Active Soul

Active Soul 'Active Soul- fitness for the Body and Mind' specialises in Boutique Outdoor Fitness for Women. ACTIVE SOUL is all about YOU.

ACTIVE SOUL specialises in training women of all ages in fitness, health and nutrition, providing outdoor group exercise classes and personal training sessions in a positive and encouraging environment. We realise the importance of a balanced lifestyle and want you to be active in all areas of your life as well as in body, mind and spirit. We strive to achieve a holistic approach to your health and fitness, whether that be with an Outdoor Fit, Box Fit, Pilates, Buggy Fit or Paddle Fit session..

As we draw towards the end of term, it’s always an opportunity to reflect and check in on where everyone is at. More str...
10/09/2026

As we draw towards the end of term, it’s always an opportunity to reflect and check in on where everyone is at.

More strength.
More fitness.
More confidence.
More trust in what their bodies can do.

But also the quieter wins — turning up when motivation is low, feeling more comfortable in the gym, learning what your body needs and building something you can actually sustain.

The consistency. The small wins. The showing up week after week.

That’s where the change happens. 🤍

We’ll finish this term strong, take a small break to reset, then come back fresh and ready for our final term of the year.

Thinking about joining us?
Expressions of interest are open — comment below or send me a message.

How do you start your day?Before the noise kicks in, what do you do to arrive in your day?A little movement.A few deep b...
10/09/2026

How do you start your day?

Before the noise kicks in, what do you do to arrive in your day?

A little movement.
A few deep breaths.
A moment to check in with yourself.
Or simply standing still long enough to notice the sunrise.

These are the little rituals we encourage in our early riser sessions — simple ways to start the day feeling connected to your body and yourself, rather than rushing straight into everything else.

They don’t need to be complicated. Find something that works for you, and make it part of your morning.

And yes… we’ll be weaving some of these same rituals into our mornings in Bali next week too. 🤍

01/08/2026

This video brings a smile to my face every time!

A week earlier, many of these women had never met. Some came with a friend. Some came completely on their own.

By the end of the week…

They were embracing every moment.
Laughing a little louder.
Trying new things.
Encouraging each other.
Sharing stories, sunsets and memories that would travel home with them.

This is so much more than a holiday.

It’s movement.
Adventure.
Connection.
Time to rest.
Permission to pause.

Space to remember what it feels like to simply enjoy life again.

Watching this video, I can’t help but think we all need a little more of this in our lives.

We have just two places remaining for Bali.

If something inside you keeps whispering, “I need this…”

Reach out.

I’d love to answer your questions and see if this retreat feels like the right fit for you.

What might a day on retreat look like?The honest answer?It might look different for everyone.One person might begin the ...
01/08/2026

What might a day on retreat look like?

The honest answer?
It might look different for everyone.

One person might begin the morning with a gentle yoga flow as the sun comes up.

Someone else might head out for a run, join a strength session… or simply enjoy a slow morning before meeting everyone for breakfast.

That’s the beauty of our retreat.

Every activity is an invitation, not an expectation.

Our timetable is designed as a pick-and-mix menu of experiences, with permission to pause woven through every day.

There’ll be opportunities for movement, massage, time by the pool, exploring local villages, shopping, delicious food, beach sunsets, meaningful conversations and moments of complete stillness.

Some experiences we’ll share together.
Others you’ll choose for yourself.

Because this retreat isn’t about filling every minute of your day.

It’s about creating enough space to breathe again.

To laugh.

To move.

To rest.

To reconnect with the version of yourself that can sometimes get lost in the busyness of everyday life.

The photos show you where we’ll go.

The itinerary shows you what we’ll do.

But neither can quite capture how it feels to wake up with nowhere to rush to… or to return home feeling lighter, calmer and more like yourself again!

If you’ve made it to the end of this post, perhaps a part of you is already picturing yourself there.

There are just two places remaining. If you’d like one of them to be yours, send me a message and let’s chat!

Maybe you don’t need another holiday.. you just need the chance to hear yourself think again.To step away from the const...
31/07/2026

Maybe you don’t need another holiday.. you just need the chance to hear yourself think again.

To step away from the constant planning.
The endless decisions.
The mental load.
The feeling that you’re always looking after everyone else before yourself.

