14/04/2026
ATHLETE FACTORY SPEED & AGILITY CLINIC
Speed and agility are critical in every sport. The ability to accelerate quickly, change direction efficiently, and react under pressure is what creates separation, wins contests, and gives athletes an edge on the field or court.
At this clinic, athletes won’t just train...... they’ll be tested. Using top-of-the-line laser timing lights and force plates, we accurately measure speed, power, and change of direction ability. This allows us to identify strengths, highlight areas to improve, and track progress over time giving real insight, not guesswork.
Across this 2-day clinic, athletes will be coached through:
* Speed & agility specific warm-ups
* Running mechanics
* Acceleration & sprint technique
* Agility & change of direction
* Competitive games targeting key movement patterns
Every session is coached with a focus on improving movement quality, building confidence, and transferring these skills directly into sport.
Each athlete will also leave with a speed programme so they can continue improving beyond the clinic.
Location: The Athlete Factory Mount Maunganui
Cost: $100 per athlete (2 x 2-hour sessions) + take-home speed programme
When: April 16th & 17th (School Holidays)
10–13 years: 9:00am – 11:00am
14–18 years: 12:00pm – 2:00pm
Limited spots to ensure high-quality coaching.
Register here: https://forms.gle/U7XqRjwCPAg4Voa6A
Email: [email protected]
