Leonie de Garnham Coaching & Personal Training

Leonie de Garnham Coaching & Personal Training Iā€™m Leonie de Garnham, I'm passionate about helping individuals move and in a way they enjoy. I'm Ultimately keeping it real.

I'm a Mum of 2 preschoolers and I have a passion for fitness, I started my own fitness journey in 2009 and with the current chapter of being training for my 2nd Half-iron Man. My philosophy is finding the time to fit fitness into your lifestyle and finding the right balance. Check out the below links:
https://www.lesmills.co.nz/clubs/wellington-huttcity/
http://www.fitcollege.co.nz/

17/06/2026

POV the exercise feels too easy. I'm doing something wrong.

Yip this was me today, there was no challenge in the exercise. I felt like I could keep going all day.

Yes I was only doing half the exercise. Adjusted and I felt like I was actually doing something.

šŸ’Æ

16/06/2026

Are you feeling safe?

You need to feel safe to move forward.
You need to feel safe to get strong.

It's important to feel safe in in your body, your environment.

Feeling safe is a foundation to moving well and being strong.

15/06/2026

Let's get back to basics
The 7 key areas for heath, fitness and wellness

I believe these are the basic areas to focus on. If you're low in one of these focus on lifting the floor first rather than aiming for the ceiling.

šŸ›Œ Sleep 6-8hrs a night
šŸ’¦ Water hydration 2+ litres
šŸ’ƒ Movement min 150mins per week
šŸ‹ļøā€ā™€ļø strength 1-2x 30mins per week
šŸ¤¼ā€ā™€ļø Social connection are you spending time with others
šŸ„© Nutrition are you eating vegetables fruit protein
šŸ˜¬ Stress management: what's your ability to tolerate and manage stress

Is there anything that you think needs to be added drop it in the comments below šŸ‘‡

09/06/2026

Do you have someone to help keep you accountable?

If you actually want to make progress and achieve your goals, It's worth having someone to help keep you accountable to the things you say you're going to do.

An accountability buddy can be anyone that you trust, a friend, family member a coach.

Share below what tools you use to stay accountable.

02/06/2026



My win is showing up here consistently for 3 weeks.
The goal has been to be visible with video 2x per week.
I'm proud to saw I'm doing this.

What are you proud of or what's your win been this week? Share below šŸ‘‡ or DM your win.

27/01/2026

Coming soon šŸ”œ

Private studio opening in February

Safe quiet space.

Make 2026 the year you start to get confident moving well and being strong so you can start taking on life.

Spaces available

To take the first step

DM or comment move below

Running can be for exploring.Sunday run stopping to enjoy the views, listen to the birds and remind myself how lucky I h...
20/12/2025

Running can be for exploring.
Sunday run stopping to enjoy the views, listen to the birds and remind myself how lucky I have all this on my door step.

Address

59 Miromiro Road, Normandale
Lower Hutt
5010

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