JayFit Westmere

01/07/2024

https://www.healthline.com/health/exercise-fitness/squats-benefits -worked

When done correctly, squats can build strength in your lower body and core muscles, boost your calorie burn, help prevent injuries, and improve your balance and posture.

19/06/2024

Outdoor push ups on a perfect winter day ☀️

13/06/2024

After workout food..

10/06/2024

01/05/2024

https://edition.cnn.com/2024/01/15/health/strength-exercises-resistance-training-wellness/index.html

Strength training is far more important for long-term health than people realize, says exercise researcher Dr. Tommy Lundberg. He shares why in a Q&A with CNN.

17/04/2024

https://www.eatthis.com/functional-strength-exercises-for-beginners/

A personal trainer walks you through 10 key functional strength exercises for beginners to boost fitness and coordination.

15/04/2024

https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles

Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong musc...

24/02/2024

Sunday treat day🧁

22/02/2024

Father and Son Plank 😁

This young lad will come with his dad at 6.30am to do a bodyweight workout for 45 mins

It's awesome and important for kids to see their parents doing exercise. It builds healthy habits from a young age 🏋🏽‍♂️🏋🏽‍♂️

20/02/2024

The Turtle always wins the race 🐢
Getting strong is about turning up and staying consistent.. Too easy 💪🏼😁😎

15/02/2024

It's getting dark in the morning 🌄

Perfect for a workout 💪🏼💪🏼😁

02/02/2024

NYPD in the House

Last day of school holidays for most kids

Gotta get the last workout in😅💪🏼🏋️