16/06/2026
If you’re relying on momentum, you’re not training your weakness.
Pause it. Control it. Strengthen it.
Stoked with today’s 100kg 3s pause, new 5 rep PB.
IG: .jenner & DM me if you wish to start training together!
Queenstown
9300
| Monday | 6am - 4pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 2pm - 5pm |
| Sunday | 10am - 1:30pm |
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