Asha B. Wilkerson, Esq.

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Portugal
Lisbon
Asha B. Wilkerson, Esq.

Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Asha B. Wilkerson, Esq., Treinador(a), R. do Diário de Notícias 59, Lisbon.

02/09/2026

You’ve done the therapy. You’ve journaled, traced the patterns, and done the retreats. On paper, you have the success and the credentials. But privately, you’re exhausted in a way sleep doesn't fix, wondering if this is all there is.

Here is what is actually happening:

You know something needs to change, but every time you try to pivot, your body pulls the emergency brake. You freeze, overanalyze, stay put, and then beat yourself up for it. You’re tired of being the capable one everyone leans on, carrying a weight that lives in your nervous system, not just your mind.

Inside RESET, we don't add more to your to-do list or try to optimize you. Over 6 weeks, we move past intellectualizing your burnout and use practical somatic practices, breathwork, and ancestral healing to teach your nervous system how to actually settle.

Instead of white-knuckling every decision, you learn to trust your body’s data, lay down the workspace armor, and step out of performance. Zero homework. Zero performance required. Just a soft place to land alongside women who already know your context.

If you read this and felt recognition or relief, this container was built for you.

The Details:
→ Starts Thursday, September 10th
→ 10:30 am PST / 1:30 pm EST / 6:30 pm GMT+1
→ 6 weekly live sessions (join from anywhere)
→ €888 (payment plans available)

Click the link in bio to enroll in RESET and bring your body back home.

P.S. Registration closes this Sunday. If your nervous system is giving you a subtle nudge that it’s time to stop white-knuckling, listen to that physical data. We start Thursday.

31/08/2026

You don't always realize how much weight you’re carrying until you step into a room where you don't have to carry it alone.

When you spend your week in ex*****on mode, your nervous system stays braced for the next thing. But when you sit next to people whose systems are steady, your body begins to take on that quiet. You begin to see yourself differently, and you allow yourself to rest.

That isn't just a concept; it’s co-regulation in real time.

Whether it’s over a shared table at a Diaspora Dinner, during a movement practice, or sitting on a mat in silence together, Asha's Place (Asha’s Place Lisbon) exists so you don't have to do it alone.

✨ Want to experience what co-regulation feels like in your own body? Click the link in our bio to explore this week's studio schedule and community gatherings in Lisbon.

02/08/2026

As Black women, our environments are rarely set up to automatically grant us peace or rest. Because of that, we learn to live inside our survival armor for years, mistaking high anxiety for a strong work ethic.

If you recognize yourself in these slides, give yourself some grace. Your nervous system isn’t failing; it’s functioning exactly how it learned to keep you alive. The shift begins when we stop judging the state we are in and start offering ourselves compassion for the weight we’ve been carrying. Which mode feels most familiar to you right now? ✨

30/07/2026

One of the biggest misunderstandings I see is that people believe healing means they shouldn't have emotional reactions anymore.

That's not how I see it.

Your body is designed to respond.

Those responses are information.

The work isn't trying to eliminate emotions.

The work is learning to pause long enough to recognize the story your mind is creating after your body has already reacted.

Sometimes that story comes from your present.

Sometimes it comes from your past.

Learning the difference gives you something incredibly powerful:

Choice.

And that choice is where your life changes.

29/07/2026

Your brain cannot distinguish between what's an actual threat and something that is just unfamiliar."

We talk about nervous system regulation all the time, but do we actually know what we're doing when we say it?

Your nervous system is an internal protection mechanism wired into you to keep you safe. Because it takes energy for your brain to process new variables, it automatically categorizes anything unfamiliar as dangerous.

So when you try to expand, pivot, or do something new, and your body starts to freak out...that isn't failure. That is simply your nervous system hitting its current capacity limit.

Growth doesn't require shocking your system or fighting your survival instincts. It requires body listening.

In Episode 58 of the podcast, I’m breaking down what nervous system regulation actually means in real life, and sharing the exact questions to ask yourself when your body feels overwhelmed by growth.

The latest episode is live now on all major platforms. Click the link in my bio to listen, and meet me over on Threads at Asha ✨ Intuitive Reader, Breathwork Facilitator & Healing Guide to let me know how this lands in your spirit. ✨

23/07/2026

When I left California, I didn't know exactly what I was building, but I knew I couldn't stay.

That was enough.

As someone who always had a plan, it was uncomfortable not knowing what came next. My nervous system wanted certainty, and my mind wanted guarantees about the future.

