https://f45training.co.nz/gisborne/trial

F45 Training Gisborne, 53 Awapuni Road, Awapuni, Gisborne (2026)

16/06/2026

Our amazing Coach arm_aliviagroves showing us how it’s done on the National stage 💪🏽. Thanks to the team at Taioro News for the great interview. Proud of you Coach, only way is up from here. Check out the full story here https://www.facebook.com/share/v/172ipCTJA9/?mibextid=wwXIfr

16/06/2026

Just answering a few questions some people had about Games Day this Saturday...

✅ Book in on the app
✅ Get your team of three
✅Arrive early (if you wander in late you will have no clue whats happening and your coaches will be busy helping in Zones)
✅ Come ready for a mean workout. It’s not going to be easy, but its going to be challenging, character building and above all FUN!!!

12/06/2026

F45 Games Day is coming to Gizzy… This is your chance to compete against athletes worldwide (or not 😝) in your chosen team of three. You have three zones and one shared score.

Zone 1: ENGINE…Team chipper where you work together to complete

Zone 2: LIFT OFF…Strength and power

Zone 3: HYBRID…Muscular endurance, one person works at a time

2.30 minutes recovery between zones to rest and rotate.

Easy right? Strategize and figure out your GAME plan 💪

See you there next Saturday 20.06.2026.

Get your team ready 💁🏼‍♀️🙋🏽‍♂️🤦🏾‍♂️

31/05/2026

Introducing our first Member of the Month!

At F45 Gizzy, we wanted to create a way to celebrate the incredible people who make our community what it is. Every day, we see our members showing up, putting in the work, pushing through challenges, and striving to be their best, often without receiving the recognition they deserve.

That’s why we’re launching our Member of the Month. Each month, we’ll be shining a spotlight on a member who embodies the F45 spirit through their dedication, consistency, positive attitude, and commitment to their goals. This is our way of recognising and celebrating the everyday achievements that inspire us all. Because every milestone, every early morning session, every personal victory, and every step forward deserves to be acknowledged.

So, without further ado, we’re excited to introduce our very first F45 Gizzy Member of the Month…

This goes to…Imogen Jex-Blake 👏🏾👏🏾👏🏾👏🏾

You were a clear winner for each of the coaches at F45 Gizzy. You have been a foundation member and never wavered your support when other gyms have come along. You are consistent, work so hard in class and always do so with this incredible determination. What we love about you Imogen, is your cheeky humour, but also your kindness towards others in our community. You set yourself goals in class and quietly achieve them, never one to make a huge fuss, just get the mani done.

Congratulations mate, we think you are a superstar here at F45 and deserve this recognition!

*** we would have had a recent photo but Imogen was away for the long weekend so will collect her certificate and gift on Wednesday. Proudly sponsored by who make the meanest healthy kai so make sure you go and support them ❤️💙

24/05/2026

This weekends star of the show....Coach making the front page of The Gisborne Herald local paper!!! Great write up about her trip to the Hyrox World Champs. I know you will all join me in sending her a huge KIA KAHA and GOOD LUCK for her events. All the best, and safe travels as you depart tomorrow ...we will be cheering all the way from Gizzy!!! 💪🏽❤️💙

22/05/2026

Introducing the newest member to our team here at F45 Gizzy, please welcome Tsugu (pronounced sue-gu). He comes straight from Japan and will be living here in Gisborne for the next year. Tsugu has a Sports Science degree and plays for our local Ngatapa Prems team. He was recently chosen to represent Poverty Bay for the upcoming Kings Birthday clash against Ngati Porou East Coast.

We are so excited to have you join us here at Tsugu!

08/05/2026

Introducing our first place winner of the F45 challenge 50 GAINZ category

Over the last 8 weeks these were just some of the changes she made happen…
- lost 0.5kgs weight
- gained 1.8kgs muscle mass
- lost 3.8kgs body fat mass
- lost 3.3% body fat overall
- increased her InBody score by an amazing 8 points
- reduced her waist by 5.6cms

“My name is Neomai. I’ve been a member of F45 Gizzy for bout 6 months. I prefer the resistance classes, but lately I’ve come to enjoy the cardio too. Before this I was training at a local gym, but just on and off.

To be honest, I didn’t really expect anything to come out of this challenge, seeing as it was my first one. I just turned up to classes and went from there. I’ve been feeling stronger each week, and I could really feel the difference too, so that was nice. My advice for anyone wanting to try F45 Gizzy, is do it! It’s 45 minutes of workouts already set out for you. You don’t need to think about what to train as the trainers have it all planned. Just turn up. What better way than with the amazing crew here at F45!”

Awesome work Neo, your consistency really paid off 👏🏾👏🏾👏🏾👏🏾👏🏾

08/05/2026

Introducing our second place winner in the F45 challenge 50 GAINZ category!

