Onebodi Pilates

06/09/2026

One of the many reasons to love Pilates mat work?

You can take it with you. 🤸‍♀️

No reformer. No studio. No problem.

Mat Pilates gives you the independence to keep practising wherever life takes you, at home, away for the weekend or outside enjoying a little sunshine. ☀️

And when you're at the studio, come join us for one of our awesome mat classes.

Your Pilates practice doesn't have to stop when you leave the studio. 💙

🌿 Want to join us on the mat?
Book your next class at onebodi.co.nz | 📞 021 245 9955

05/09/2026

Sunday is a great day to plan and book your movement in 🤸‍♀️

Waiting to see what life throws you before you choose you often means you come last and don’t get your movement in.

✅commit
✅use the flexibility to change your sessions should you need too
🟰consistency & results 💫

05/09/2026

Jess not only delivers fabulous Pilates sessions she is also an incredible dance teacher. Studio Jess Hannah is set to deliver a wonderful show with her dance students.
Afew tickets left 🤸‍♀️💫

Jess Hannah School of Dance presents ‘Once Upon a Dance’ 🏰

Join us on Saturday 19th September, 1:30pm & 6:30pm at the Theatre Royal Nelson - tickets are on sale now, and very selling fast!

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A young girl drifts into a magical storybook dream, where fairies guide her through enchanted worlds filled with dancing mice, confident kitties, glowing fireflies and sparkling stars.

In the mystical forest she meets Little Red Riding Hood, wolves, hunters and the playful lost boys, before journeying to toyland where the Sugar Plum Fairy brings colourful toys to life.

Her adventure ends in a grand castle, where her Fairy Godmother leads her to a magical night of dancing with a charming prince.

A whimsical, heartwarming celebration of imagination, storytelling and dance.

05/09/2026

A little reminder from us… 👀

Have you booked your next Pilates session yet?

Get it in the diary, show up, move your body and leave feeling better than when you arrived. 🌿

Ready when you are.

📍 Book your next session at onebodi.co.nz

03/09/2026

Hello Spring! 🌿

A new season, a fresh start and plenty of reasons to keep moving.

Whether you're returning to Pilates, trying it for the first time, or simply looking for something that makes your body feel good we'd love to see you in the studio. 🤸‍♀️

Here's to a spring filled with movement, strength and a little more fun!

Ready to move with us?
Book your next session at onebodi.co.nz

02/09/2026

Goodmorning 💫🌼

How delicious is the morning sun on your face at this time of year ☀️

Walk in paradise ✅
Coffee in the morning sun ✅
Feeling blessed 🙏

The small things are the big things that make this wonderful life so beautiful 💛

02/09/2026

A little look at Tower Pilates with Michelle & Andrea 🤸‍♀️

Strength, control, mobility and plenty of focus all working together to help you move with more confidence.

Every session is an opportunity to learn something new, challenge your body and enjoy the process. 🌿

Let's start your OneBodi Starter Journey with us

• 2 private introductory sessions
• 1 group reformer class
• 1 group mat class

$165

📍 Book your place at onebodi.co.nz/book-a-class/
📞 021 245 9955

31/08/2026

There’s something pretty special about a beautiful sunset, a little movement and a moment to simply enjoy where you are. 🌅

We love Pilates for the strength and mobility it builds, but we also love the moments it creates feeling connected to your body, confident in your movement and able to enjoy life.

Sometimes it’s about the workout.
Sometimes it’s about the feeling afterwards. 💙

What’s your favourite way to unwind?

🌿 And if Pilates is part of yours, we’d love to see you at Onebodi.
Book your next session at onebodi.co.nz

30/08/2026

I’ve had such a fabulous & special time in Wellington with loved ones this weekend. 💛

The climb up Mt VIC this morning had me huffing and puffing as my step daughter set a fast pace for us! She’s become so fit with walking home from work 5 days a week. This consistent walk for her has set her up for the hills in Wellington. I was so impressed and it just reminds me that consistency = results. 🤸‍♀️. Also makes me want to add to my weekly hill walks where possible as whilst twice a week is good for me I know 3-4 times a week will set me up for more adventures with her and weekend adventures.

What would you like to be doing more of? 🤸‍♀️💫

29/08/2026

This exercise is called Monkey 🐒

A great stretch that asks for more than flexibility.

The Monkey requires a strong, engaged centre to help maintain length through the spine and avoid collapsing into the movement.

It's a beautiful example of how Pilates brings strength, mobility and control together.

Have you tried the Monkey before? 👇

Let's start your OneBodi Starter Journey with us

• 2 private introductory sessions
• 1 group reformer class
• 1 group mat class

$165

📍 Book your place at onebodi.co.nz/book-a-class/
📞 021 245 9955