What are the opening hours?

Monday 6am - 6:30pm Tuesday 6am - 6:30pm Wednesday 6am - 6:30pm Thursday 6am - 6:30pm Friday 6am - 3pm

Mint - Better for Life

Home
New Zealand
Christchurch
Mint - Better for Life

Call Directions Website Contact the business

Mint exists to help people better
understand their health and improve
their health in order to better their lives.

10/11/2026

𝗬𝗼𝘂𝗿 𝘀𝘂𝗺𝗺𝗲𝗿 𝗽𝗹𝗮𝗻𝘀 𝗰𝗼𝘂𝗹𝗱 𝘂𝘀𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗹𝗲𝗴𝘀.

Walking the hills. Getting stuck into the garden. Climbing the holiday-house steps. Getting out of that camping chair that seemed like a good idea at the time.

Stronger legs can make everyday activities feel easier—and help you keep enjoying them for years to come.

At Mint, we help you build strength with exercises suited to your starting point, personal coaching and a manageable plan.

You don’t need to arrive fit or know your way around the weights. That’s where we help.

𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.

Stronger for summer. Stronger for life.
𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬 𝗮𝘁 𝗠𝗶𝗻𝘁.

06/11/2026

𝗙𝗢𝗥𝗚𝗘𝗧 𝗧𝗛𝗘 𝗣𝗢𝗟𝗟𝗦.

𝗙𝗢𝗖𝗨𝗦 𝗢𝗡 𝗬𝗢𝗨𝗥 𝗚𝗢𝗔𝗟𝗦. 🎯

There’s one result you have far more control over:

Your own.

Getting stronger.
Moving better.
Improving your fitness.
Feeling more confident in your body.

You don’t need to change everything overnight.

Start with a plan.
Be consistent.
Build from there.

That’s what 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬 at Mint is all about.

𝗙𝗼𝗿𝗴𝗲𝘁 𝘁𝗵𝗲 𝗽𝗼𝗹𝗹𝘀. 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀.
𝗦𝗽𝗿𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝗦𝘂𝗺𝗺𝗲𝗿.

👉 𝗺𝗶𝗻𝘁𝗳𝗶𝘁.𝗰𝗼.𝗻𝘇

05/11/2026

𝗜𝗙 𝗜 𝗪𝗔𝗟𝗞 𝗘𝗩𝗘𝗥𝗬 𝗗𝗔𝗬, 𝗗𝗢 𝗜 𝗥𝗘𝗔𝗟𝗟𝗬 𝗡𝗘𝗘𝗗 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚?

Walking is fantastic! It's great for your heart, lungs, mood and overall health.

But here's the thing… 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗱𝗼 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗷𝗼𝗯𝘀!

Walking helps keep you fit, while strength training helps maintain the muscles and bones that keep you strong, mobile and independent as you age.

Think carrying the groceries, climbing stairs, getting off the floor or enjoying a round of golf without feeling completely worn out!

And no, walking the dog probably won't give you arms like Arnold Schwarzenegger… unless you're carrying the dog! 🐕😄

At Mint, we believe the best approach is a combination of 𝗰𝗮𝗿𝗱𝗶𝗼 𝗔𝗡𝗗 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴.

After all, we don't just want you living longer — we want you living better!

𝗞𝗲𝗲𝗽 𝘄𝗮𝗹𝗸𝗶𝗻𝗴. 𝗔𝗱𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 𝗘𝗻𝗷𝗼𝘆 𝗹𝗶𝗳𝗲.

𝗠𝗶𝗻𝘁 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 — 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬. 𝗙𝗲𝗲𝗹 𝗠𝗶𝗻𝘁. 𝗟𝗶𝘃𝗲 𝗠𝗼𝗿𝗲.

04/11/2026

𝗔 𝗖𝗔𝗠𝗣𝗔𝗜𝗚𝗡 𝗬𝗢𝗨’𝗟𝗟 𝗔𝗖𝗧𝗨𝗔𝗟𝗟𝗬 𝗕𝗘𝗡𝗘𝗙𝗜𝗧 𝗙𝗥𝗢𝗠. 😄

No speeches.

