BFT Mount Maunganui

BFT Mount Maunganui BFT is a scientific high-intensity group strength and conditioning studio. bft.studio/mountmaunganui/

In short, our programs are designed to be progressive, innovative, and transformative.

23/03/2026

Week 6 DONE ✔️

Let’s be honest… this week tried to take us down 🤧
The germs have been doing the rounds, energy has been low, and it would’ve been very easy to hit pause.

But you didn’t.

You showed up when you could, you rested when you needed to, and most importantly — you kept those germs at home and looked after each other 👏

That’s what this challenge is really about. Not perfection… but resilience, consistency, and making smart choices when things aren’t ideal.

We are so proud of you all. This is what grit looks like.

🚨 8 Week Challenge Celebration Party 🚨To celebrate the end of our 8 Week Challenge, we’re inviting everyone to join us a...
16/03/2026

🚨 8 Week Challenge Celebration Party 🚨

To celebrate the end of our 8 Week Challenge, we’re inviting everyone to join us at The Dunes Mount Maunganui Driving Range ⛳️ for a fun challenge party! 🎉

Bring your partners and the kids along and come celebrate all the hard work, dedication, and progress that’s happened over the last 8 weeks 🧑‍🧑‍🧒‍🧒

It’s a great chance to relax, have a few beverages at the range, and enjoy some time together outside the gym 🍻

Nibbles will be provided, and drinks will be available to purchase at the bar 🍲🍷

Don’t forget to bring your golf clubs if you have them to hit a few balls on the range, but if you don’t have clubs, some will be available to use on the day 🏌️‍♀️🏌️

The only cost to attend the challenge party is $20 for challengers and $30 for non-challengers. There is no cost for the driving range 🤙

We’d love to see as many of you there as possible for a fun, family-friendly afternoon 💥

Let’s celebrate our WINNERS 😎
CelebrateTogether

Three years of early alarms, sweaty high-fives, loud playlists, questionable dance moves… and one incredible community 💛...
27/02/2026

Three years of early alarms, sweaty high-fives, loud playlists, questionable dance moves… and one incredible community 💛

Today we celebrated 3 years of BFT the only way we know how — together, slightly ridiculous, and dressed head-to-toe in fluoro ✨

Behind every session is a team that genuinely loves what we do, the people we do it with, and the community we’ve built along the way.

Thank you to every member who has trained with us, laughed with us, trusted us, and made this place feel like home.

Here’s to more lifts, more laughs, and many more birthdays together 🥳

26/02/2026

Week 3 of our 8 Week Challenge ✔️

By now the soreness has settled in, alarms are feeling extra offensive, and negotiating with yourself in the morning has become an elite skill 😅

But despite that — you’re still showing up, putting in the work, and backing each other every session. That’s where real progress happens.

“Motivation gets you started. Discipline keeps you going.”

Halfway now team… keep stacking those wins 💪

🚨🚨 BETTER LATE THAN NEVER POST 🚨🚨Apparently SOMEONE hit their 💯 classes and SOMEONE forgot to put it on Socials… 👀So her...
19/02/2026

🚨🚨 BETTER LATE THAN NEVER POST 🚨🚨

Apparently SOMEONE hit their 💯 classes and SOMEONE forgot to put it on Socials… 👀

So here we are, only fashionably late to celebrate this absolute legend.

Huge shoutout to our very own 100 Club member!

This man is your classic hard-working bloke. Shows up, gets it done, no fuss. Loves his family, grafts hard, then rolls into BFT ready to stir the pot and be cheeky with the crew.

Let’s also acknowledge his very special talent…

🏋️‍♂️ Selects dumbbells based purely on ego
📉 Occasionally forgets what “technique” means
😅 Claims “that’ll do” when there’s clearly 5 reps left

But in all seriousness — the progress has been unreal. He’s dropped a heap of weight, built serious strength, and continues to push himself every single class. No shortcuts. No excuses. Just consistent effort (and occasionally questionable form).

We give him stick… but we’re seriously proud.

100 classes is no small feat. It’s early mornings, sore legs, choosing discipline over excuses, and showing up even when you don’t feel like it.

Massive congrats mate — we see the work you’re putting in and it’s paying off 👏

Today we celebrate one of our legends hitting 100 classes at BFT!From taking on his first HYROX this year to showing up ...
15/02/2026

Today we celebrate one of our legends hitting 100 classes at BFT!

From taking on his first HYROX this year to showing up day in, day out, he is the definition of commitment. He works hard for his whānau, lifts up the people around him, and is always there to back our community. Training partners, early mornings, tough sessions – he brings good energy to them all.

You’re the kind of member every studio is proud to have. Reliable, humble, supportive, and always ready to put in the mahi.

13/02/2026

Team bonding at its finest 😝

Address

19A Newton Street
Mount Maunganui
3116

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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