F45 Training Napier

F45 Training Napier F45 is the revolutionary training system changing lives around the globe.

Turns out we have waaaaaay more photos of our mums but any who 😂Happy Father’s Day to all the dads out there! Thank you ...
05/09/2026

Turns out we have waaaaaay more photos of our mums but any who 😂

Happy Father’s Day to all the dads out there! Thank you for all that you do.

If I was to think back to when I was a kid my earliest memory of training was my dad in the garage with his home set up. My first “gym” style training was in the garage with those same weights. I’ve been blessed to grow up with a dad that made some form of physical activity a priority in our lives through team or individual sport. It was very rare that he would miss any of our games no matter what he had going on with work. Being a father now I know how important looking after one’s health and fitness is. The kids are watching. We lead the way 😊 I want my kids to grow up not obsessed with image but obsessed with being the best versions of themselves that they can be and health and fitness is a part of that.

I would also like to say Happy Every Role day to the wāhine filling the tane role in their kids lives. You’re killing it đŸ‘ŠđŸŒ

First classes are weird 😂New place, new people, no idea where anything is and everyone else looks like they already know...
04/09/2026

First classes are weird 😂

New place, new people, no idea where anything is and everyone else looks like they already know what they’re doing.

Give it a couple of sessions and suddenly you know where to put your stuff, how the screens work and where you’re meant to be going next.

If you’ve been thinking about giving F45 Napier a go, don’t let the fact that you’ve never done it before be the thing that stops you.

Everyone here had a first class too.

Here’s something that the fitness industry can get wrong. Before and after pics being the only form of an individuals su...
02/09/2026

Here’s something that the fitness industry can get wrong. Before and after pics being the only form of an individuals success on their health and fitness journey.

Yes this can be a visual representation of the hard work and dedication one has had towards their goals we also love to see and hear about the rest!

Because health and fitness is so much more than scales and being “skinny” yeah? Yes!

Are you checking in on what these slides say?

02/09/2026

Life is good with F45 Napier.
No go have a treat. You deserve it đŸ‘ŠđŸŒ

There was probably a time when training was just part of your week.You played sport, trained with mates, went to the gym...
01/09/2026

There was probably a time when training was just part of your week.

You played sport, trained with mates, went to the gym. You didn’t have to overthink it.

Then life got busier. Work, family, all the other stuff that fills the week, and training slowly became something you kept meaning to get back to.

You don’t need to train the way you did 10 or 15 years ago.

Start with what works now.

45 minutes, workout planned, coaches coaching.
Turn up, get it done and head home.

You might be surprised how good it feels to be back at it.

31/08/2026

Tomorrow is officially the first day of spring! How good.

Now you’re going to start seeing those 8 weeks challenges or train free ads popping up. Don’t get us wrong we will be doing our own as well. But what if you could get the help and support to set a game plan and build habits before any Challenges or long term sign ups happen?

28 days to actually take the time to build habits and routine with actual help? Not just be another member signing up to another gym?

Well we’re looking to help the overwhelmed winter mum that’s been dealing with sick kids, work their job, try to have time for friends and self but finds themselves absolutely spent by the end of the week. Your gyms shoes are quietly collecting dust with all the other hopes you had of being more active and feeling like yourself again.
The overloaded dad that wants to get in shape and have more energy without giving up the beers. You’re quietly slipping further into someone you don’t recognise. Works got you overloaded, you’re snapping at the kids when all they want to do is spent time with you and you have no energy left for your wife/partner either let alone your mates. You just want your energy back and not have to spend hours in the gym.

We believe in you and us so much that if nothing changes in 28 days we will give you a full refund. But this is what you have to do:

1x goal setting phone call with me.
Show up to at least 3 sessions per week that you choose.
Attend one phone call a week to catch up and make sure you’re tracking how you want and adjust if we need.

You will get the full backing from our coaches and community!

Does this sound like you? Send us a message or an email [email protected] and let’s schedule in our first call.

29/08/2026

The thing we love about Saturday’s is the fact that we can to hang with alllllll the people from different class times at once. Saturday is all in day đŸ’ȘđŸŒ and there’s nothing better than starting the weekend with a bit of sweat, killer endorphins and the crew. Love it đŸ‘ŠđŸŒ

MINIROX class tomorrow 7:30am we on!

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3/11 Wakefield Street
Napier
NAPIER4110

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