I didn't have either, but I knew I'd get more of the same if I didn't make a move.

I lived this advice in real time: You don't have to see the whole staircase. You only have to trust yourself enough to take the next aligned step.

In this week's episode, I share why peace has become my strategy, not the reward, and how that one shift has changed the way I make every decision in my life.

I hope it meets you exactly where you are.

🎧 New episode available now.

Link in my bio to listen

21/07/2026

How many times have you told yourself: "I just need to get through this week, and then I’ll rest"?

Yet, when the weekend arrives, you find yourself cleaning the house, checking emails, or managing someone else's crisis.

You cannot logic your way out of a dysregulated nervous system. When you have spent decades operating as the strong, hyper-independent woman, your body equates dropping your guard with danger. It keeps the muscles tense, the breath shallow, and the mind racing to protect you.

To actually heal, we have to speak the language of the body.

RESET is built to take you out of your head and back into your center. Through targeted somatic movement, deep breathwork, and ancestral connection, we train your nervous system to remember what genuine, guilt-free safety feels like.

You don't have to navigate this major life pivot or transition alone. You are backed by the wisdom of those who came before you, and you will be held by a tight-knit circle of peers who understand exactly what it feels like to carry it all.

🗓️ 3 days left. We begin July 23. The link in our bio is live to register.

19/07/2026

Your ancestors didn’t sacrifice for you to live in permanent survival mode, they wanted you free to evolve.

When you’ve spent years being the capable one that everyone leans on, your body forgets what safety actually feels like. You trace your patterns in therapy, you use the right language, but you still wake up carrying the exact same physical weight underneath everything.

What if the goal isn't just to manage the stress, but to completely inhabit a different reality?

This is exactly what we cultivate inside RESET. It is an intimate 6-week container where the ex*****on stops and the embodiment begins. On the other side of this experience, you aren't just "healing", you are living out a new framework of self-trust:

✨ Regulated & Reconnected: Shifting from a buzzing wire to a quiet, spacious room within your own body.

✨ Embodied Ease: Dropping the braced muscles and practicing a countercultural peace where white-knuckling isn't required.

✨ Settled Somatically: Taking off the hyper-vigilant survival armor so the tightness in your chest can finally melt away.

✨ Evolved: Breaking the generational cycle of overfunctioning and letting yourself exist simply to live and create, not just survive.

✨ Turned Inward & Trusting: Stopping the search for external blueprints or outside validation, and trusting your body's data to reveal your next right step.

You don't need to walk into this space with anything figured out. You just have to be ready to put down the workspace armor and sit with women who already know your context.

The next round begins soon. Grab your spot at the link in my bio, or send me a DM with the word 'RESET' and let's see if this container matches your body's data. ✨

18/07/2026

To the woman who is the anchor for everyone else: your team, your family, your community, your clients. You are highly capable, incredibly strategic, and deeply resilient.

But you are also exhausted.

You’ve built a life based on what you can handle, but you’ve bypassed what your body actually needs to thrive. You are processing life from your head because letting down your guard feels unsafe.

RESET is your permission to put the armor down.

This is not a self-care checklist or a lecture on time management. This is a deep, somatic container designed for high-achieving Black women who are ready to shift from hyper-vigilance to true internal safety. Over 6 weeks, we use nervous system regulation, somatic practice, and ancestral connection to help you reclaim your center.
We are keeping these spaces small, intimate, and deeply private.

🌿 Choose Your Pathway to Return to Yourself:
Pathway 1: RESET Live Online
A 6-week intimate virtual container.
Weekly live somatic and integration sessions.
Mid-week integration touchpoints and community care.
Strictly capped at 12 women to preserve deep safety.
Starts: July 23rd

Pathway 2: RESET In-Person Retreat (Lisbon)
3 days of luxury, quiet, and deep somatic restorative work.
Curated meals, historic surroundings, and structured rest.
Strictly capped at 8 women around one single table.
Dates: September 10–12

Your system has been giving you data for months. The tightness in your shoulders, the racing thoughts at 3 AM, the feeling that you are running on empty, it’s time to listen.

You don’t have to wait until a crisis forces you to stop. You can choose to step back intentionally.

Doors are officially open, and early bird pricing for the Lisbon retreat is active for a limited time.

👉 How to join us: Tap the link in my bio to read the full details and select the pathway that resonates with your body's data today.

Endereço

R. Do Diário De Notícias 59
Lisbon
1200-334

Website

https://ashawilkerson.com/

Notificações

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