BFT Napier

BFT Napier BFT is a scientific high intensity group strength and conditioning studio. In short, our programs ar

08/06/2026

🔥 DAY 1 COMPLETE 🔥

What a way to kick off our COMMIT TO 30 Challenge! 💪

The energy was next level, the effort was unreal, and the vibes were absolutely electric. ⚡️

Today wasn’t about being perfect — it was about showing up, taking the first step, and making a commitment to yourself. Every workout completed, every healthy choice made, and every bit of effort put in today is moving you closer to your goals.

Remember, big transformations don’t happen overnight. They happen one workout, one meal, and one day at a time.

👏 Massive shoutout to everyone who got Day 1 done and dusted. You’re officially underway!

Now tell us 👇
What is your biggest goal over the next 8 weeks?

🚨 BIG NEWS BFT NAPIER CREW! 🚨This Saturday (13/06/26), we’re launching our BRAND NEW class and we want YOU to experience...
08/06/2026

🚨 BIG NEWS BFT NAPIER CREW! 🚨

This Saturday (13/06/26), we’re launching our BRAND NEW class and we want YOU to experience it!

🔥 BRING A FRIEND FOR FREE! 🔥

Know someone who’s always talked about trying BFT? Someone who’s been sitting on the fence waiting for the perfect opportunity? This is it.

BFT is leveling up yet again, and we can’t wait to unveil our newest class to the Napier community. Expect incredible energy, next-level programming, and the atmosphere that makes BFT unlike anything else.

If you’ve ever wanted to try BFT, NOW is the time.

💥 Train with your mates
💥 Experience our newest class first-hand
💥 See why our members are obsessed
💥 Feel the BFT difference

Because BFT isn’t just different… it’s BETTER.

📩 DM us now to secure your spot.
⚠️ Limited spaces available and this launch session will fill fast!

🚨 NEW TRAINING BLOCK ALERT 🚨The wait is over… a brand-new training block is here and it’s bringing fresh exercises, new ...
06/06/2026

🚨 NEW TRAINING BLOCK ALERT 🚨

The wait is over… a brand-new training block is here and it’s bringing fresh exercises, new challenges, and a whole new level of energy to your training. 🔥

Expect to be pushed, tested, and motivated in ways you haven’t experienced before. Whether you’re chasing strength, fitness, confidence, or all three, this block has been designed to help you level up. 💪

But that’s not all…

👀 The most anticipated session of the block…
🤫 The session everyone has been talking about…
🔥 The SECRET SESSION…

Will finally be revealed this Saturday.

Trust us when we say you do NOT want to miss this one.

Lock in your sessions now, secure your place, and be part of what could be the most exciting block we’ve released yet.

📲 Jump into the app and book your classes now.

Who’s ready to see what’s waiting behind the curtain? 👇🔥

05/06/2026

🔥 COMMIT TO 30 IS HERE! 🔥

Are you ready to challenge yourself, build healthy habits, and see what you’re truly capable of?

💥 Our 8 WEEK COMMIT TO 30 CHALLENGE starts MONDAY 8th June! 💥

This isn’t just another fitness challenge—it’s your chance to:
✅ Build consistency
✅ Increase your energy
✅ Improve your fitness
✅ Create lasting healthy habits
✅ Be part of an amazing community

Whether you’re just starting out or looking to take your training to the next level, COMMIT TO 30 is designed to help you stay accountable and achieve real results.

🏆 Challenge yourself.
🤝 Support your teammates.
💪 Become the best version of yourself.

The only question is…

ARE YOU READY TO COMMIT?

📅 Starts Monday 8th June
📍 BFT Napier
📩 Message us now to secure your spot!

Wow what an action packed week we have ahead. Kickstarting with POWER then ending with Benchmark testing , MAS testing a...
24/05/2026

Wow what an action packed week we have ahead.
Kickstarting with POWER then ending with Benchmark testing , MAS testing and a HYROX full sim 🙌🏻🩵

Get booking team , don’t let those cold mornings hinder your goals.

🏃🏻‍♂️

💕 Join us in studio this Friday 15th May dressed in pink 💕 to raise awareness for Anti bullying Wear as much pink as you...
13/05/2026

💕 Join us in studio this Friday 15th May dressed in pink 💕 to raise awareness for Anti bullying

Wear as much pink as you can and if you’re in a position to donate we will have a jar at reception.

Best dressed will grab a spot prize.

Ready …Set …..Go!!! Book in chase those goals 🙌🔥
11/05/2026

Ready …Set …..Go!!!

Book in chase those goals 🙌🔥

This Mother’s Day, we celebrate the women who embody strength, grace, and resilience. 🩵The mothers who lead with quiet c...
09/05/2026

This Mother’s Day, we celebrate the women who embody strength, grace, and resilience. 🩵

The mothers who lead with quiet confidence, show up with consistency, and inspire through the way they carry themselves — both inside the studio and beyond.

At BFT Napier, we are surrounded by women who balance family, ambition, health, and life with extraordinary dedication. Women who choose to prioritise their wellbeing not only for themselves, but for those who look up to them every day.

Strong. Elegant. Unstoppable.

Today we honour the incredible mums within our community and thank you for the energy, warmth, and inspiration you bring to our studio.

Happy Mother’s Day from the BFT Napier family 🩵

Week 1 of our 8 week challenge starts tomorrow and here’s your line up team. It’s an awesome week ahead. ...
19/10/2025

Week 1 of our 8 week challenge starts tomorrow and here’s your line up team. It’s an awesome week ahead.


15/10/2025

Needing that extra push for your cardio sessions or just sick of having to plan what to do to increase your cardiovascular fitness??

We take all the thought process out of it for you and have it all programmed with purpose and progressions.

Send us a DM if this is something you need.

Address

200 Prebenson Drive
Napier
4110

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+64278891000

Website

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