Jo Bell

For the woman who’s done the mindset work but still feels stuck -
I help you come home to your body, power & purpose ❤️
Inner-Child & Somatic Coach

11/06/2026

You’re not failing - or a failure - if you’re not taking action on your dreams.

If you’re questioning yourself.

If you are absolutely not in ‘trust the process’.

You’re holding decades of conditioning, trauma, a nervous-system that might see joy as a threat and beliefs about who you are that have been embedded in your psyche.

We all love the shiny bits.

The breakthrough moments.
The high-vibe dance sessions.
The declarations.

And change takes more than this.

It takes showing up when your ego doesn’t want you to.

It takes holding yourself through the doubt, fear and contraction.

It takes holding a sense that you are worthy of people’s time and attention.

This is where the work begins 🔥

I never could have build what I build without the coaches that supported me through it.

If you are ready to meet yourself at your edges DM EXPAND - I have something for you, but only for the next 7 days.

With you,

Jo

09/06/2026

Before you sink into a pit of self-blame…I cannot reinforce how reflexive and subconscious this pattern is - most of us don’t even realise we’re doing it.

Women’s achievements were made invisible for so long we suppressed them within ourselves.

In case we were too much.
In case we were rejected.
Because claiming more meant moving outside the pack.

For most of us the truth is we weren’t encouraged to be wild in what we wanted for our lives.

And when we shrink our desires we loose self-trust.

We hold things in our bodies.

We never feel that alive.

That has a payoff (perceived love, safety, approval) and a cost.

In my world we reprogram your subconscious and your body by celebrating your internal knowing - and your dreams.

We make it the norm for you to take up space.

We heal the little girl parts that are still holding fiercely to the belief that wanting more isn’t safe, or it’s selfish, or you ‘shouldn’t be a show off’

Comment EXPAND if you want to know more.

With you,

Jo

06/06/2026

On a good day we see around 1% of what is possible for our lives.

How we see the world is dependent on how we see ourselves.

How we see ourselves is shaped by the experiences that we had in our younger life.

👯Social conditioning.

🤍 Trauma.

👀 The expectations of our parents.

🤔 Who you were told you were.

Expanding our capacity to build a bigger life demands expanding our capacity for possibility.

Here’s how to know where you’re at with that…

J O U R N A L I N G P R A C T I C E

Sit down with a blank sheet of paper and write down everything you want to happen in the next six months.

How does that feel?

If you notice limiting thoughts come up write those on a separate sheet of paper.

The next day read this over.

Then, add AT LEAST one thing to the bottom.

Notice how your body respond. Breathe or shake and move the energy.

And what else?

Start looking for examples of people who have what you want - this is proof to your brain it’s possible.

Start bringing a sense of joy into your vision.

Share it with someone who’ll celebrate with you.

Then, take action.

Share what’s possible below.

With you,

Jo

03/06/2026

If you’re the nice one, the people-pleaser, the yes girl…you need to know this.

When we try to override our survival patterns without working with our nervous system and subconscious mind (which runs 96% of your daily behaviour) we usually fail.

And…

At some point being the good girl served you.
Being nice worked.
Bending to other people let you hide.

It felt safer.
 And now, you’re ready for more.

To put yourself first.
To believe in yourself.
To let your life expand.

So, we work with your nervous and subconscious to re-pattern.

I can speak up for myself and be safe.
I can put my desires first and be loved.
I am claiming more and no-one has to approve of it except me.
 If you’re a woman in this space – and very ready to do something about it – I’m offering a limited number of complimentary Expansion Sessions. These coaching calls which will help you begin to claim what you desire, without the internal friction.   DM EXPAND and I’ll send you the details.

With you,

Jo

02/06/2026

Wishes for all women: in this lifetime I hope you feel in every cell of your body how powerful, magical and needed you are.

With you,

Jo

01/06/2026

When I was a kid I would have thought having a hologram of myself was pretty cool.

Honestly, I came out of this event in a space of fear, thinking…if I don’t do it this way I’ll be left behind, because I’m a little fish in a swimming pool that just became an ocean.

And that’s the space that’s gets you.

I’m curious about how AI can help us all have more impact, but generating a space where something pretends to be real when it’s not will never be in my wheelhouse.

I’d have no problem with it, if it was clear.

If things were consistently labelled as AI created or fictional.

But they aren’t. Instead, as the speaker said, ‘make your AI look really rubbish and people will think it’s real’.

Are we ok with that?

Would LOVE to know what you think on this one.

With you,

Jo

selfleadershipcoach

29/05/2026

The women I love working with are ready, to feel powerful, alive in their bodies - and to realise their dreams.

And, one some level, they’re blocked.

They don’t fully trust themselves, aren’t always confident, loop in self-doubt – or they ‘have everything’ but underneath it all is a kind of emptiness, dread and fear.

This is why we work with the young, tender parts of you.

The you that is still holding fierce to something because she believes she’s important, or that people will only love her if she does, says or is a certain way.

Not to dilute the woman, to bring her online.

Your life is not a performance.
 If you’re ready to meet yourself at this depth, and finally get everything you say you drop me a DM and let’s have a conversation.

And if you’ve experienced this work I’d love to know what it brought you.
 All my love,
 Jo

innerchildwork

Endereço

Lisbon

Website

https://linktr.ee/jobell

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