Industrial Fitness Gym and Fight Club

Industrial Fitness Gym and Fight Club Hyrox, Martial Arts, Boxing, Jiu Jitsu, MMA, Sauna, Yoga, Mat Pilates, Full Strength Training, Personal Training, on site Physio, mobility and Conditioning
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Strength Training, Boxing, kickboxing, Muay Thai, BJJ, Mixed Martial Arts, Capoeira

🔥 NEW EQUIPMENT HAS LANDED! 🔥Say hello to our Glute Builder 🍑💪One piece of equipment. Multiple exercises. Endless ways t...
17/09/2026

🔥 NEW EQUIPMENT HAS LANDED! 🔥

Say hello to our Glute Builder 🍑💪

One piece of equipment. Multiple exercises. Endless ways to get stronger.

You can use the Glute Builder for:
🏋️‍♂️ Deadlifts
💪 Bent-over rows
🦵 Reverse lunges
↔️ Lateral lunges

Whether you’re building your glutes, strengthening your posterior chain or adding more variety to your training, this machine is a seriously versatile addition to the gym.

Come in and give it a go! 👊

🔥 SURGE FITNESS RACE — MOUNT MAUNGANUI! 🔥What a weekend for the Industrial Fitness crew! 💪🏽🏃‍♂️We had a team head up to ...
16/09/2026

🔥 SURGE FITNESS RACE — MOUNT MAUNGANUI! 🔥

What a weekend for the Industrial Fitness crew! 💪🏽🏃‍♂️

We had a team head up to Mount Maunganui on Sunday to take on The Surge Fitness Race, and they absolutely put it to work! 🔥

👏 Zubaid Toefy — 11th in his age group
👏 Daniel Boyden — 8th in his age group
🏆 Jono Svendsen & Tash Svendsen — 1st place Mixed Doubles in their age group! 🥇

Huge congratulations to all four of you. The training, effort and commitment showed on race day, and it’s awesome seeing our Industrial Fitness community taking on challenges like this outside the gym.

Proud of you all! 👊🔥

What do we have here then?
14/09/2026

What do we have here then?

🚨🔥 THREE ATHLETES. ONE BIG WEEKEND. LET’S GET AFTER IT! 🔥🚨SURGE is calling, and three of our Industrial Fitness crew are...
10/09/2026

🚨🔥 THREE ATHLETES. ONE BIG WEEKEND. LET’S GET AFTER IT! 🔥🚨

SURGE is calling, and three of our Industrial Fitness crew are ready to throw down! 💥

🔥 Daniel Boyden — coach & competitor
⚡️ Zubaid Toefy — coach & competitor
💪 Jono Svendsen — representing our member community

The training is done. The hard sessions are behind them. Now it’s time to race, push the limits and leave absolutely nothing in the tank!

From everyone at Industrial Fitness — GOOD LUCK BOYS! 👊🖤

LET’S GO! 💪🏃‍♂️🔥

08/09/2026

🔥 Want to smash the September Erg Challenge?

It’s not just about pulling harder — it’s about being efficient.

If you want to rack up the most calories while saving your energy, focus on these key points:

🎿 Start tall — arms long, body stacked.
💥 Hinge first — load the hips and lats before pulling.
⬇️ Drive the handles down — use your bodyweight, core and lats rather than just your arms.
🤝 Keep the handles close — straight down towards your thighs.
🌬️ Breathe — strong exhale as you drive down.
🔄 Smooth recovery — control the return and get straight into the next stroke.

The goal? Powerful, consistent strokes with a rhythm you can maintain.

Don’t waste energy trying to sprint every pull. Find your rhythm, stay efficient and keep the metres ticking over.

Now go smash that leaderboard. 📈🔥

03/09/2026

PAD COURSE — ONE WEEK TO GO!

Anyone can pick up a pair of pads.

Holding them properly is a different story. 🥊

Good padwork isn’t just about making someone look fast. It’s about understanding positioning, angles, timing, distance, rhythm, combinations and how to actually COACH the person in front of you.

Whether you’re a coach, PT, fighter, training partner or just someone who wants to become more confident on the pads, these are skills worth learning properly.

Our Pad Course kicks off in ONE WEEK.

If you want to level up your pad holding and learn how to deliver better, safer and more effective sessions — this is for you.

Click the link in Bio to reserve your spot!

📍 Remarkables Primary School
📅 12–13 September
🎓 15 REPs CPD points
🥊 Practical, hands-on coaching
🙌 No boxing experience required
🎟️ Limited spots available
🥊 Remarkables Boxing & Training

02/09/2026

🔥 SEPTEMBER CHALLENGE 🔥

Think you’ve got what it takes to top the leaderboard? 👀

This September, we’re putting your power and fitness to the test on the Concept2 machines!

WORKOUT:
🚣 ROW: 5 minute – MAX CALORIES
- 60 Seconds Rest
🚴 BIKE: 5 minute – MAX CALORIES
- 60 Seconds Rest
🎿 SKI: 5 minute – MAX CALORIES

Your total score = calories from all 3 machines.

You can have a crack throughout September, so there’s plenty of time to train, test yourself and come back to beat your score! And feel free to mix up the exercises order each time you try!

🏆 Highest total score at the end of September wins!

📅 Challenge runs 1–30 September
⏱️ 5 minutes per machine
💥 MAX EFFORT

Who’s taking the September crown? 👊🔥

Address

17 Repco Boulevard
Queenstown
9300

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 4pm
Sunday 9:30am - 2:30pm

Telephone

+6434418311

Website

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