No debates.

No campaign promises.

Just a simple plan to help you become stronger, fitter and more capable.

Our Strength After 40 approach is built around your body, your goals and your starting point — so you can keep doing more of the things you enjoy.

That sounds like a campaign worth getting behind.

𝗦𝗽𝗿𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝗦𝘂𝗺𝗺𝗲𝗿 𝗮𝘁 𝗠𝗶𝗻𝘁.

👉 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝘁 𝗺𝗶𝗻𝘁𝗳𝗶𝘁.𝗰𝗼.𝗻𝘇

03/11/2026

𝗢𝗩𝗘𝗥 𝗧𝗛𝗘 𝗘𝗟𝗘𝗖𝗧𝗜𝗢𝗡?

𝗦𝗣𝗥𝗜𝗡𝗚 𝗜𝗡𝗧𝗢 𝗔𝗖𝗧𝗜𝗢𝗡.

Campaigns, debates, promises, polls…

Sometimes you just need to switch it all off and do something that actually makes you feel better.

A walk.
A workout.
A bit more strength.
A little more time invested in yourself.

You don’t need a landslide victory.

You just need to start. 😄

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬 𝗮𝘁 𝗠𝗶𝗻𝘁.

𝗺𝗶𝗻𝘁𝗳𝗶𝘁.𝗰𝗼.𝗻𝘇

02/11/2026

Your Future Self is Counting on You - https://mailchi.mp/mintfit/mint-feel-mint-live-more-8339551

02/11/2026

𝗩𝗢𝗧𝗘 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙.

𝗦𝗣𝗥𝗜𝗡𝗚 𝗜𝗡𝗧𝗢 𝗦𝗨𝗠𝗠𝗘𝗥.

There are plenty of choices being talked about at the moment.

Here’s one that’s entirely up to you.

Choose to get stronger.
Choose to move better.
Choose to look after the body you want to keep using for many years to come.

At Mint, 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬 is about building strength, confidence and fitness for real life — whatever your starting point.

This summer, put yourself on the ballot.

𝗩𝗼𝘁𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

Find out more at mintfit.co.nz

29/10/2026

𝗔𝗠 𝗜 𝗧𝗢𝗢 𝗢𝗟𝗗 𝗧𝗢 𝗦𝗧𝗔𝗥𝗧 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚?

Short answer? 𝗔𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗻𝗼𝘁!

Whether you're 40, 50, 60, 70 or beyond, it's never too late to start building strength.

And no, we're not expecting you to turn up and train like a 25-year-old bodybuilder! 😄

Research shows that strength training can improve muscle strength, balance and everyday movement, even well into our 80s.

At Mint, we believe in 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲, 𝗻𝗼𝘁 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲.

We assess your abilities, work around any limitations and help you build strength at a pace that suits you.

Because getting older is inevitable. Getting weaker doesn't have to be.

Y𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘁𝘂𝗿𝗻 𝗯𝗮𝗰𝗸 𝘁𝗵𝗲 𝗰𝗹𝗼𝗰𝗸. 𝗝𝘂𝘀𝘁 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗸𝗲𝗲𝗽 𝗲𝗻𝗷𝗼𝘆𝗶𝗻𝗴 𝗹𝗶𝗳𝗲 𝗮𝘀 𝗶𝘁 𝘁𝗶𝗰𝗸𝘀 𝗮𝗹𝗼𝗻𝗴!

𝗠𝗶𝗻𝘁 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 — 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬. 𝗙𝗲𝗲𝗹 𝗠𝗶𝗻𝘁. 𝗟𝗶𝘃𝗲 𝗠𝗼𝗿𝗲.

Address

31 Birmingham Drive
Christchurch
8024

Opening Hours

Monday	6am - 6:30pm
Tuesday	6am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	6am - 6:30pm
Friday	6am - 3pm

Telephone

+6433389654

Website

http://www.mintfit.co.nz/

Alerts

Be the first to know and let us send you an email when Mint - Better for Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.