Reflexionz Fitness

Reflexionz Fitness Hello, welcome to my page where I hope to inspire and motivate others about fitness and nutrition

At beach hop, cruising to Thames today. Weather is a bit crap unfortunately. But should be a great day!
23/11/2022

At beach hop, cruising to Thames today. Weather is a bit crap unfortunately. But should be a great day!

Trying the new restaurant in town. But first dessert!
15/10/2022

Trying the new restaurant in town. But first dessert!

Good morning! Love our sunrises
09/08/2022

Good morning!
Love our sunrises

Mangakino hop 2022
09/07/2022

Mangakino hop 2022

Cancer society fund raiser
25/06/2022

Cancer society fund raiser

Made it to the summit!
10/05/2022

Made it to the summit!

09/05/2022

Beautiful day for a walk up the mount... even if it is for a school trip

01/05/2022

Farm walk today. Resetting, day 1

How therapeutic watching waves can be 😁
22/04/2022

How therapeutic watching waves can be 😁

Hello!Yes, its been a very long time since Ive posted anything. See, I kinda uplifted my life in Wellington and moved t...
18/05/2021

Hello!
Yes, its been a very long time since Ive posted anything. See, I kinda uplifted my life in Wellington and moved to Tauranga!

These last few months have been crazy busy! Not to dwell but I spread myself too thin and paid the price.
Im back on track and loving the sunny bay!

Im working out of Cityfitness in fraser cove so if you live in the bay, pop in and say hi, check out our club which is not even 3 years old yet! AND we are adding new gear in very soon!

Cannot believe this year is almost half done with already! Going far to quickly!
I promise to post more often! But for now, im going to enjoy this view!

Take care x

Quinoa simple salad apple cider vinegar dressing. 1 cup uncooked quinoa1 can red kidney beansCapsicum, as much as you li...
29/09/2020

Quinoa simple salad apple cider vinegar dressing.

1 cup uncooked quinoa
1 can red kidney beans
Capsicum, as much as you like.
Red onion, as much as you like.

Dressing
1 tablespoon olive oil
1 tablespoon of sweetener, I used sugar free maple syrup
1 tsp mustard, seed or no seed
3 tablespoon apple cider vinegar
Salt n pepper to taste

Cook quinoa. Chop veg, combine everything!

Voila!

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Lower Hutt City

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