BFT Hamilton CBD

29/10/2026

HIIT feels on a Thursday 🥵

28/10/2026

The Amazing Race Destination for.. BFT Kensington

BFT Hamilton C*D & BFT Te Awamutu welcome you to the mighty Waikato 🥇🥇🥇

With Project 100 in full swing, we figured why not a little competition 👋

We challenge you to Max Cals on the Ski Erg ⛷️⛷️⛷️

The date is TOMORROW, in Thursday’s Cardio HIIT session💪

Last time Otago made the trip up to Waikato it ended up something like… 42-12 👀

We’re grateful you’ve accepted this wero laid down, and wish you all the best of luck 🫡

27/10/2026

Sweat for Snowy

The fitness and footy communities have lost an absolute legend, Daniel ‘Snowy’ Stewart.

He gave so much to everyone around him, from his journey through football to helping build the foundations of BFT, to being a genuine mate to everyone who knew him.

Snowy leaves behind his wife Laura and their 1 and 3 year old boys. Their loss is unimaginable. Snowy was the family’s main earner. He had recently moved his superannuation, and the timing was cruel. This left the family without life insurance cover, which puts enormous pressure on Laura and the boys.
💙

We are calling on our entire community to come together and raise $1.5M to help Laura keep their home and ensure stability for the boys’ future and education.

Please donate to the Daniel ‘Snowy’ Stewart Memorial Fund, linked in our bio.

To help share the message of Snowy’s legacy, please share this post, or your own photo in honour of
Snowy, with

15/10/2026

29/09/2026

CHALLENGE THEME

Any ideas?

🍄⭐️🏁🏎️🐢

Win your share of $8000💰

Link in bio 🔗

27/09/2026

‼️WE ARE HIRING‼️

We’re on the lookout for our next coach to join the BFT Hamilton C*D whānau!

The role will have a set shifts, competitive pay (for the right candidate) and we’re big on upskilling and providing additional training opportunities.

Minimum Requirements⭐️
- Exercise NZ Level 4 (or international equivalent)
- Prior experience in Group Training (a plus)
- Able to work mornings, mid-shifts and afternoons
- Rotating weekend work but flexible.

We provide competitive pay, a free BFT membership, uniform paid for, and perks (Adidas gear, LSKD etc).

DM us or email your CV to [email protected]

25/09/2026

📝CHALLENGE INFO NIGHT📝

Interested in joining us for the final challenge of the year?

What our challenge offers‼️
⭐️ 1 of 5 $5000AUD Cash Prizes
⭐️$3000 Male/Female Winner
⭐️$1000 Winning Team
⭐️8 Weeks of Unlimited Training at BFT Hamilton C*D
⭐️Customisable Meal Plans🥗
⭐️Mid-challenge fitness race🏃🏃‍♀️🏃‍♂️
⭐️End of challenge Party🎉

Join us this Tuesday (29 Sept) @ 6:30 where we go over ALL things challenge (and may give a sneak peek on our theme👀)

Book in the APP or DM us to save a spot!

22/09/2026

MASTER TRAINER INCOMING…🤝

Shout out to coach Iz-ee-arn for completing all of our BFT Level Up Education BASICS & ADVANCED courses, you are officially the NEWEST MASTER TRAINER!

We’ve always believed in having quality coaches on the floor at all times, not just vibes and fluff, but coaches driven to inprove technique & movement on the black tiles.

Coach Izzy, we appreciate you and the high level 🧠 you bring to our team & studio 🫡

Shout out to Corban Metekingi for the cameo 🤣

21/09/2026

PROJECT 100 REGISTRATIONS ARE LIIIIVE🚨

Our final challenge of the year is here and it is BIIIIIG!

- 1 in 5 chances at $5000AUD
- $3000 Top Male/$3000 Top Female
- $1000 Top Team
- $8000 in prizes to be won locally 😤

For $129 + Weekly Membership you get:

-8 Weeks of Training at BFT Hamilton C*D
-2 x Evolt Scans $50 value
-Customisable nutrition plan $300 value
-Breath Haus App Access $80 value
-BFT Performance/Metric Tracker for improvement
-Coach check-ins - Accountabilty Tool
-In-challenge fitness race $59 value
-End of Challenge party

If you are wanting to finish the year strong, set some goals (body decomposition, fitness improvement, build consistency) WE. HAVE. GOT. YOU.

Click the link in our bio and register!