Anytime Fitness NZ New Lynn

Anytime Fitness NZ New Lynn Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anytime Fitness NZ New Lynn, Gym/Physical Fitness Center, Unit 1, 3045 Great North Road, New Lynn, Auckland.
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24/06/2026

🚨 OPEN DAY THIS SATURDAY 🚨

8am–4pm | Giveaways 🎁 | Challenges 💪 | Xplosive Supplements 🥤

Bring a friend or family member along for FREE and come check out what we’re all about!

24/06/2026

POV: The whole gym waiting for NZ Muscle’s reply 👀🍿

At this point we’ve completed another training block.

Macronutrients matter 🥗When you’re training, understanding your protein, carbs, and fats isn’t just “nice to know”. It d...
18/06/2026

Macronutrients matter 🥗

When you’re training, understanding your protein, carbs, and fats isn’t just “nice to know”. It directly impacts your energy, performance, recovery, and results.

Fuel right. Train better. Recover faster.

Want to take the guesswork out of it?

Our Evolt Body Scanner gives you a deeper insight into your body composition, nutrient needs, and overall progress so you know exactly what your body needs to perform at its best.

Ask the team at your local club about getting your scan today 💜

18/06/2026

🔥 TRAP BAR DEADLIFT TECHNIQUE 🔥

Looking to build strength, power, and confidence in your deadlift? The trap bar deadlift is a great option for beginners and experienced lifters alike.

✅ Feet hip-width apart
✅ Brace your core
✅ Drive through the floor
✅ Stand tall at the top
✅ Control the weight back down

Focus on quality reps over heavy weight. Master the movement first, then build the load. 💪

Got questions about your deadlift technique? Drop them below! 👇

17/06/2026

👀 Have you tried our classes yet?

Whether you’re chasing strength, fitness, confidence, or just looking for a great community to train with, we’ve got a class for you! 💪🔥

12/06/2026

Front Squat vs Back Squat 🏋️‍♀️

Both are squat variations, but they challenge your body in different ways 👇

🔹 Front Squat
• More upright torso
• Greater emphasis on quads and core
• Requires more mobility through the wrists, shoulders, and ankles

🔹 Back Squat
• Allows for heavier loads
• Greater involvement of the glutes and posterior chain
• Often the go-to for building overall lower body strength

Which squat variation do you prefer? 👇

🚨 Exciting News! Our 8 Week Challenge Registration is NOW LIVE! 🚨Time to push through winter the right way, stay account...
08/06/2026

🚨 Exciting News! Our 8 Week Challenge Registration is NOW LIVE! 🚨

Time to push through winter the right way, stay accountable, and work towards your goals with an amazing community behind you. 👏🔥

📅 Challenge Starts: June 15th

Whether your goal is to build strength, lose body fat, improve fitness, or simply create better habits, this challenge is for you!

🔗 Register now:
https://forms.gle/ywVcTLzRhffQY8zr9

Let’s make this winter your strongest yet! 💪❄️

Address

Unit 1, 3045 Great North Road, New Lynn
Auckland
0600

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 12pm
Sunday 8am - 6pm

Telephone

+6499564994

Website

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