Pilates and Well Co

Pilates and Well Co Premium Boutique Pilates & Wellness
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www.pilatesandwell.co.nz

Operated by Rochelle Wolland-Murrell who has been trained and certified in mat and reformer Pilates. We specialise in small group classes, private sessions and online workouts. We want you to love Pilates as much as we do �

15/07/2026

Just because I'm an instructor doesn't mean I have all the answers straight away.

A big part of what I do happens behind the scenes - experimenting, exploring different techniques, and paying attention to how movements feel in my own body.

Not every exercise works for every person, and not every cue lands in the same way. By staying curious and continuing to learn, I can better understand what I teach and help clients find what works best for them.

Once again we come back to - its not about perfection.

It's about exploration, understanding, and growth.

• Learning.
• Testing.
• Refining.
• Then teaching.

DM us if you would like to find out more about our studio classes.

14/07/2026

We're not here to be perfect. We're here to be real. Some days flow wonderfully, other days end in laughter, cramps and complete chaos.

Either way, we keep showing up - and thats what truly matters.

Your body isn't just carrying you through today - it's carrying you through every challenge, every season, every version...
15/06/2026

Your body isn't just carrying you through today - it's carrying you through every challenge, every season, every version of you still to come.

Choose foods that build strength, support longevity and honor the balance between enjoyment and intention.

Growth comes from consistency, not perfection.

11/06/2026

B***y ON, momentum OFF:

Reformer bridge with a glute focus - all about control not speed.

● Drive through your heels
● Keep that carriage still = glutes doing the work
● Slight posterior tilt (tiny tailbone curl) to switch the glutes ON
● Abs active to keep those hips stable and supported

Strong glutes = a stronger, more stable core, better posture, and power in everything you do!

Slow it down, feel the burn... your glutes will thank you later.

01/06/2026

During the week I'm constantly balancing between corporate mode, studio mode, and building my online wellness business - while also carving out time for my husband, kids, and supporting my parents. In between, its a gym session, walk, or some time with my dogs to keep me grounded.

It's full, its busy, and sometimes feels like a lot - but I've learned that balance isn't about having more time ... its about being intentional with the time you have.

Starting the day with a plan, prioritizing what matters, and taking things one step at a time makes everything feel more manageable. And just as important - making space for small moments that are just for you.

Because you can build the life you want ... without burning yourself out a long the way.

28/05/2026

A glimpse into what head coach and bodybuilder Rochelle eats in a day.

But here's the thing ... nutrition isn't a one-size-fits-all.

What works for me, might not work for you - and that's where the confusion comes in.

As a coach, I don't believe in cookie cutter plans. I believe in understanding you - your goals, your lifestyle, your body - and building from there.

Because every body ... is a different body.

Every rep gets better when your body is nourished from the inside out.Pilates builds alignment, balance and body awarene...
25/05/2026

Every rep gets better when your body is nourished from the inside out.

Pilates builds alignment, balance and body awareness - nutrition keeps your energy steady so you can move with intention and recover with ease.

Honor your body with movement. Support it with mindful fuel. Thrive in the balance.

Address

1 Reynolds Road, Te Kuiti
Waitomo
3986

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