What are the opening hours?

Monday 5am - 7:30pm Tuesday 6am - 7:30pm Wednesday 5am - 7:30pm Thursday 6am - 7:30pm Friday 5am - 6:30pm Saturday 7am - 10:30am

SWET

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We teach you how to move. SWET PHILOSOPHY

SWET is not your run of the mill fitness programme.

SWET is about taking something ordinary and transforming it into something extraordinary. SWET is about taking you to your fitness peak, then teaching you to continually break through your perceived limitations. SWET is a 3 step personal journey consisting of the following:

• ACCEPT: Accepting the challenge that has been given; to attain your personal goal.

• OVERCOME: Identifying and overcoming any barriers that get in the way of you attaining your personal goal.

• ACHIEVE: Attain your goal AND take you to a level above and beyond your highest expectations.

22/10/2026

MOVEMBER at SWET with LSKD & Pōneke 🖤
WELLINGTON WE WANT YOU!!

12 Hours. 1 Mission.
12 hours of movement. One mission. Stronger together.
Join SWET for a 12-hour mental health fundraiser built around teamwork, challenge and community. Get your team together, take on the AMRAP relay and help keep your lane moving while raising money and awareness for mental health.

Teams of 2–4 will work together across allocated time slots, sharing the workload and supporting each other through every round.

Event Details
Start: Saturday 21 November, 8:00 pm
Finish: Sunday 22 November, 8:00 am
Duration: 12 hours
Team size: 2–4 people
Working time: 1 hour 50 minutes per time slot
Changeover: 10 minutes
Minimum fundraising target: $200 per team

LINK 🔗 in our bio for event registration details!

Come support men’s health with us 🖤

15/10/2026

Belonging matters 💜
For this year’s Mental health awareness week Mental Health Foundation of NZ we asked our Tasha to share her story on why she created our Mums & Dads program here at SWET❤️🥹

A special thank you to Luke Calder Photography - Ellie Bridge & our M&D class for being a part of this video.

11/10/2026

We’re not crying, you’re crying🥹

After 12+ incredible years, it’s time for us to pass the baton.

It’s definitely bittersweet. We’re so proud of what we’ve built and incredibly grateful for every person who has walked through our doors and made SWET what it is today.

This is genuine excitement for what’s next for us, and for the opportunity for someone new to take this amazing business and community into its next chapter.

If you think you’ve got what it takes to be SWET’s new owner/s, then get in touch with us 🖤 💛

🎥 By the man who’s captured so many of our SWET special moments - Josh Hoffman | Digital Creator Thank you always.

06/10/2026

Congratulations to our guy Lockie McLaren who has been named in the New Zealand Net Blacks! 😮‍💨
They will soon play in a series against the Australian Kelpies - 21st - 25th October. Following on from that will be a series against the Silver Ferns 17-21st November. 💪🏽

Well done Lockie - we’ve seen all the hard work you’ve been putting into your craft. 👏🏽 Go get em!

26/09/2026

Saturdays ✨

21/09/2026

Meet Bel 🌟

SWET legend of 6+ Years, Morning class regular ✔️, STRONG Māmā of 4 Boys 💅. Lucky to have these legends in our whānau… Thanks for letting us follow you around all session while you’re just trying to breathe 😂

19/09/2026

A bit of training. A few games. Plenty of laughs.

We got the crew together to work through classes, sharpen up a few things, test some ideas, and obviously challenge each other with some fun games along the way.

Then came the food feast.

Good kai, good stories and plenty of laughs.

Appreciate you guys 🫶🏽

09/07/2026

✨ Mānawatia a Matariki ✨

07/07/2026

COME CELEBRATE WITH US 🥂

Our 12th Birthday is just around the corner and we want to celebrate with you!

Refreshments, nibbles, dancing and good times with the SWET whānau (both near and extended are welcome) 🤗 on August 8 at Glou Glou

Tickets can be purchased via our App or through the link tree in our bio.

We can’t wait to celebrate with you 🎂

01/07/2026

Loving the energy for the first week of our Members 6 week challenge!

Here to work hard together and show up for ourselves and our team mates over these chilly months! We are super proud to be supporting “The PJ Project” too! Where every member who entered the challenge = a Pair of Winter PJs to a kid in need throughout NZ.

Drop off is at your local warehouse Wellington community! Get involved if you can ♥️

Let’s go team!

Address

22 Kaiwharawhara Road
Wellington
6035

Opening Hours

Monday	5am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	6am - 7:30pm
Friday	5am - 6:30pm
Saturday	7am - 10:30am

Telephone

044724750

Website

http://www.swet.co.nz/

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