08/09/2026
Kia ora breath enthusiast! 🌬️
Join a guided breathwork journey - a powerful practice using specific techniques to transcend mental limits, helping you step into your day with clarity and vigour 🔥
What to expect:
❖ A guided session on Zoom
❖ 7:00am – Breakdown of the practice (what breathwork is, how to get the most from it, and safety guidelines to keep in mind)
❖ 7:15am – Guided breathing techniques
❖ 8:00am – Integration
❖ 8:15am – Sharing / questions / reflections
Disclaimer: Not suitable if pregnant or managing certain heart, seizure, or mental health conditions - contact me if unsure.
Ready to join? Fill out this form in bio to secure your spot 👏🏽
Befriend your breath & optimise your life 🌬️🌿☀️