Small but mighty, her results were incredible for a newcomer over 8 weeks…
- gained 1kg in muscle mass
- decreased body fat by 0.5kgs
- lowered her body fat by 1.2%
- increased her InBody score by 1 points
- increased her body weight by 1.1kg

“Kia Ora, my name is Mihiterina. I’m a proud Tairāwhiti girl who has recently moved home to complete her doctorate after spending a number of years in the big smoke. I’ve been a member at F45 Gizzy since February, and joined just in time for this 8 week challenge.

Growing up, I was lucky to attend a school where fitness and training were part of our curriculum. From age 12, movement has always been a big part of my life. From high intensity training as a teenager, playing netball, kapa haka, health and well-being is really important to me. I love classes that push me physically and mentally. This is why Saturday classes are my favourites, longer sessions mean an extra push!

I have to attribute a large part of this to my environment. I’m lucky enough to live with my fitness idol (my māmā lol) who leads by example everyday when it comes to training, nutrition, recovery and discipline (shot shelleynikora). The trainers at F45 Gizzy have also been incredible from day one, pushing me, and believing in me, especially Lex (big shout out!). Honestly, being surrounded by gym members who show up, work hard, and want to grow…it creates a space that’s hard not to thrive in.

Anxiety is really, and sometimes just walking through the front door can feel like the hardest part. But, if you can do that, you’ve already won. Once you’re in, the trainers, the energy, and the people around you will help carry the rest. It is such a supportive and uplifting space.

Best tip: You are worthy of health. You are worthy of well-being. And you are worthy of being surrounded by good people who want to see you succeed. Back yourself! Prioritising your health is one of the greatest investments you can make!!!

So inspiring Mihi, watch this space….our girl is getting strong!!!!

08/05/2026

Introducing , our first place winner in the F45 Gizzy challenge 50 for the SHREDZ category!

Let me share just some of her phenomenal results over the 8 weeks…
- 4.1 kgs in weight lost
- gained 0.3kgs muscle mass
- lost 4.8kgs body fat
- lost 4.6% body fat
- increased her InBody score by 6 points
- lost 7cms off her waist

“I’m Sonia, I have lived in Gisborne nearly all my life. I am a loving wife to Mark, my constant pod partner at the gym. I am also mum to Angus (25) and Grace (22). These 3 are my WHY; my motivation, my life force and my drive! I want to be a better me for myself and for them.

I attended my very first class on 27th December 2023. I love resistance classes. I love our trainers who are always encouraging and supportive. They correct my form to ensure I’m doing it right and getting the most from each exercise. I love the vibes and energy from our 6.20am classes.

This challenge was successful for me because I was mentally prepared. I meal prepped and booked the classes at the beginning of each week and stuck to it throughout the 8 weeks.

I think that giving F45 Gizzy a go will be the best decision you have ever made!

Well done Sonia, we are so proud of you 👏🏾👏🏾👏🏾👏🏾👏🏾

07/05/2026

Introducing , our second place winner of the F45 Challenge 50 in the SHREDZ category.

Here are just some of Ro’s incredible results over only 8 weeks…
- lost 3.6kgs body fat
- lost 5.1kgs weight
- down 3% body fat
- increased her InBody score by 2 points
- lost 3.1cms off her waist

“I’m Ro Storey, 51 years old, self employed owner of a Trucking business with my husband. I work in an office, so sitting at the computer mostly. Making myself get away and moving my body is important for me and my mind. I joined F45 when it first opened in Gizzy, so a long time member. I have had health issues with my skin cancer along my journey, but have stuck in there.

I enjoy the mix up of classes, that I can turn up and everything is ready to go so you don’t have to think too much. The TVs tell me what to do!

I’ve done Pilates since I was about 20, so have good knowledge of movement. I also played Netball for years since primary school, only giving up in my mid 40s, have done CrossFit, running marathons and triathlons…now I love tramping and doing the great walks, plus walking my dogs every day.

I’ve been on a journey for about a year now trying to be more accountable to myself by eating better, reducing portion sizes, and staying consistent at the gym. Reducing alcohol for this challenge helped too. I also cut back on my dinner at night so I wasn’t going to bed full.

I think for anyone thinking of joining F45 Gizzy, give it a go and stick with it. Movement and strength as we get older is so important. The coaches are great, supportive and it’s got a good community vibe here which I love.

Best tip: Slow and steady wins the race, small losses add to the greater results and are easier to maintain. Join F45 and challenge yourself now!”

Give it up for Ro everyone 👏🏾👏🏾👏🏾👏🏾

F45 Training Gisborne

16/06/2026

16/06/2026

12/06/2026

31/05/2026

24/05/2026

22/05/2026

08/05/2026

08/05/2026

08/05/2026

07/05/2026

Address

Telephone

Website

Alerts

Contact The Business

Shortcuts

Share

Category