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Fitstop Riccarton

🔥 The Home of Functional Fitness. 📍 217 Blenheim Road. 👩‍👦‍👦 Kids Corner

01/11/2026

Your free week of training starts now!  Swipe through to see what’s on the schedule and book your sessions! 
All week. All on us. Link in bio.

01/11/2026

FREE WEEK STARTS TOMORROW.  
All sessions. All week. On us. 
Grab your mates and book your sessions now. Link in bio!

30/10/2026

Consider this your sign.

Free Week starts MONDAY. Grab your mates and book your sessions. Link in bio.

Happy Halloween! 👻

29/10/2026

Working hard in the gym, but are you training effectively?

Not every workout needs to leave you exhausted. And doing something different every session doesn’t necessarily mean you’re making progress.

Sometimes it’s not about working harder. It’s about training with more purpose.

Swipe through for 5 training truths worth knowing 👊

26/10/2026

𝗙𝗥𝗘𝗘 𝗪𝗘𝗘𝗞 𝗜𝗦 𝗖𝗢𝗠𝗜𝗡𝗚.

From 2–7 November, we’re opening our doors for a full week of free training and everyone’s invited.

Save the date 📅

23/10/2026

For 50 days, our Fitstop community came together for something bigger than training.

Every workout, every donation and every person who showed up played a part. We couldn’t be more grateful to everyone who got behind the cause.

Together, we raised $30,000 for Telethon, supporting WA kids and families.

This is the power of community 💪

21/10/2026

A few days that reminded us what makes Fitstop so special. 
Our global network came together in Brisbane for the 2026 Game Changers Summit.  Two days of big ideas, meaningful conversations and a shared ambition to raise the bar and set the tone for Fitstop’s next chapter. 
We’re proud of how far we’ve come, but even more excited about where we’re going. 
Because progress doesn’t stop. And neither do we.

31/03/2024

🔥 Welcome to our second 12-week block! We’re diving back into the base phase with a focus on technique, quality of movement, and skill development. Get ready for 8-rep main lifts with a 2-second pause, partner AMRAP, and EMOM. It’s all about laying a solid foundation for progress over the next 12 weeks. Let’s crush those goals together! 💪

27/03/2024

🙌🏼 Social connection is a fundamental aspect of overall well-being and plays a significant role in our mental, emotional, and physical health. Here are some ways social connection contributes to our well-being and tips for fostering social connections not only within the gym community but also outside of it as well :

👏🏼Support and Encouragement:
Friends and gym buddies provide emotional support and motivation during workouts.Encourage forming workout groups for accountability and camaraderie.

🧘🏻‍♀️Reduced Stress and Anxiety:
Spending time with loved ones reduces stress and boosts mood. Organize social events like group hikes, brunch dates, coffee catch ups, arts and crafts or outdoor workouts to foster relaxation and connection.

📈Increased Motivation and Accountability:
Working out with friends increases motivation and commitment.
Invite friends or family to join workouts for added support and enjoyment.

🌟Sense of Belonging:
Being part of a community offers a sense of identity and belonging. Host social gatherings to strengthen connections and build community spirit.

🗣️Healthy Relationships and Communication:
Effective communication and empathy strengthen relationships.
Foster an environment of acceptance and respect for open dialogue and support.

Building and maintaining strong social connections can have a profound impact on our happiness, resilience, and sense of belonging. Join our gym community today to experience the power of social connection👊🏼

25/03/2024

🐰 🏋🏻 Easter weekend reminder! 🌟 Just a heads up, folks! We’ll be open for ONE day over this Easter holiday weekend giving our staff a chance to enjoy the long weekend ☀️ Join us for an Easter weekend sweat sesh on Saturday at 8:30am 💪🏼

24/03/2024

🏋️‍♂️ Gear up for our Spare Week! It’s the interim between our intense 12-week blocks, so let’s shake things up! Get ready for variety with main lifts and accessory work to deload and give a different stimulus to our bodies. Challenge yourself with max hand release push-ups, conquer the Ski Erg for max meters, and embrace the EMOM grind. Let’s prep for our next base phase with strength, stamina, and a whole lot of determination! 💪

19/03/2024

🔥 This Saturday marks the end of our first 12 week block of the year and the Move More Challenge with our epic Sweat Test! 💪🏼 Kicking off at 8am, this workout is designed to push your limits and put your mental and physical strength to the ultimate test. 🏋🏻‍♀️ it’s your chance to showcase all the hardworking you’ve put in over the last 12 weeks. With an individual workout for time with no prescribed weights it’s you against you! 💥 We will be doing the exact same workout at the end of the next block, so this is your chance to set the benchmark and see the progress you’ve made firsthand! 📈 Get ready to leave it all on the gym floor and celebrate how far you’ve come. Let’s finish this block with a band! 🎉

17/03/2024

🎉 Week 12 marks the grand finale of our first 12-week block of the year and Move More Challenge, and trust us, we’ve saved the best for last! 💪🏼 Get ready to unleash your strength as we aim for a heavy 7 in our main lifts. Plus, we’re bringing back a Fitstop favourite: Sevens, with some exciting new movements added to the mix! 🏋🏻 Partner up for an AMRAP and challenge yourself with an E2MOM then brace yourself for our Sweat Test - and individual workout where you’ll leave it all on the line! 🚀 Let’s finish this block stronger then ever and celebrate YOU and all your hard work! 🎉

13/03/2024

🖊️ Journalling, not only a powerful tool for your mental and emotional well-being but also super beneficial to stay accountable in the gym environment 📖 Accountability being our ultimate goal of our Move More Challenge! 💥
Here’s how to make the most out of it:

1️⃣ Clearly define what you want to achieve and why it’s important to you.
2️⃣ Plan your week: Workouts, meals and self-care activities to stay on track.
3️⃣ Keep a record of your progress, celebrating victories and learning from challenges.
4️⃣ Make it a habit
5️⃣ Start your day with gratitude: write down three things you’re grateful for every morning

Remember, journaling is a personal practice, so find what works best for you and make it a regular part of your self-care and gym routine! 🌟

11/03/2024

🍀 Get your green on! Join us this Saturday, March 16th as we celebrate St Patrick’s Day with a green theme dress up! 💪🏼 Let’s see all the green and embrace the spirit of the Irish! 🇮🇪

Address

217 Blenheim Road, Riccarton
Christchurch
8041

Telephone

+64221334216

Website

http://www.Fitstop.com/nz-riccarton

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