BFT Hamilton CBD

BFT Hamilton CBD BFT is a fun, high-energy, team-oriented training, using scientific principles of training and performance.

12/06/2026

PODIUM #1

Introducing a new session can be tricky, but fortunately we’ve got amazing coaches & a top-tier community that listen 👀 arrive early🤥 & FULL SEND 😤

Registrations for SERIES 1 go live MONDAY🔥

12/06/2026

PODIUM SERIES 1⏳

x x

Three studios are combining for PODIUM

4 Stages that will test your strength, conditioning and how much push you have.

Combine that with a GLOBAL LEADERBOARD, you will NOT want to miss this event.

Registrations go live soon..

06/06/2026

We’re launching a new training block ,so that means..

Remember to take your things home 😂

Ngā mihi whānau 🙏

..challenge starts June 8..Last Chance to Sign Up is THIS FRIDAY (June 5)Don’t be like and miss out 😭
03/06/2026

..challenge starts June 8..

Last Chance to Sign Up is THIS FRIDAY (June 5)

Don’t be like and miss out 😭

31/05/2026

HOT CHIP CHALLENGE
COACH EDITION 🔥

We take our challenges pretty serious around here & Coach is leading from the front with this bad boy!

Hottest chip on earth, and trying to demo & coach a session is next level 🙃

Tag which coach should do it below next ⬇️

29/05/2026

FAREWELL TO COACH BLAKE aka

Earlier this year we had one of our 🐐 level coaches, Blake, make the move across the ditch!

A coach with the biggest heart and always putting the members first, we wanted to acknowledge him and the wairua he brought into each day.

We gave him a farewell in true BFT-style, with a sweat sesh and we can’t wait to see all the amazing things he’s sure to accomplish!🏆

So proud and we’re cheering you on Blake 👏👏

29/05/2026

TECHNIQUE CORNER 📐

New block comes new movements and do we have some goodies lined up for you 🙌

SN**CH GRIP DEADLIFT

Coach has you covered with a couple of cues to help build confidence & strength through this movement!

Our coaches actually train in the sessions, pushing themselves to improve & develop!

Challenge signups are still live!

Sign up for $69 + weekly membership to access our challenge portal ‼️

24/05/2026

I got… POWER ⚡️

Hitting our 3/4 Progression of POWER and we’ve levelled up to Hang Cleans & KB Snatches.

Movements that are technical, yet our coaches can scale and adjust to ensure you’re getting ALL the benefits of the movement pattern at a level your comfortable with 🔥

Sign up for our next CHALLENGE & train for half price until it starts!

Link in bio or DM us 📧

JUNE 8th the NEW CHALLENGE DROPS 💣COMMIT TO 30📆Complete 30 Sessions over 8 Weeks and WIN🏆Complete 40 Sessions over 8 Wee...
24/05/2026

JUNE 8th the NEW CHALLENGE DROPS 💣

COMMIT TO 30📆

Complete 30 Sessions over 8 Weeks and WIN🏆
Complete 40 Sessions over 8 Weeks and WIN🏆🏆
Complete 50 Sessions over 8 Weeks and WIN🏆🏆🏆

We give you the tools, you bring the effort & together it’s vibes 🎉

Link in BIO ⬆️

Address

11 Willoughby Street
Hamilton
3200

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