RAW Fitness HQ

RAW Fitness HQ Relentless Development Improvement in performance and consistent effort are the overriding, non-negotiable values of RAW HQ that we drive home daily.

RAW HQ is the best group functional strength and conditioning programme in New Zealand, designed to help you attack your physical performance objectives using the most effective and efficient means possible. Aesthetics are just a by-product of the way that we train. RAW HQ provides the ultra-effective training program, professional, educated staff and encouraging environment that will make succeeding in your goals simple. All you need to do is worry about turning up, and putting in the work.

The downstairs sauna room at HQ is back open. Part of training hard is making sure you recover right. The sauna is there...
09/09/2026

The downstairs sauna room at HQ is back open.

Part of training hard is making sure you recover right. The sauna is there for all members to use to help relax tight muscles, promote blood flow and get your body ready for the next session.

A few basic rules to keep the space dialled for everyone:
• Bring a towel to sit on
• Bring a water bottle to stay hydrated
• Keep it clean and tidy for the next person

Ask one of the coaches on the floor if you have any questions. Level up your post-workout routine!

Happy Father’s Day to all our dads, dog dads, soon-to-be dads and dads at heart. 🖤
05/09/2026

Happy Father’s Day to all our dads, dog dads, soon-to-be dads and dads at heart. 🖤

We’ve kicked off our next 4-week CrossFit cycle.Here is what we are dialing into over the next month:Mondays- Back Squat...
02/09/2026

We’ve kicked off our next 4-week CrossFit cycle.

Here is what we are dialing into over the next month:

Mondays- Back Squats
Our goal over the next 4 weeks is building toward a new 1RM. Each Monday, you’ll hit a heavy 3, 2, or 1RM for the day inside a 12-minute window, followed by drop sets off that daily max.

Wednesdays - Ring Muscle Ups
Wednesday is our skill and strength focus. Rings build massive upper-body strength across pulling, pushing, and stability. Whether you already have Ring Muscle Ups or are still working on the foundations, there are scaling options for every level.

Fridays - Clean & Jerks
Just like Monday squats, we’re spending the next 4 weeks building toward a 1RM Clean & Jerk. You’ll build up to a daily 3, 2, or 1RM before hitting your working sets.

See you at HQ 😮‍💨

Last chance to make the most of our RAW Unlimited Winter Membership for just $39 per week for the season. New members on...
26/08/2026

Last chance to make the most of our RAW Unlimited Winter Membership for just $39 per week for the season.

New members only. Email [email protected] to sign up.

Mondays set the tone for the week ahead. Start strong and get it done. 👊🏽
24/08/2026

Mondays set the tone for the week ahead. Start strong and get it done. 👊🏽

At RAW, we offer three different classes →CrossFitA dynamic and engaging CrossFit program combines weightlifting, gymnas...
19/08/2026

At RAW, we offer three different classes →

CrossFit
A dynamic and engaging CrossFit program combines weightlifting, gymnastics, and cardio to build resilience and functional strength.

Strength
A targeted lifting program designed to empower improved movement quality, build muscle and enhance overall strength.

Capacity
Engine-building sessions using functional movements to push your cardiovascular endurance, stamina, and overall fitness.

Got questions? Shoot us a DM or email [email protected]

CrossFit Games Week at RAW. 🔥 We’ve taken a few cues from this year’s Games - 1RM lifts, sprints and even a med ball tos...
16/08/2026

CrossFit Games Week at RAW. 🔥 We’ve taken a few cues from this year’s Games - 1RM lifts, sprints and even a med ball toss. We’ll be getting stuck into a few of the workouts too, with scaling options available as always. A good excuse to test yourself, try something different and see what you’ve got.

Consistency beats perfection - every single time.A new week is a fresh chance to show up, put in the work and keep movin...
16/08/2026

Consistency beats perfection - every single time.

A new week is a fresh chance to show up, put in the work and keep moving forward. See you tomorrow.

Take a look at tomorrow’s Crossfit workout →Every 2min x 5 sets:3 back squats at 80%Into For time:20 Bar Muscle Ups40m H...
09/08/2026

Take a look at tomorrow’s Crossfit workout →

Every 2min x 5 sets:
3 back squats at 80%

Into

For time:
20 Bar Muscle Ups
40m Handstand Walk
60 KB Swings
80 Wall Balls

Keen to get involved? For a limited time we’re offering a $39/week Winter Membership. This rate is only available until the end of winter.

Swipe for the latest schedule at HQ →
05/08/2026

Swipe for the latest schedule at HQ →

Address

6/47 Totara Street
Mount Maunganui
3116

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 7am - 9am

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