09/09/2026
Rise and Grind for August
A huge shoutout to our top 5 swimmers in each squad for their attendance in August.
One thing that gets you further ahead, and it's not one perfect session you did that month, or the one where you hit your target times while feeling good, it's showing up and doing the small things right, day after day and sticking to what you said you were going to do.
Set a goal for September, even just a few weeks and see if you can keep coming in for these sessions. If you can't make one day, look to see where you can pick up the extra session.
Well done, see you all poolside.