BFTLowerHutt

BFTLowerHutt BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

So… you’ve seen HYROX. 👀It’s been all over your socials. You’ve watched the videos, seen your mates doing it and maybe t...
02/09/2026

So… you’ve seen HYROX. 👀

It’s been all over your socials. You’ve watched the videos, seen your mates doing it and maybe thought…

“Could that actually be me?”

ABSOLUTELY YES, IT CAN. 🔥

HYROX Auckland is coming, and tickets go on sale in just a few weeks.

If HYROX has been sitting somewhere on your bucket list — or you’re just a little bit curious about what it would take to get yourself to that start line — flick us a DM.

We’ll talk you through the race, help you figure out which division might be right for you, and if you’re keen, you can jump into our dedicated HYROX training programme and prepare alongside a whole crew doing exactly the same thing.

You do not need to already be a runner.
You do not need to be the fittest person in the room.
You just need to decide you’re willing to give it a crack.

Could HYROX Auckland 2027 be your next big goal? 👀

DM us HYROX and we’ll help you get started. 🏃‍♀️🔥

🌸 FIRST DAY OF SPRING 🌸Okayyyy… summer is officially on its way 👀☀️If you’ve been saying “I really need to get back into...
31/08/2026

🌸 FIRST DAY OF SPRING 🌸

Okayyyy… summer is officially on its way 👀☀️

If you’ve been saying “I really need to get back into training…” or “I’ll start soon…” — maybe this is your sign.

You don’t need to be fit first.
You don’t need to wait for Monday.
And you definitely don’t need to have it all figured out.

Just start. 💙

And this week, you can start FOR FREE at BFT Lower Hutt 🙌🏽

Come train with us, meet the crew, try the classes and see what all the fuss is about.

🌸 New season.
🔥 New goals.
💪🏽 Good time to start.

DM us UNLOCKED and we’ll help you get sorted.

THIS is why we do what we do 🤍It’s not always about the number on the scales, the PBs, or how heavy you can lift.Sometim...
28/08/2026

THIS is why we do what we do 🤍

It’s not always about the number on the scales, the PBs, or how heavy you can lift.

Sometimes it’s being able to get on a plane without needing an extension belt for the first time in years. 🥹

These are the wins that mean the most.

So bloody proud of this incredible human and everything she’s achieved. And very grateful that we get to play even a small part in stories like this. 🤍

Life changing — her words, not ours. 🥰

And if you’ve been sitting on the fence wondering whether BFT could be for you… maybe this is your sign. Unlocked Week starts Monday. Come and see what’s possible. 🫶

Come make up your own mind.One week. Completely free.Starting Monday. 🔓
27/08/2026

Come make up your own mind.

One week. Completely free.
Starting Monday. 🔓

🔥 GET UNLOCKED IN 6 EASY STEPS! 🔥1️⃣ Download the BFT Booking App 📲2️⃣ Create your account ✨3️⃣ Grab your FREE Unlocked ...
25/08/2026

🔥 GET UNLOCKED IN 6 EASY STEPS! 🔥

1️⃣ Download the BFT Booking App 📲
2️⃣ Create your account ✨
3️⃣ Grab your FREE Unlocked Week Pass 🎟️
4️⃣ Get booked into your classes for next week 💪
5️⃣ Love it and want to stay? 😍
6️⃣ Sign up during Unlocked Week and secure our BIGGEST DEAL OF THE YEAR! 🔥

📩 DM us “UNLOCKED” for more details!

Train free all next week and see for yourself.DM us UNLOCKED 🔓 for more deets 🙌🏽
24/08/2026

Train free all next week and see for yourself.

DM us UNLOCKED 🔓 for more deets 🙌🏽

🔥 TRAIN FREE DURING BFT UNLOCKED WEEK! 🔥Come in, give us a go and see what BFT is all about — completely FREE.And if you...
20/08/2026

🔥 TRAIN FREE DURING BFT UNLOCKED WEEK! 🔥

Come in, give us a go and see what BFT is all about — completely FREE.

And if you love it? Sign up during Unlocked Week and UNLOCK our BIGGEST DEAL of the year 👀🔥

Ready to get amongst it?

📲 DM us “UNLOCKED” for more info
OR
Download the BFT Glofox booking app, create an account, nab your FREE Unlocked Pass and get yourself booked into some classes.

No pressure. No expectations. Just come give us a go. 💙

31 AUG – 5 SEPT | BFT LOWER HUTT

DM us “UNLOCKED” to get started 🙌🏽🥳
18/08/2026

DM us “UNLOCKED” to get started 🙌🏽🥳

17/08/2026

Keen to try us out before you commit?

Now’s the perfect time. 🔥

Whether you’re ready to:
☀️ Get yourself feeling good for summer
🏃‍♀️ Start prepping for HYROX
💪 Jump into our Summer 8-Week Challenge
🚀 Or simply close out 2026 stronger than you started…

BFT UNLOCKED is your chance to come and see what we’re all about — FREE for an entire week.

And if you love it? Our biggest sale of the year is dropping too.

📩 DM us “UNLOCKED” and we’ll send you all the details.

No pressure. No commitment.

Been thinking about giving BFT a go? This is your sign.⚡ Train for FREE during BFT Unlocked⚡ Kick-start your HYROX train...
16/08/2026

Been thinking about giving BFT a go? This is your sign.

⚡ Train for FREE during BFT Unlocked
⚡ Kick-start your HYROX training
⚡ Get moving before our FINAL 8 Week Challenge of 2026
⚡ Or just come and see what all the fuss is about

BFT UNLOCKED | 31 AUG – 5 SEPT

No strings. No excuses. Just one whole week to come train with us and experience BFT Lower Hutt for yourself.

And if you love it?
Our biggest membership deal of the year is waiting.

DM us UNLOCKED and we’ll get you sorted. 🔓🔥

Address

171 High Street
Lower Hutt
5010

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+64210600653

Website

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