BFT Birkenhead

BFT Birkenhead BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

Pump is pumping today!!!! See you all soon
11/02/2026

Pump is pumping today!!!! See you all soon

SAVE THE DATE 02.02.2026THE 8 WEEK RESET IS BACK!And yes… most of us are rolling in with a couple of extra kgs 😂Perfect ...
22/01/2026

SAVE THE DATE 02.02.2026

THE 8 WEEK RESET IS BACK!

And yes… most of us are rolling in with a couple of extra kgs 😂
Perfect timing.
This is your sign to reset the year

Stronger. Fitter. Healthier.
No excuses, no waiting for “Monday”.

Spots are officially open ,join the 8 Week Challenge today!

Transform your routine, your mindset, and your results.

Hutia te rito o te harakekeKei hea te kōmako e kō?Kī mai ki ahauHe aha te mea nui o te ao?Māku e kī atuHe tangata! He ta...
19/12/2025

Hutia te rito o te harakeke
Kei hea te kōmako e kō?
Kī mai ki ahau
He aha te mea nui o te ao?
Māku e kī atu
He tangata! He tangata! He tangata!
Tīhei Mauri Ora!

Finally, we celebrate our community award winners 🥹 whakawhanaungatanga is so important for the success of our community & we couldn’t be prouder of our winners 🫶🏽

Pīkorua/community award: Caitlin 🤝🏽
Rito/Newcomer: 🌱
Kapa/squad goals:
Rangatira/veteran:

All of you were exceptional this challenge 🔥 thank you for all you do within our community 🫶🏽

Yesterday we celebrated our challenge winners, today we announce our supreme award winner, which is our most esteemed an...
18/12/2025

Yesterday we celebrated our challenge winners, today we announce our supreme award winner, which is our most esteemed annual award 🥇

This is awarded to a member who over the last year and a half has made significant changes in mind, body and health 🫶🏽 we consider factors such as Evolt data, change in health, work ethic in the studio, photos, change in mindset, coach observations & any life/personal difficulties in this members life 🤝🏽

Our winner ticks all of the above boxes ✅ firstly, she’s been with us since we opened our doors & trains without fail every morning at 5am. Secondly, her results have improved in her time with us in all aspects of Te Whare Tapa Wha - wairua, hinengaro, whānau and of course te taha tīnana. All coaches agree that Lani has a work ethic like no other & her grit, drive and determination is unmatched.

This year, she received some pretty overwhelming news pertaining to her health and despite this, shows up for herself & does the mahi 🔥

On top of this she balances being a mother, wife & CEO (it’s giving boss woman) and we couldn’t be prouder of Lani and all that she is 💯

Congratulations lady - well deserved 🤝🏽

Miss Grand Supreme for 2025 ❤️

and here is our top couple 🥹 what a duo!!! Whilst Chey has been with us for a little while, Kane started with us at the ...
17/12/2025

and here is our top couple 🥹 what a duo!!!

Whilst Chey has been with us for a little while, Kane started with us at the beginning of challenge & has been nothing short of amazing 🤩 these two have two beautiful daughters and came onboard for challenge to be fitter, stronger and healthier for them 🫶🏽 juggling work, family and health and fitness isn’t easy! But these two really pulled through for each other, did the mahi & now look 😮‍💨🔥

Mauri mahi, Mauri Ora - do the mahi, get the treats & yall did that 🤝🏽

There he is, the Man himself, Naia 🔥🔥 our Male champion and newest entrant into the All Stars 😈🙌🏽We have been so impress...
17/12/2025

There he is, the Man himself, Naia 🔥🔥 our Male champion and newest entrant into the All Stars 😈🙌🏽

We have been so impressed by Manaia this challenge 👏🏽 he really does define “do the mahi & get the treats”, which is exactly what he’s done!! When Manaia remembers to book in 👀 you’ll see him mainly at 5am throwing around mad weight with the lads 💪🏾

We are beyond proud of your mahi this challenge Naia & your results really do speak for themselves 🥹

Poho kererū ana e hoa! Mauri Ora 🤝🏽

Introducing our female champion, we have Angie 🥹If you’ve ever met Angie, you’ll know how dedicated and hard working she...
17/12/2025

Introducing our female champion, we have Angie 🥹

If you’ve ever met Angie, you’ll know how dedicated and hard working she is 💯 she really is the human form of sunshine and we are very lucky to have her as part of the Bucks 🔥 she really is a weapon & we are so proud of you Angie for this amazing achievement 👏🏽👏🏽

You’ll find Angie at our 9:15am & 4:30pm sessions with her bright bubbly energy, always uplifting and motivating everyone around her! It’s giving girls girl ❤️

Her work ethic is inspiring and as a result, has won her top female for our summer challenge and our newest entrant into the All Stars 😈

Deja vu? pretty much!! Here is our male runner up, Timmy 🔥🔥🔥He is no stranger to the podium having taken out our winter ...
17/12/2025

Deja vu? pretty much!! Here is our male runner up, Timmy 🔥🔥🔥

He is no stranger to the podium having taken out our winter wellness challenge this year ❄️👏🏽 Timmy really is the epitome of dedicated, driven & awe-inspiring and we couldn’t be prouder of his efforts.

Tim is also our very first male All Star 🙌🏽 who took on the best of the best and came out on top 🔥

We are so proud of your mahi over this whole year Tim 🥹 congratulations 🙌🏽

Here is our female runner up 🔥😮‍💨 This amazing wāhine has been incredibly dedicated to her goals this challenge and it s...
17/12/2025

Here is our female runner up 🔥😮‍💨


This amazing wāhine has been incredibly dedicated to her goals this challenge and it shows 😍 there really isn’t anything she can’t do 💯 Māmā, mahi & absolute powerhouse in our studio!!

This is Chey’s second challenge with the Bucks we have been so impressed by her growth, ā Tīnana, wairua, hinengaro & whānau!!

As a result of her hard mahi, she’s earnt herself runner up for our 2025 summer challenge 👏🏽👏🏽

Kei runga noa atu koe e hine 🤝🏽

Results are in 🔥🔥We are so proud of everyone who took part in challenge with Birko 🙌🏽 it was a tough judging session 💯 a...
10/12/2025

Results are in 🔥🔥

We are so proud of everyone who took part in challenge with Birko 🙌🏽 it was a tough judging session 💯 as there were so many incredible results 👏🏽

Shout out to our finalists 😮‍💨 mean mahi whānuk!!!

On Friday, we will also be doing our annual awards 🥇

Acknowledging our 1000 club members, most gold medals, most attendances, some fun awards 👀 but also our major award being THE SUPREME AWARD 🐐

Big congratulations to our members nominated for this award ❤️

See you all Friday 💃

Kia Ora e te iwi 🔥Here are your nominees for our challenge community awards 🙌🏽Pīkorua or community heroRito or newcomerK...
08/12/2025

Kia Ora e te iwi 🔥

Here are your nominees for our challenge community awards 🙌🏽

Pīkorua or community hero
Rito or newcomer
Kapa or squad goals
Rangatira or veteran

We are so proud of you all & are looking forward to celebrating with you on Friday night 🥳 💃

Address

Unit 2 & 3, 84/90 Mokoia Road
Auckland
0626

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+6421656686

Website

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