Sherwood Wellbeing & Yoga Studio

Sherwood Wellbeing & Yoga Studio The hub for yoga, massage and wellbeing in Queenstown. Sherwood Yoga studio is located on the banks of Lake Wakitipu in Queenstown, NZ.

We offer daily yoga at various times throughout the day. Experience Hatha Flow, Dynamic Vinyasa, Ashtanga and Pilates at our boutique eco-studio. Be guided by lululemon ambassador Ayumi Gallagher and Queenstown's only Ashtanga instructor Katie King. Suited for all levels, from beginners to athletes looking for a personalized yoga practice overlooking our organic garden, bike track amidst the mountains of Queenstown.

OUR TEAM | Meet Megan 🌿Megan's love of movement began while studying Contemporary Dance at university, where she first t...
16/09/2026

OUR TEAM | Meet Megan 🌿

Megan's love of movement began while studying Contemporary Dance at university, where she first truly experienced the blissful connection between body, mind, and breath.

Her fascination with movement anatomy led her to become a Personal Trainer and Fitness Instructor, where she quickly realised that the world of physical fitness alone was missing a deeper layer.

In 2019, she completed her first Yoga Teacher Training. Today, her teaching brings together functional movement with the beautiful wisdom of yoga, creating a playful and welcoming space for movement, meditation and self-enquiry.

At the heart of her practice is a desire to help people find a little more calm and quiet within themselves, and take the benefits of yoga beyond the mat and into everyday life.

We love having Megan as part of our Wellbeing team đź–¤

10/09/2026

It’s New Moon time, let’s get woo-woo!

Join Free Living Co | Rebecca Hendriks tomorrow under the energy of the New Moon for a deeply restorative Reiki and Crystal Singing Bowl Sound Bath.

🌑 Friday 11 September
✨ 7.15 - 8.30 PM
đź“ŤSherwood Yoga Studio

Lie back, get comfortable and allow yourself to release and receive.

Yoga mats, blankets, bolsters and eye pillows provided.

Head over to Free Living Co | Rebecca Hendriks to book your ticket. Limited spots available!

OUR TEAM | Meet Katie đź’«Katie has been part of Sherwood Wellbeing since 2015, but her yoga journey began much earlier, te...
28/08/2026

OUR TEAM | Meet Katie đź’«

Katie has been part of Sherwood Wellbeing since 2015, but her yoga journey began much earlier, teaching in Vanuatu in 2007.

With 26 years of practice across Hatha, Iyengar and Ashtanga, she now teaches predominantly Ashtanga.

Katie knows first-hand that every body moves differently, and brings her experience across different traditions into her teaching to make the practice feel accessible and mindful.

At the heart of it all is her belief that yoga gives us a space to reconnect with ourselves through movement.

We're very lucky to have her at Sherwood đź–¤

Come in from the cold and settle in for a massage at Sherwood.Take your pick, then take your time. Choose from Deep Tiss...
18/08/2026

Come in from the cold and settle in for a massage at Sherwood.

Take your pick, then take your time. Choose from Deep Tissue, Relaxation, Couples Massage and more.

You're in good hands 🩵

Some days call for movement. Others for rest.As winter lingers a little longer, we've got a calendar of Wellbeing Worksh...
04/08/2026

Some days call for movement. Others for rest.

As winter lingers a little longer, we've got a calendar of Wellbeing Workshops to help you move, pause and connect.

✨ Community Breathwork
✨ Somatic Movement & Yin Yoga
✨ Full Moon Nepali Singing Bowl Sound Bath

More details in the link below. See you soon!

đź”— https://momence.com/u/sherwood-wellbeing-&-yoga-KDHrLu

Winter Wellbeing Package3 Months Unlimited Classes + Free Sauna Access*$300 (limited-time offer)Stay strong, mobile, and...
14/06/2026

Winter Wellbeing Package

3 Months Unlimited Classes + Free Sauna Access*
$300 (limited-time offer)

Stay strong, mobile, and well-supported through the winter months with unlimited access to our classes and complimentary sauna sessions.*

Perfect for ski and snowboard season, injury prevention and recovery, or simply maintaining a consistent movement practice throughout winter.

âś” Unlimited classes for 3 months from your first booking
âś” Free sauna sessions*
âś” Supportive community and expert teachers

*Free sauna access available between 8:00–11:00am and 2:00–5:00pm. Bookings essential.

Already on a membership or class pass? Email [email protected] and we’ll help you make the switch.

Link to access this deal is in the bio

Come join us for a nice gentle flow to end the weekend and take the time to pause as we set our intention for the coming...
23/05/2026

Come join us for a nice gentle flow to end the weekend and take the time to pause as we set our intention for the coming week. This practice is suitable for all levels and designed to help you slow down, reconnect with your breath, and soften into stillness after a busy week.

Through gentle movement, mindful breathwork, and grounding relaxation, this Sunday evening session offers the perfect opportunity to unwind both body and mind before stepping into a new week. Expect a calm and nurturing space where you can move at your own pace, release tension, and create a sense of ease within.

You’ll leave feeling relaxed, restored, gently energised, and ready for a restful night’s sleep.

Sundays, 7pm
Sherwood Wellbeing Yoga Studio

Link in bio

Winter movement at Sherwood Wellbeing ✨From slow morning flows to evening yin, meditation and pilates, our weekly schedu...
20/05/2026

Winter movement at Sherwood Wellbeing ✨

From slow morning flows to evening yin, meditation and pilates, our weekly schedule is designed to help you move, reset and warm up through the colder months.

Mats + water provided
$25 classes
$10 meditation

See you in the studio.

Winter movement at Sherwood Wellbeing ✨From slow morning flows to evening yin, meditation and pilates, our weekly schedu...
19/05/2026

Winter movement at Sherwood Wellbeing ✨

From slow morning flows to evening yin, meditation and pilates, our weekly schedule is designed to help you move, reset and warm up through the colder months.

Mats + water provided
$25 classes
$10 meditation

See you in the studio.

Move with us.From early morning Ashtanga to evening Yin, meditation, slow flows and everything in between our weekly yog...
13/05/2026

Move with us.

From early morning Ashtanga to evening Yin, meditation, slow flows and everything in between our weekly yoga schedule is here.

A space to stretch, breathe, reconnect and reset, up above the lake at Sherwood Wellbeing.

Mats and water provided.
$25 classes / $10 meditation.

See you in the studio 🤍

Address

554 Frankton Road
Queenstown
9300

Telephone

+6434501090

Website

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