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Tuesday 6:30pm - 7:30pm Thursday 6:30pm - 7:30pm

YogAscend

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🌀 I help yoga + breathwork teachers reignite their practice
💫 RYT 200 | Retreat leader | Revive Festival co-founder
Wellness On-demand is live 🚀

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13/11/2026

More often than not, the difference between a good and a bad day is just a three minute practice of mindfulness and breathing 🙏🏽

I’ve been in this world practising these daily, and sharing them to thousands of others, and what I’ve realised is it doesn’t take much to bring ourselves back to peace.

You don’t need an hour long practice. All you need is one short intentional sitting.

If you don’t believe me, try one of the classes free in my bio: “FREE SWAP THE SCROLL” and let me know if it worked in the comments 🙂

But remember, your presence and dialling of the technique is the key here 🔑

Comment Pocket and I’ll send you the FREE link 🌿

11/11/2026

To be in the world, but not of it. 🌏

The world pulls. You stay.

Stillness is a practice 🙏🏽

Comment “PRACTICE” and I’ll link you this meditation. There’s a free trial on my platform starting at $12NZD per month.

Full wellness platform on Patreon - link in bio 🌿

11/11/2026

The privilege and responsibility of living in a place of safety 👆🏽

10/11/2026

Day 1 of something I’m excited to release!

I’ve just launched Worth Awakening - fourteen days of gentle practice.

A voice note a day, about 5 minutes, made for those of us who are roles of service but either lack self-respect, financial abundance, acknowledgement - and our worthiness goes with it.

This course is designed to remind EVERYONE that they are worthy, and from this very understanding we can finally perform our best 💯

Money, external validation etc should not determine our value and ability to serve. Period.

Day 1 is called Arrive, because that’s where every practice begins: arriving, exactly as you are.

Save it to your home screen and it opens like an app. It’s included for ASCEND and HEART OF GOLD members in my online sanctuary, and pay what feels right, from $15, if you’re not on ASCEND or HEART OF GOLD.

Link in bio.

Remember, resistance lies at the forefront of the practice you need the most. Trust the process. 🙏🏽

05/11/2026

The mind and it’s tactical advantage 👆🏽

can we all please give more focus to the unseen that holds so much influence??

this will make everyone’s life better 🤝

04/11/2026

Post deep dive breathwork journey at the Green School 🌿

Breathwork has shaped my life so beautifully. And facilitating it has too.

It’s opened me up to feel into what others are feeling. A valuable asset in everyday life.

“Dare you enter the cave that holds the treasure you seek” - Rumi

Giving thanks to the Prana/life force that we breathe, and all that it brings us 🌬️🪽

Gratitude to the brother Taane Mete for our many years of co-facilitation 🫶🏽

Gratitude to the Green School New Zealand 🏡 for offering the space for this gathering 🙏🏽

02/11/2026

Unconscious phone usage is a big problem! 📲

That’s why I created Pocket Practices - a platform with five short practises for five different states.

I actually created this for myself but then realised it was so good I had to share it!

The feedback has been super positive and it actually works 🥹

My favourite is the morning practice that invite you into accessible simple breathing, gentle body scanning and to set one intention for your day which sticks 🌟

Link in bio 🌿

01/11/2026

Stress is just one feeling.

Pocket practices helps you finds peace with this. 🌬️

Five short tracks, named for how you feel👇🏽

🌿 I just woke up.

🌿 I’m flat.

🌿 I feel disconnected.

🌿 I can’t switch off.

Tag a friend who this would help 🙏🏽

Just $29 - yours to keep! Link in bio 💫

29/10/2026

I see it happening all the time.

The magic all around us but…

we don’t see it because we reach for our phone 📲 🤯

This is why I designed Pocket Practices 📲🌬️🌿

Turning the problem into the solution ✅

Next time you reach for your phone - swap the scroll for a short mindfulness practice 🙏🏽

Just double tap the back of your phone and bring up one of 5 breathing practices for different states.

Return to the moment regulated.

Please don’t miss out on life’s beauty.

Make the decisions that fuel your health, not drain your brain.

Download Pocket Practices or try 1 of the sessions free 🔥

Link in bio ✔️

Address

Gisborne
4010

Opening Hours

Tuesday	6:30pm - 7:30pm
Thursday	6:30pm - 7:30pm

Website

https://www.yogascend.coach/

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