Lewis - SS4 Fitness

Lewis - SS4 Fitness NZ Wide | [email protected]
Sustainable strength 4 life! I have myself done bodybuilding competitions and I have won in my category and overall. Move better.

I am a certified Personal Trainer with more than 5 years of experience helping my clients reduce body fat, gain muscles, preparing for bodybuilding competitions and recovering after injuries. I am also a trained chef so I know how important nutrition is to have a healthy lifestyle and feel better in your body. For me, fitness is more than just exercising. It puts you in the right state of mind and

develops your will to surpass yourself. As a Personal Trainer, I don't only consider the workouts but I am also about educating my clients (and having fun!). I can help with your fitness goals so don't hesitate to contact me! I am specialised in :
- Fat loss
- Bodybuilding
- Muscle building
- Competition coaching and prep
- Group classes
- Indoor/outdoor bootcamps
- Resistance training
- Nutrition programs

You are the one taking the first step of your fitness journey by making the decision to take care of your body, but I will be there every other step of the way! Feel better. Be stronger.

13/04/2026

Our last session with Hyacinth! I’m beyond grateful she put her trust in me. She’s not only incredibly dedicated, she’s hilarious. We had so many laughs every session and honestly she kept the whole gym entertained. Though this chapter’s done, she’s continuing on and I can’t wait to see her crush her next goals!

Fat loss isn’t just about eating less and moving more.That only changes the number on the scale.If you want real body tr...
08/02/2026

Fat loss isn’t just about eating less and moving more.
That only changes the number on the scale.

If you want real body transformation, you need:
✔️ Calorie deficit
✔️ High protein intake
✔️ Strength training
✔️ Carbohydrates for performance
✔️ Cardio for heart health

Same calories. Different strategy. Completely different result.

Protein helps preserve muscle.
Strength training builds muscle.
Carbs support training and recovery.
Cardio improves cardiovascular fitness and endurance.

This is how you lose body fat, maintain muscle, improve metabolism, and build a stronger, healthier body not just a lighter one.

DM “LEVEL UP” if you want help applying this properly.
Follow for simple, evidence-based fat loss and performance nutrition.

Literally fell over… but at least I’m getting back up 😅If you’ve fallen off your fitness journey, this one thing will he...
08/02/2026

Literally fell over… but at least I’m getting back up 😅
If you’ve fallen off your fitness journey, this one thing will help you.
Book your FREE consultation — and I’ll send you a few tips to boost your chances of success.
👉 Link in bio.

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