What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 6am - 11am

BFTLowerHutt

Home
New Zealand
Lower Hutt
BFTLowerHutt

Call Directions Website Contact the business

BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

30/10/2026

☀️ 🏃‍♂️

27/10/2026

💙 SWEAT FOR SNOWY 💙

The fitness and footy communities have lost an absolute legend, Daniel ‘Snowy’ Stewart.

He gave so much to everyone around him, from his journey through football to helping build the foundations of BFT, to being a genuine mate to everyone who knew him.

Marshall and I were incredibly privileged to have Snowy as a mentor. He was one of the kindest, most caring and genuine people you could ever meet. A real man of the people. His impact on us personally, and on the wider BFT community, will never be forgotten. 💙

Snowy leaves behind his wife Laura and their 1 and 3 year old boys. Their loss is unimaginable. Snowy was the family’s main earner. He had recently moved his superannuation, and the timing was cruel. This left the family without life insurance cover, which puts enormous pressure on Laura and the boys.

We are calling on our entire community to come together and koha to help Laura keep their home and ensure stability for the boys’ future and education.

If you are able to please donate to the Daniel ‘Snowy’ Stewart Memorial Fund, linked in our bio 🙏🏾

To help share the message of Snowy’s legacy, please share this post, or your own photo in honour of Snowy, with .

Rest easy, Snowy. Gone far too soon, but never forgotten 💙

25/10/2026

If you haven’t visited Pause Studio in Eastbourne yet, you need to—ASAP! 🤍

24/10/2026

Booking via the app fams 🤍

06/10/2026

Our final eight-week challenge of the year kicks off next Monday! 🎉

If you’re keen, sitting on the fence or just curious, come along to our info session tomorrow night, Thursday at 6:30 p.m. in the studio.

We’ll run through everything you need to know in about 45 minutes. It’ll be relaxed and informal, so just come as you are!

04/10/2026

One of the loveliest messages to receive after our recent podium event ❤️

Rose came along to watch her mum compete — even though Mum had been telling us she wasn’t sure she could do it. Seeing her get out there and give it a go was special enough, but then Rose told her, “I think that’s the happiest I’ve ever seen you.”

A little reminder that showing up for yourself can mean so much to the people who love you, too. So proud of you, Mum — and so grateful Rose got to be there cheering you on 🥹❤️

03/10/2026

Felt so good to be back into our Sunday HYROX sessions today! 🏃‍♀️🔥

HYROX Melbourne: T-minus 10 weeks! 💪

22/09/2026

🔥 OUR FINAL 8-WEEK CHALLENGE OF 2026 IS HERE! 🔥

We kick off Monday, 12 October — and this is your chance to finish the year stronger, fitter and feeling bloody good! 💪🏽

Ready to commit to YOU for the final 8 weeks of the year?

👉 Sign up via the link in our bio
👉 Or flick us a DM and we’ll send you all the info!

Let’s finish 2026 STRONG! 🔥

18/09/2026

Ka mau te wehi, e te whānau! 💙

Address

171 High Street
Lower Hutt
5010

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	6am - 11am

Telephone

+64210600653

Website

https://bodyfittraining.com/club/LowerHutt?utm_source=facebook&utm_medium=search&utm_campaign=franchise_lead_gen

Alerts

Be the first to know and let us send you an email when BFTLowerHutt posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.