Have you noticed that sometimes it isn’t your body that’s tired…it’s the part of you that’s been holding everything together for so long.

This retreat isn’t about escaping your life. It’s about returning to yourself.

Imagine waking slowly.

Moving your body because it feels good.

Sharing nourishing meals around the table.

Reading by the pool with nowhere else you need to be.

Falling asleep because you’re deeply relaxed—not because you’re exhausted.

That’s what we’re creating in Bali.
Not a week to become someone different. A week to reconnect with the woman you’ve always been beneath the busyness, the responsibilities, and the noise of everyday life.

A chance to remember what it feels like to simply be.

There are just two places remaining.

If something in these words feels familiar—if you’ve been quietly wondering whether this might be your year—I would love to hear from you!

A little moment to pause and catch my breath after a whirlwind few days! Being named Snap Fitness Personal Trainer of th...
23/05/2026

A little moment to pause and catch my breath after a whirlwind few days!

Being named Snap Fitness Personal Trainer of the Year across Australia & New Zealand feels surreal. I’m so humbled by this recognition and by the beautiful celebratory messages that have flowed in from far and wide.

Moments like these always bring me back to why I do what I do — and this celebration goes so much further than just me. It starts with the community and the clients over the last 15 years who have trusted me with their health and fitness journey — so many of whom are still along for the ride. The many health professionals, mentors and educators who have continued to deepen and expand my understanding of training women through all stages of life. And now the incredible teams at and , whose people-first philosophy and “for the feeling” approach so deeply aligns with the way I support and empower my clients every day.

Whether it’s through group fitness or personal training with Active Soul outdoors, inside and , or even immersed in one of my retreats, the approach is always the same: holistic, empowering and authentic — helping women leave feeling stronger, more capable and more connected to themselves.

I see you. I meet you where you’re at. And I’d love to support you on your journey 🤍

Come find me.

16/05/2026

Feeling very humbled to have been named Snap Fitness Australia / NZ Personal Trainer of the Year 2026

Supporting women to feel empowered and stronger through a holistic approach to fitness, health and wellbeing is something I care deeply about, and I feel incredibly lucky to do that within a Snap Fitness community that is genuinely “for the feeling.”

A huge thank you to Ruby at and Joaquin for your support and encouragement— and for creating environments that allow me to do what I love in a way that feels authentic, connected and people-first.

And to every client who has trusted me to be part of their journey… thank you! This one is shared with all of you 🤍


ACTIVE SOUL OPEN WEEK4th - 11th MAYWe’re opening our doors for the week.If you’ve been thinking about starting… getting ...
03/05/2026

ACTIVE SOUL OPEN WEEK
4th - 11th MAY

We’re opening our doors for the week.

If you’ve been thinking about starting… getting back into it… or just wanting something that feels different — this is your chance to step in and experience it for yourself.

At Active Soul, we take a holistic approach — building strength, improving movement, and creating space for your body to work with you, not against you.

Our classes are designed to complement each other, with options and progressions so every woman gets what she needs — wherever she’s at.

No pressure.
Just come as you are and enjoy the space.

✨ Complimentary trial session
✨ Unlimited classes for $10 across the week

Message us to book your spot.

INVITATIONThis space has grown through the women who show up to it.The consistency.The support.The quiet friendships tha...
01/05/2026

INVITATION

This space has grown through the women who show up to it.

The consistency.
The support.
The quiet friendships that form over time.

That’s what makes it what it is.

Next week, we’re opening the doors a little wider.

Active Souls members are invited to bring someone along — and we’re also welcoming a small number of new women to come and experience it for themselves.

Sessions will focus on the foundations — strength, movement, and the way everything builds over time when you train with intention.

If you’ve been curious about stepping in, this is a good moment to do it.

Message me and I’ll help you find a session that feels right for you.

INVITATION A small window to step in and experience it for yourself.
01/05/2026

INVITATION
A small window to step in and experience it for yourself.

Address

Birkenhead/Northcote Point/Auckland Domain
Auckland

Telephone

+64212633531

Website

Alerts

Be the first to know and let us send you an email when Active Soul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Active Soul:

Shortcuts

Share