Ruth Fletcher

Home
Ruth Fletcher

Move Well | Eat Well | Supplement Well

- Inspiring others to live healthier & happier lives -

31/01/2024

Want a 𝗙𝗥𝗘𝗘 sample of the best protein + superfood shake in my opinion? Even the shipping will be covered for you 🙌🏻😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Dairy + gluten free & vegan
✔️ 100% wholefood based (no weird chemicals in the ingredients list)
✔️ Contains a premium protein blend + a whole lot of other goodness like broccoli + alfalfa + radish sprouts, mushroom powder & spirulina
✔️ High in fibre ~ which is good for your gut health!
✔️ A source of iron & vit B12
✔️ A delicious but nutritious snack or breakfast option
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment ‘ME’ below and I will organise your free sample to be sent out to you and I will also email you our recipe ebook with a whole lot of ideas on how you could use your sample 🤗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*𝘖𝘯𝘭𝘺 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘪𝘯 𝘕𝘡 & 𝘈𝘜𝘚*

09/11/2023

SAVE THIS FOR LATER 😉🥤

If you’ve been following me for a while you know I love a good smoothie ~ I have one most days!

I often get asked how I make them stay so thick… well here are some of my secrets.

For my fellow smoothie lovers, are there any key things you add into yours that you think I’ve missed? If so let me know if the comments!

25/09/2023

“When you feel good, you do good” ~ heard this on a podcast this morning and it’s so true!

An idea for you… Write a list of 10-20 things to things (or people) drain your energy and 10-20 that give you energy ⚡️

Then have a think about how you can prioritise those things thst give you energy each day.

Sometimes we obviously need to do things that drain us but at those times think about how you can add in some energy givers before/after the energy drainer 😉

20/09/2023

PSA 🗣️ Our new 6 week challenge inside The Healthstyle Emporium is here!

IMMERSION - 42 days to a lighter you 🔥

At we are all about holistic, sustainable and ENJOYABLE health & habits, but we know sometimes we just need a little reset, a short focused space of time to redefine our goals, our habits & ourselves 🙈

This NEW challenge encourages you to focus back on the basics, whilst being supported with…
👉🏼 Workouts (Strength training, HIIT, Pilates, Dance, Yoga, Running etc.)
👉🏼 Recipes & Meal Plans for all dietary requirements
👉🏼 Mindset & Mindfulness resources and support
👉🏼 Menstrual Cycle Support

IMMERSION is a 42 day challenge designed to provide you with autonomy & flexibility to adapt this to your preferred eating & movement styles, whilst also creating structure & guidance for your goals so that they actually HAPPEN.

Whether you are wanting to lose weight, strengthen or sculpt, create healthier habits, feel more confidence in your body, or simply REDEFINE you & take on a new challenge, we’re here to help make that happen 👊🏼

We begin on October 1st 🗓️

Message me now for all the info and to register ⚡️

28/08/2023

Back when my period was missing after coming off the pill I definitely wasn’t wanting to get pregnant at the time but I knew that having a healthy cycle meant so much more than just being able to conceive.

It’s sometimes called your ‘5th vital sign’ as it’s such a good indicator of what’s going on inside a woman’s body… it’s absence or problems with it suggest that there are some imbalances going on internally.

When mine didn’t come back after 18 months of coming off the pill and I wasn’t getting any answers through the medical system I started doing my own research which led me to realise how we eat/move/manage stress/practise self care play a big role in what’s happening with our hormones.

I gradually started making changes to nourish & support my body better which led to my cycle returning and eventually regulating… but that took months! It’s one of those things that isn’t a quick fix but it’s so worth committing to the process whether you want to have a family one day or if you just want to know that you’re in an optimal state of health ⚡️

For me I’m so grateful to my younger self for committing to sorting out my hormones so that we were able to start our family when we were ready 🥰

If this is a journey you’re currently on or know you need to go on we’ll be diving into all aspects of cycle health in our SYNC programme next month inside The Healthstyle Emporium.

Feel free to PM me with any questions on SYNC 🤍🩸

16/08/2023

Ladies 🙋🏻‍♀️

Is your period something you dread every month? 🩸

Do you find your self getting frustrated with your hormonal fluctuations over your cycle?

But what if it didn’t need to be that way?

What if instead you learnt how to best support your body throughout each cycle and how to live in sync with your hormonal fluctuations rather than fighting against them?

This is exactly what we are going to be diving into in September with SYNC programme 🙌🏼

Over 6 weeks we will educating you on the different phases of your cycle and how to adjust your exercise, nutrition, creative/work tasks and self care to best SYNC with where you’re at in your cycle ☺️

If you would like more info on what’s included and the investment to take part pop a 🩸 below or PM me with any questions and I’ll be in touch 😘

Starts 1st September 🗓️

08/08/2023

If you’ve been looking for a good GF bread recipe this is 👌🏼

A few of you have been asking for the recipe after I shared I was trialling this on my stories over the weekend.

I didn’t have high hopes for this as it sounded too simple and too good to be true but it actually worked out really well! With the ever rising cost of GF in the supermarkets these days (think we are up to $8+ in NZ) this works out to be a much cheaper option too coming it at about $4 NZD 🙌🏻

Save this post for your future reference!

26/07/2023

𝑾𝒉𝒂𝒕 𝒊𝒔 …?

It’s an online holistic health programme, available worldwide. A self led programme that meets you where you’re currently at in your health journey and helps you reach your individual goals to go wherever it is you want to go.

The programme is a minimum 4 month program [but you can certainly stay longer] where you will receive:
✨Meal guides
✨Exercise guides
✨ Shopping lists
✨ Food and smoothie guides
✨ Cycle syncing & hormone education resources
✨ Yoga and meditation guides
✨ Life coaching activities
✨ Access to our monthly online educational workshops (+ recordings of all prior workshops)
✨ Monthly check in consults
✨ Access to The Healthstyle Emporium Support Group
✨ 24/7 support from The Healthstyle Emporium team to answer all questions / concerns.

𝙒𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙚𝙭𝙥𝙚𝙘𝙩 𝙛𝙧𝙤𝙢 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝙩𝙝𝙚 𝙀𝙢𝙥𝙤𝙧𝙞𝙪𝙢…
💫 Increased energy & concentration throughout the day
💫 Improved restful sleep
💫 Healthier skin, hair, nails & overall feeling
💫 Decreased cravings
💫 Education on the food you're eating & why
💫 Increased immune system
💫 A delicious wholesome diet full of variety
💫 No restriction, no dieting, no deprivation
💫 Overall increased wellbeing & quality of life

Sound like what you need? Got questions?

My inbox is always open to help x

Address

Website

http://www.thehse.net/

Alerts

Be the first to know and let us send you an email when Ruth Fletcher posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility?

Country:

City: