Mio Pilates

01/02/2024

I spy 🕵️ some Pilates equipment in the background 🥰

05/09/2023

2 x Pilates classes taught ✔️ Visit to the dentist = coffee through a straw 😬✔️ Reading the best non fiction book I’ve read in a good while - highly recommend ✔️

07/08/2023

From 21km to 31km! Feels good, mind strong, marathon training powered by Pilates 😊 3hours 💪 #

02/07/2023

Feeling good despite the wind and rain 😊 so far my training is a mix of fast short runs (on a good day!) short plodding along runs in a struggling day, a mix of classical and high intensity Pilates to build muscle, strength and flexibility AND a long run on the weekend…trying to increase the long run each week…oh and a soak in the spa with a cold plunge when I’m feeling brave 🥶😂

02/07/2023

Feeling good despite the wind and rain 😊 so far my training is a mix of fast short runs (on a good day!) short plodding along runs in a struggling day, a mix of classical and high intensity Pilates to build muscle, strength and flexibility AND a long run on the weekend…trying to increase the long run each week…oh and a soak in the spa with a cold plunge when I’m feeling brave 🥶😂

12/06/2023

🌟Thursday’s 9:15am 🌟2 spaces 🌟 Dee Street Mt Maunganui #

04/03/2023

These puppies delivered 20km this morning. First time I’ve ever run over 10km. Thought I’d better test myself a little if I’m planning on running a marathon!!! 💪 🏃‍♀️

02/03/2023

Helping more people enjoy the benefits of Pilates….my Thursday night gig 🧘‍♀️

01/03/2023

20/02/2023

2 hours teaching Pilates at Bethlehem Shores, 9km run and a dip in the pool to cool off! Love my Tuesday morning routine routine 🙏🌈

15/02/2023

Back teaching here this morning….must be doing something right when people ask how they can do more than one class a week with me 🥰

12/02/2023

I’m back and people are excited! Looking forward to teaching my first class of the week, tonight 🤸 💃