What are the opening hours?

Monday 5am - 6:30pm Tuesday 5am - 6:30pm Wednesday 5am - 6:30pm Thursday 5am - 6:30pm Friday 5am - 6:30pm Saturday 7am - 9am

RAW Fitness HQ

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New Zealand
Mount Maunganui
RAW Fitness HQ

Relentless Development Improvement in performance and consistent effort are the overriding, non-negotiable values of RAW HQ that we drive home daily.

RAW HQ is the best group functional strength and conditioning programme in New Zealand, designed to help you attack your physical performance objectives using the most effective and efficient means possible. Aesthetics are just a by-product of the way that we train. RAW HQ provides the ultra-effective training program, professional, educated staff and encouraging environment that will make succeeding in your goals simple. All you need to do is worry about turning up, and putting in the work.

05/05/2026

Quick-fire with RAW member, Lillee.

Fav RAW class?
CrossFit. I enjoy the lift/skill component alongside the WOD, as it gives me the chance to focus on and practice specific movements, rather than only working on them within the WOD. That said, a cheeky capacity class definitely goes hard too, you’re guaranteed a good sweat.

Outside the gym?
You’ll usually find me working shifts as an ICU nurse or out for coffee. Training at Raw helps me find balance, both mentally and physically, especially after a long shift.

Fav thing about RAW?
Being part of the RAW Whānau. The values and vibe of the gym make it feel like a home away from home. After a hectic day, you can always count on a good laugh when you walk in and leave feeling uplifted.
A standout memory for me would be Team Nats last year. Watching the RAW teams place was awesome, but what really stood out was the sportsmanship and atmosphere during the finals. The encouragement and support at RAW is truly unmatched.

Go-to music for training?
Fred Again

Big love, Lillee. Stoked to have you with us. 🖤

30/04/2026

Coach Lilburn is heading across the ditch to the Gold Coast.

Tomorrow’s her last class with us at RAW, and she’s programmed the Saturday session - stacked with all her fav movements. So come through and help us send her off properly.

Thanks for everything you’ve brought to the space .lilburn. You’ve been an epic coach and a big part of the community. We’ll miss you!

Partner workout, 35min clock:

10 rounds (YGIG - 5 each)
• 10 DB sn**ch
• 10 burpee over DB

AMRAP in remainder (all reps shared)
• 20 BMU
• 40 power cleans
• 40 HSPU
• 20 front squats

29/04/2026

Reminder - tomorrow you can train for free with us at HQ.

Every Friday in May we’re opening the doors for Mental Health Awareness Month. No fluff, just a good chance to move your body and get around the crew.

Bring a mate or roll in solo. All welcome.

27/04/2026

May is Mental Health Awareness Month and we’re opening our doors every Friday throughout - free sessions for anyone who wants to come in and move their body.

No pressure or expectations. Just a chance to show up, get a sweat on, clear your head, and connect with a supportive community.

Whether you’re a regular or it’s your first time walking through the doors, you’re welcome here. 🖤 Every Friday in May. Come train with us.

23/04/2026

FYF tomorrow 8am at HQ 😤

Teams of 2
For time:
400m Farmers Carry
200 Double Unders
80 Push Ups
60 Dual DB Farmers Lunge Steps
20 Bar Muscle Ups
40 Dual DB Devils Press
20 Bar Muscle Ups
60 Dual DB Farmers Lunge Steps
80 Push Ups
200 Double Unders
400m Farmers Carry

FYF is our Saturday morning team orientated class with a focus on intensity, scalability and community. Book your spot through the Wodify app or book a Drop In through the link in bio.

22/04/2026

Quick-fire questions with RAW member, Augustin 🔥

Fav class?
Capacity is probably my favourite. I really enjoy the high cardio side of it, especially anything that includes running - kind of like a HYROX-style workout.

Outside the gym?
I like to keep up with running and a bit of surfing. I work full-time as a barista, and I also train people who want to learn how to make coffee.

Fav thing about Raw?
Definitely the community. From my first week, everyone was super friendly and there was no judgement around fitness levels. The coaches have been really supportive too - they’ve helped me keep pushing, and after about a year of training I managed to get my first ring muscle-up!

Awesome mahi, Augustin. Good to have you as part of the whānau. 🤝🏽

21/04/2026

Kia ora team,

Coach Cullam here.

I’ve been involved in CrossFit for over a decade now, and it’s shaped not just how I train, but how I live, coach, and show up every day.

What drew me in was the challenge. The constant pursuit of being better, stronger, fitter, more capable. But what’s kept me here is the impact it has on people. Seeing someone hit their first pull up, lift a weight they never thought possible, or simply walk out of the gym more confident than when they walked in, that’s what it’s all about for me.

Over the years, I’ve moved into coaching and programming, working with athletes of all levels, from everyday members to elite competitors chasing the next level. My focus is simple, help people understand the why behind their training, build real capacity, and create progress they can be proud of.

I believe great coaching is more than just writing workouts or counting reps. It’s about connection. Knowing when to push, when to pull back, and how to get the best out of someone on any given day.

Outside of the gym, I’m a big family man. Most of my time is spent with my partner and our little one, keeping life busy in the best way. I’m also a big F1 fan, love keeping up with racing, and enjoy anything that lets me switch off and recharge outside of training.

At Raw, I’m all about building strong humans, physically and mentally. Whether you’re here to compete or just be fitter for life, my goal is that you leave every session better than you came in.

See you on the floor.

13/04/2026

HQ winter schedule →

08/04/2026

Capacity 🔥 join us today at 4:30pm.

4min on / 2min off x 6, alternate between A and B.

AMRAP A:
16/12 Cal Ski/Row
16 DB Bench Press
10 Burpee Broad Jump
Max Cal Echo/Assault Bike

AMRAP B:
16/12 Cal Echo/Assault Bike
10 Burpee Broad Jump
16 DB Bench Press
Max Cal Ski/Row

05/04/2026

Hope you all had a great Easter. HQ was a vibe with good energy and good people. Loved seeing a mix of new and returning faces dropping in over the long weekend. Now it’s back into it. New week, fresh start.

Address

6/47 Totara Street
Mount Maunganui
3116

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 6:30pm
Friday	5am - 6:30pm
Saturday	7am - 9am

Website

http://rawfitness.nz/

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