F45 Training Napier

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F45 Training Napier

F45 is the revolutionary training system changing lives around the globe.

15/10/2026

Well isn’t that crazy? 😜

What’s something you’ve learnt on your health and fitness journey that you thought was crazy? Let us know in the comments.

No judgement either whānau 👀🤍💙❤️

12/10/2026

We all have good days and bad days. We all process things differently and we all need a bit of help from time to time.

This is how us coach manage stress and the downs so we can get to the ups.

This week we encourage you to check in with mates and family you have talked to in a bit. See how they are doing.

1 things is definitely for sure. The world is a better place with you here. So if you’re struggling please reach out to someone you trust.

Nga mihi and we have so much aroha for our community!

09/10/2026

With our Challenge kicking off Monday it’s all go!
75 people working on habits, challenging themselves to chase their goals and committing to being the person they want to be 🤍💙❤️

Team KAHA - Strength and performance.
Team AHI - Body recomposition fat loss
Team KORU - Lifestyle, ticking the box and make sure that we keep showing up during the busy season.

What ever the goal it has a place here and we will help you to achieve them 👊🏼

The Challenge is a starting point. We build from here.

08/10/2026

Anything we missed?

What are your F45 or health and fitness PAPER SCISSOR ROCKS?

07/10/2026

Are you a busy parent that still has 2026 health and fitness goals to tick off?

We know it can be hard to prioritise you some times but if you won’t do it no one else will do it for you.

Let’s simplify it a bit aye? No 2 hour gym sessions 5-6x a week. You don’t have to run the block and you don’t have to jump on any extreme dieting bandwagon.

1. You’re going to have to join a gym and move 3x a week with weights or under load. With F45 that’s going to look like 2x strength classes a week and 1x Hybrid session a week. And the good thing about that is you don’t even have to plan your workout. It’s already sorted for you. You will have coach’s to help with your training and the session only lasts 45mins. That’s 2hrs and 15mins per week at the gym!

2. Nutrition needs to be a part of the plan. No winging it and saying “I eat healthy!” Losing weight is going to require us eating less than we burn. Gaining muscle and performance is going to require the right amount of fuel. It sounds complicated, we know. That’s why we always recommend the pros to help like Kieran from Meal Prep Delivery | NZ which will take away all the guess work. If you’re too busy for meal prep he also provides ready to go meals.

3. Recovery. Sleep. It can’t be an after thought. Aim to get 6-8hrs sleep a day and have 1 day full off any kind of training. No light run or recovery bike. No extra gym session. We want zzzzzzzz and actual chill.

4. Get yourself into a community of like minded people. If you could do it yourself you would have already! Community is so much more than people filling a room. It’s accountability, encouragement, help, vibes that keep you coming back, people noticing you’re not there and friendship!

If this sounds like a bit of you send us a message and let us help you to smash the rest of 2026!

06/10/2026

He came, he saw, he conquered!
Munesh is a part of our Mission Estate squad. He’s here every day getting strong, fitter and leaner.

But it didn’t start that way.

Munesh was flirting with an early departure from life. Doctor gave him a warning that if he didn’t change how he was living there was going to be some serious consequences.

His few weeks in the gym weren’t easy. It was a struggle but the community kept him going. He started something that has completely changed his life for the better.

Over 30kgs down, a new lease on life and an active present father as well as partner.

The reality is whānau, if you want change you need to do something about it. Not just say I will get to it. Do it for you, do it for your family and do it so you can live a full capable life.

Proud of you Munesh!

05/10/2026

Sometimes the math just don’t seem to be mathing 😂

Can you relate?

Let us know your gym maths below 👇🏼

04/10/2026

Don’t hesitate whānau!

F45 Napier is open up for free this week!

If you’ve been sitting on the fence, maybe the gym you’re at isn’t working for you or maybe you’re starting your journey we’d love to welcome you into our space.

No hidden agenda.

We’re a community that really feels like family.

Send us a message and we will get you sorted today!

Address

3/11 Wakefield Street
Napier
NAPIER4110

Website

https://f45training.co.nz/Napier

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