In-Joy Move

In-Joy Move Welcome to In-Joy move, where passion for women's health and science collide!

Hey everyone!Welcome to In-Joy move- my online personal training service. My mission is to bring affordable, accessible ...
05/07/2025

Hey everyone!

Welcome to In-Joy move- my online personal training service. My mission is to bring affordable, accessible and effective remote coaching that works WITH your body- rather than against it.

I specialize in female-specific training, utilizing new science that is changing the way we train for our unique hormones and lifestyles. I aim to create personalized programs for my clients, creating a genuine relationship where I can best adapt and support your training for your goals.

Sick of generic online programs? AI coaches? Expensive in-person trainers at the gym that are hard to fit into your schedule? Or finding it hard to get the results you want?

I'm here to help!

If you are interested or want to learn more, flick me an email at [email protected], or visit my page for more details.

🌸 Welcome to In-Joy Move 🌸Where movement meets your rhythm—because your body isn’t a machine, it’s a masterpiece in moti...
28/06/2025

🌸 Welcome to In-Joy Move 🌸

Where movement meets your rhythm—because your body isn’t a machine, it’s a masterpiece in motion.

I’m so excited to welcome you to In-Joy Move, my remote personal training space crafted especially for women who are ready to move with intention, intelligence, and self-compassion. Here, we use ever- evolving exercise science to design training that aligns with your body’s natural physiology—recognizing the shifts that occur across your hormonal cycle, busy schedule, and ever-evolving life.

This is not about pushing through or ignoring how you feel. It’s about honoring your energy, building sustainable strength, and discovering joy in the process. Whether you're navigating your cycle, postpartum changes, or simply needing fitness that fits you—you’re in the right place.

My mission is to build strong relationships with my athletes, providing personalized training programs and on-demand support to keep you moving and growing everyday- despite the other challenges in your life. I want to give every woman the opportunity to look after their bodies in a fun way! And to be a cheerleader for your fitness goals no matter where you are.

Are the generic programs online not working for you? Are you needing a gym buddy to exercise by your side? Or are you wanting to learn how you can understand your body to train better?

Then welcome to the club!

In-Joy Movement. Honor your rhythm. Embrace your strength.

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Lower Hutt

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