BFTLowerHutt

BFTLowerHutt BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

Mōrena e te whānauWinter is coming… Motivation drops. Mornings get colder. The snooze button starts winning.So this wint...
03/05/2026

Mōrena e te whānau

Winter is coming… Motivation drops. Mornings get colder. The snooze button starts winning.

So this winter… we’re flipping the script.

🔥 COMMIT TO 30 CHALLENGE 🔥
Starting Monday 8th June

👉 30 sessions across 8 weeks

And if you do…
✈️ You go in the draw to win a $10,000 travel package

But that’s not all 👇

You’ll also get everything that makes our challenges so powerful:
✔️ Structured programming
✔️ Nutrition guidance
✔️ Accountability
✔️ Support from our coaches + community
✔️ And that unbeatable BFT energy every single day

This isn’t about being perfect.
This is about showing up when it’s hard.
This is about accountability.
This is about staying in the game when everyone else drops off.

And we’ll be right there with you every step of the way 🤝

👉 Register now via the link in our IG bio

Well… while we might not be in Cairns right now, we are just as elated and rapt to have been recognised at the BFT Confe...
22/04/2026

Well… while we might not be in Cairns right now, we are just as elated and rapt to have been recognised at the BFT Conference last night — 3rd Best Studio in New Zealand 🇳🇿🥉

Honestly, it never quite dawns on us how lucky we are to do what we do, in a space like this, with people like you.

Huge mihi to our incredible coaching team, our members, and our wider community — you’re the reason this place is what it is. An awesome, awesome place to call home 🤍

Swipe for the vibes…
(even when you’ve been up coaching those early mornings 😅🔥)

06/04/2026

We sat down with our girl Shevy 🤍

Since joining us back in June last year, Shevy is down 20+ kgs. She’s fitter, faster, and stronger!

But for us as coaches… it’s been about so much more than that.

Watching her confidence and self-belief grow has been something really special. From someone who couldn’t walk into the studio on her own in those early weeks… to now being that quiet force in the 4:30pm class — leading by example, lifting others up without needing to say a word.

Shevy is the definition of consistency.
She shows up. She does the work.
Not just in classes, but in every challenge, every kaupapa, every opportunity to grow.

And it shows.

Lately, she’s stepped into her run club era too — and is absolutely loving it 🏃‍♀️

Couldn’t be prouder of you, Shevy.
This is what it’s all about 💙

29/03/2026

Last night we celebrated more than just results…
we celebrated people 🤍

The consistency.
The growth.
The resilience.
The courage to show up, even on the hard days.

So proud of every single one of you 🐾
Ngā mihi for the mahi ❤️

29/03/2026

Who did it best though? 👀

🎥

Address

171 High Street
Lower Hutt
5010

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+64210600653

Website

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