Ruth Fletcher

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Ruth Fletcher

Move Well | Eat Well | Supplement Well

- Inspiring others to live healthier & happier lives -

31/01/2024

Want a 𝗙𝗥𝗘𝗘 sample of the best protein + superfood shake in my opinion? Even the shipping will be covered for you 🙌🏻😍
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✔️ Dairy + gluten free & vegan
✔️ 100% wholefood based (no weird chemicals in the ingredients list)
✔️ Contains a premium protein blend + a whole lot of other goodness like broccoli + alfalfa + radish sprouts, mushroom powder & spirulina
✔️ High in fibre ~ which is good for your gut health!
✔️ A source of iron & vit B12
✔️ A delicious but nutritious snack or breakfast option
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Comment ‘ME’ below and I will organise your free sample to be sent out to you and I will also email you our recipe ebook with a whole lot of ideas on how you could use your sample 🤗
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*𝘖𝘯𝘭𝘺 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘪𝘯 𝘕𝘡 & 𝘈𝘜𝘚*

25/09/2023

“When you feel good, you do good” ~ heard this on a podcast this morning and it’s so true!

An idea for you… Write a list of 10-20 things to things (or people) drain your energy and 10-20 that give you energy ⚡️

Then have a think about how you can prioritise those things thst give you energy each day.

Sometimes we obviously need to do things that drain us but at those times think about how you can add in some energy givers before/after the energy drainer 😉

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http://www.thehse.net/

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