Natural Fit

Natural Fit Our members are everything

Consistency doesn’t mean never missing a session.It means coming back after you do.Life happens. Holidays happen. Busy w...
08/04/2026

Consistency doesn’t mean never missing a session.
It means coming back after you do.

Life happens. Holidays happen. Busy weeks happen.

Progress still happens when training fits into your life—not when it fights it.

We’ll let this speak for itself 🥰
17/03/2026

We’ll let this speak for itself 🥰

Harder isn’t always better. More intensity doesn’t automatically mean better results.Sometimes it just means more fatigu...
15/03/2026

Harder isn’t always better.

More intensity doesn’t automatically mean better results.

Sometimes it just means more fatigue.

Progress comes from the right challenge at the right time—not from constantly pushing the limit.

Our views on the effects of stress in ā blog post on our website. Link in bio.
09/03/2026

Our views on the effects of stress in ā blog post on our website.

Link in bio.

Reintroducing our team! Meet Olly Olly has been in the fitness industry for 25 years and he has developed a unique appr...
24/02/2026

Reintroducing our team!

Meet Olly

Olly has been in the fitness industry for 25 years and he has developed a unique approach to exercise. His clients range from elite athletes to weekend warriors. He works with those who are fit and fully functional; and with those who are much less able and / or feeling a little ‘broken’. Regardless of which end of the spectrum you sit, Olly treats you as an individual. He teaches you to take control over your own health, function and / or performance.

Olly has set out to create an inspiring space for his members to enjoy. He is most proud of the team he has around him, who all put their heart and sole into making Natural Fit a place where members love to come.

Our views on the importance of sleep and how to optimise sleep in a blog post on our website.Link in bio.
11/02/2026

Our views on the importance of sleep and how to optimise sleep in a blog post on our website.

Link in bio.

It’s been hard to share any content with the recent devastation in our community. With that said, our hearts are with th...
01/02/2026

It’s been hard to share any content with the recent devastation in our community. With that said, our hearts are with those families who have lost loved ones. Our greatest thanks are with all of the crews who have done the enormous effort to bring them home. And our community who has shown up in masses to show support never ceases to amaze us 🖤

It has been highlighted to us more than ever how much routine and movement are important for mental health. We understand how much Mauao means to the community and how much it’s a part of daily lives.

Sometimes you have to learn to adapt and find new. New ways to move. New routines. New mental health outlets.

If you need a new space to do so, or some guidance this is where you’ll find us ready to support you -
18 Tawa Street
Mount Maunganui ⛰️

Reintroducing our team!Meet Brandon Growing up in the Waikato meant rugby was part of life, after having to give up due...
20/01/2026

Reintroducing our team!

Meet Brandon

Growing up in the Waikato meant rugby was part of life, after having to give up due to concussion I found Strength and Conditioning.

Passionate about helping others not only overcome physical challenges but mental ones as well. Exercise is what helped me get through some mental battles after ending my rugby career so I have a strong understanding of how exercise can help us with both brain and body.

I have worked with people from all walks of life; from professional/ semi-professional sports people to people who just want to grow and learn.

I love to learn with people as they learn from me, every day is an opportunity for someone to challenge me to grow as a coach and in turn help them grow as people.

Getting stronger isn’t just adding weight to the bar or picking up a heavier dumbbell. It’s moving well.It’s feeling cap...
18/01/2026

Getting stronger isn’t just adding weight to the bar or picking up a heavier dumbbell.

It’s moving well.
It’s feeling capable in your body.
Having energy for your life outside the gym.

Strength is a long game. We train for the version of you that still wants to move well in 10, 20, 30 years.

12/01/2026

Upper Body Strength -

Chest Press
Bent Over Row
Overhead Press
Upright Row

Complete 8 reps on each movement, 60 - 90 seconds rest between exercises. 3 x rounds.

Did you know you can pop in and try the gym or a class once off, free of charge. See if Natural Fit is the right fit for...
07/01/2026

Did you know you can pop in and try the gym or a class once off, free of charge. See if Natural Fit is the right fit for you.

Walk into our relaxing, non-intimidating reception area and have a chat to one of the team.

Staffed hours back from Monday 12th, see you then!

Address

18 Tawa Street
Mount Maunganui
3116

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+6475423163

Website

Alerts

Be the first to know and let us send you an email when Natural Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Natural Fit:

Shortcuts

Share

Category