05/07/2026
Have you ever left a yoga class feeling a bit ... well ... weird?
The actual class was fun and enjoyable. The teacher was great but the after feeling was a bit meh?
This can be for a variety of reasons but often the energetical flow of the class may have been a little off.
This doesn’t mean that the class was a bad one - absolutely not! But it could mean that the focus of the class was not on energetical flow.
Without a clear direction in energy throughout a sequence we can be left feeling a bit scattered and disjointed.
To move yoga beyond the poses and into a more subtle experience - this energetic flow is super important.
To make sure you practices move a little deeper and leave you feeling rooted in a certain experience
