F45 Training Gisborne

F45 Training Gisborne F45 is the revolutionary training system changing lives around the globe.

Proud of our coach & colleague Tsugunosuke Hirai 平井継之助 as he has been selected for his first official Heartland Rugby ma...
04/09/2026

Proud of our coach & colleague Tsugunosuke Hirai 平井継之助 as he has been selected for his first official Heartland Rugby match versus North Otago today. Tsugu has worked hard for this opportunity and will no doubt make the most of it. Big congrats & go hard 💪 from your family here at F45 Training Gisborne NZ 頑張ってください 💪

Kick off 1pm at Rugby Park

Due to some missed comms, end of a long 6 weeks and injuries we made the call to hold off on our Kaiti Hill challenge. I...
30/08/2026

Due to some missed comms, end of a long 6 weeks and injuries we made the call to hold off on our Kaiti Hill challenge. Instead we walked the maunga and headed for a coffee catch up ☺️.

Our winners of the vouchers this week are Sonia and Mark Turnbull who certainly LOCKED IN 🫡.

Thanks to everyone who joined us these last 6 weeks and wanted to add something extra to their training.

- Dont forget to grab your new F45 Gizzy towel if you signed up and havent got one yet
- Weigh ins this Mon-Weds
- Keep an eye out for our next F45 Challenge coming October, just in time for Summer!

23/08/2026

🔒LOCKED IN CHALLENGE WEEK 6🔒

Well we made it team, here we are at week 6, the end of the challenge and we are going out with a bang!

Habit focus: MINDSET

Mini Challenge
(2 points)

LIONHEART: Get your lionheart heart rate monitor into the RED zone during three classes this week. Get coach to mind the screen and take a quick pic as proof.

OR

NO LIONHEART: Reach a 1:40-1:50 split on the ergs. Give coach a heads up that you will work on it for that set, hold it for the full duration. Coaches to watch.

Complete either challenge over three classes this week!

Coaches Challenge (5points)
Kaiti Hill Team Challenge! Coaches Case, Luke & Matt will be taking members that want an extra challenge for this session. Will be great to have everyone join us in our last session of the Locked in Challenge.

Where: Kaiti Hill Playground car park (half way up hill)

When: 9.30am Sunday
Bookings essential on the app so we know team numbers.

🤝✅Unanimous Decision✅🤝 (No draw required)This week’s 🔒LOCKED IN🔒 week 5 prize goes to Sonia Turnbull Hitting her class a...
23/08/2026

🤝✅Unanimous Decision✅🤝 (No draw required)

This week’s 🔒LOCKED IN🔒 week 5 prize goes to Sonia Turnbull Hitting her class attendance goal, smashing the weekly mini-challenge & and today finishing strong with the coaches challenge. Keep inspiring Sonia 🔥💪

PS - Sonia is taking her health/Fitness journey to the next level this December, hit her up in class for more deets 👀🏋🏼‍♀️👟🔥

Today at F45 Gizzy we did something a little different. We had the privilege of taking an awesome group of up and coming...
17/08/2026

Today at F45 Gizzy we did something a little different. We had the privilege of taking an awesome group of up and coming youth for their first F45 experience. Coaches Luke, Tsugu and Case led them through Redline...the ultimate cardio test! We loved supporting the Ngatapa Colts Rugby Team with their training today! Keep your eyes out for these ones, they certainly showed up and left it all on the gym floor. So much fun team, keep up the hard mahi!!!!

From your Coaches here at F45 Gizzy 💪

16/08/2026

🔒LOCKED IN CHALLENGE WEEK 5🔒

We are almost at the end of our 6 week LOCKED IN CHALLENGE, how fast did that go! This week is all about being consistent, making small changes and sticking to them!

Habit focus: CONSISTENCY

Mini Challenge
(2 points)
5 minute AMRAP: 10 KB swings, 8 push ups, 6 burpees. Complete this workout 3x over the week and record how many rounds you get. What was your best score? This is all about YOU VS YOU.

Coaches Challenge (5points)
Group walk together with Coach Shaan. A chance to meet up, chat, hang out and still get some low impact cardio in after your week of training.

Remember the more points you accumulate each week gets you in the draw for the weekly F45 Gizzy prize pack.

Attend just 3 F45 classes each week and you are in the draw for F45 HQ prizes!

16/08/2026

🔥 SPLIT DECISION 🔥

As our top point-getters for this week have already taken home prizes 🏆🎁 we’ve made a SPLIT DECISION! ⚖️🔥 🎟️ One voucher will go to one of our members on the maximum points 🏆 The other voucher will go to one of the members who has attended the most classes! 🔥

Congratulations Sonia Turnbull back in the winners circle again taking home the Rebel Sport voucher!

Bring on week 5! 🔥💪

🔐

09/08/2026

🔒LOCKED IN CHALLENGE WEEK 4🔒

Well Team, with the rain arriving today to take some of the chill out of the air, what better time than to focus on HYDRATION. This week is all things H20 💦

Habit focus: HYDRATION

Mini Challenge (2 points)
Over the next 7 days you will drink at minimum 2L of water per day. Log your photos with Coach Matt as proof 😉

Coaches Challenge (5points)

Reset Yoga Instructor (and F45 Gizzy member) Juanitas Yoga class...
- 45 minutes
- 9.30am Sunday, F45 Gizzy Studio
- Bookings essential
- Coach Matt

09/08/2026

Our week 3 winner for the LOCKED IN CHALLENGE is……. Sindy van Zyl 👏🔥🔥 1x Flagship Eatery voucher & 1x LSKD voucher coming your way! Be sure to stay LOCKED IN for week 4 with Coach Matt featuring a guest appearance from one of our members 👀👀🧘‍♀️🧘‍♀️🧘‍♀️ Keep up the good work team.

🥁

02/08/2026

🔒LOCKED IN CHALLENGE WEEK 3 🔒

Heading into halfway now and we are going to spice things up...literally! We are talking all things nutrition, often one of our biggest stumbling blocks. This is a habit we can bite off in little chunks 😊

Habit focus: NUTRITION

Mini Challenge
(2 points)
Download the MyFitnessPal app. Log your food intake for the next 3-5 days (3 minimum). Have a chat with Coach Lex about your results and set a nutrition goal together. Easy!

Coaches Challenge (5points)

Coach Alexas HYROX workout
• 45 minutes
• 9.30am Sunday, F45 Gizzy Studio
• Bookings essential
• Coach Alexa & Matt

Remember the more points you accumulate each week gets you in the draw for the weekly F45 Gizzy prize pack.

Attend just 3 F45 classes each week and you are in the draw for F45 HQ prizes!

Address

53 Awapuni Road, Awapuni
Gisborne
4010

Telephone

+64274545481

Website

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