They could name it. And yet knowing it and actually being able to sit with the discomfort instead of reaching for a drink, that's a completely different skill.

In this episode I talk about the impact of staying hidden and the 3 things that might make transformation possible for you.

THIS EPISODE IS FOR YOU IF:

* You know what to do but you're not doing it and you can't figure out why
* You've tried cutting back, taking breaks, making rules and nothing has stuck permanently
*You recognize that you drink to take the edge off or unwind but you haven't been able to stop
* You feel like you're doing the work but something is still missing
*You're tired of hiding this from the people you love and from yourself
*You're ready to stop managing your drinking and actually transform your relationship with it

Most women who over-drink aren't struggling because they don't know enough.
They're struggling because they're hiding.
Hiding the extra pour. Hiding how bad the mornings feel. Hiding the promises they've made and broken. Hiding it from the people they love. Sometimes hiding it from themselves.

And here's what I've learned after 8 years of doing this work:
The hiding isn't just a side effect of the problem. The hiding IS the problem.
You cannot transform what you are not willing to see.
New episode out now — The Missing Piece to Transforming Your Drinking. Link in bio.🎙️

08/06/2026

One of those perfect days, walk, pool (matching outfits!), Enneagram sesh (I’m a 7!) lunch, pedicure, coffee and the best time with my dear friend leaving is going to be hard..

06/06/2026

Over-drinking is chaotic and stressful and we get comfortable with that. And when we think about not doing it a lot of time we think we will be bored.. that’s just your brain and nervous system used to chaos, it’s familiar and more exciting to feel. But the mistake our mind makes is associated not drinking with being bored… not a thing.. it’s PEACE. No drama, more regulated, less chaotic in there ❤️ I love peaceful mornings and evenings, holding my JP, staring out the window and appreciating the peace vs chaos.

Check out my Transformation Program link in bio. Small group, 6-months, come and feel this for yourself.

05/06/2026

I don’t own the rights to this music.

But I do own the rights to my moves in my minivan!

Arlo tried to get me to stop car dancing and embarrassing him by recording me… so enjoy! 😉

by Juvenile 🙌😂

05/06/2026

Whoop whoop!! The class was great and the Transformation program is officially open for applications, 6-8 spots ONLY. Link in bio or comment APPLY and I’ll send it to you!

05/06/2026

Comment 👇: Link and I’ll send it to you!

04/06/2026

Join me tomorrow for a live Q+A at 12:00 pm@where we get into this further and I share details of my 6-month transformation program 💫 dm me for the Zoom link.

03/06/2026

You've done Dry January. You've made the Sunday night promise. You've cut back, taken breaks, set rules, and started over more times than you can count. And every time, you mean it.

So why does it keep happening?

In this episode, I'm talking about the real reason the cycle doesn't break — and it has nothing to do with willpower, discipline, or how badly you want to change. The answer is deeper than the drinking.

This episode is for you if:

You've tried to cut back or quit more times than you can remember
You keep breaking promises to yourself and you're exhausted by it
You feel like something is off but you can't quite name it
You're ready to stop fighting the symptom and get to the actual root

29/05/2026

I want to work with 8 women who are ready to be seen, heard, and TRANSFORMED.

Are you one of them?

Here's some ways to see if you are:

- You are sick and tired of being sick and tired with your drinking

- You recognize you've been hiding [maybe you are in my Alive AF! program, but you are scared to get coaching or you haven't been doing the work like you would want, or you are hiding this issue from your family/friends, you might even be hiding drinks from people]

- You WANT to change your relationship with alcohol

- You've been somewhat trying to do this on your own or in a self-guided way [maybe doing an app, a program where you are doing the work alone ie without getting feedback or regular coaching]

- You read books and listen to podcasts or watch videos/classes but have yet to consistently APPLY what you are reading/watching to your own life

- You regularly say 'I know what to do, but I'm not doing it'

- You regularly push off doing the work until Monday or when something ends like a busy/stressful week or vacation

- You want big changes NOW and would love to see a complete transformation with your drinking a lot sooner than later

IF you resonate or recognize yourself in any or all of these statements, then I have a very exciting opportunity for you.

I am looking for 8 women who want to work very closely with me over 6 months.

We will meet and have weekly coaching sessions with the small group, camera's on, everyone get's coaching

27/05/2026

Have you ever said "I just want to be take it or leave it about alcohol"?

I hear this all the time. And every time I do, something in me cringes.

In this episode I'm going to tell you exactly why this phrase bothers me — and why making it your goal might actually be keeping you stuck.

"Take it or leave it" sounds like freedom. But when I hear it, what I picture is someone standing in the moment — at a party, at the end of a hard day, deciding, on the spot, whether they want a drink or not.

And for women who over-drink, in-the-moment deciding is exactly where everything falls apart. This is not a good strategy.

The other thing that bothers me about it? It lets you skip the real work. If the goal is just to feel casual about alcohol, you never have to ask the harder question — why are you drinking in the first place?

In this episode you'll learn:
• Why "take it or leave it" is naive for women who over-drink
• How in-the-moment deciding around alcohol keeps you stuck
• Why alcohol always has a charge when it's still doing a job for you
• What's really underneath most women's drinking: suppressed emotions, exhaustion, old pain, resentment
• What the actual path to ease looks like, and how you get there.

The feeling you're reaching for is real. Women get there. But you don't aim at it directly. You earn it by understanding yourself first.

Endereço

Lisbon

Website

https://www.angelamascenik.com/magichousefounderscircle, https://www.angelamascenik.com/, https://www.angelamascenik.com

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Stop Over-drinking with Angela publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.