CrossFit Birkenhead

CrossFit Birkenhead Come see what CrossFit is all about at New Zealand's longest running CrossFit gym!

The CrossFit program is easily modified to ANYONE regardless of age, ability, injury, or experience. If you're looking for constant motivation and challenging workouts in a supportive community, then CrossFit is perfect for you!

07/05/2026

At CrossFit Birkenhead it doesn’t matter where you start. All that matters is that you show up. Some days you feel strong, some days it feels like a grind, but it all counts. It’s about putting in the work, backing yourself, and getting a little better each time you walk through the doors.

👉🏽Curious? Shoot us a DM📥 or hit the link 🔗 in our bio

17/10/2025

Some days, the hardest part is showing up. But we have come to learn that consistency beats perfection every time

One thing Crossfit can teach you is that it’s not just about getting stronger physically, it’s about proving to yourself that you can do hard things, over and over again. Every rep, every round, every session adds up.
You show up to be better for your mind, your body, and your future. Because at the end of the day, it’s your health that will thank you.

Are you ready to take the next step in becoming a better you? Send us a message or click the link in our bio to get started🔗

We’re super excited about our Beginners Course restarting today. This is the perfect starting point for anyone looking t...
06/10/2025

We’re super excited about our Beginners Course restarting today. This is the perfect starting point for anyone looking to improve their fitness but unsure where to start.

If you know someone who’s curious about CrossFit, this 3-class course is a great introduction. No experience or fitness level is required, just a desire to get started!

We’ll cover the fundamentals, including squats, Olympic lifts, and more, to build a solid fitness foundation.

• When: Mondays, Wednesdays & Fridays (fortnightly starting 6th October)
• Time: 6:45pm (Monday, Wednesday) & 5:45pm Friday
• Cost: $99 per person
• Who: Open to anyone new to CrossFit — bring along a friend or loved one!

If you’re interested, the next one starts 20th October.

Sold already? click the link in our bio to sign up 🔗

Meet Simone, our in-house ACC-registered Osteopath and the face behind Revive Osteopathy 🌿Simone’s passion in Osteopathy...
02/08/2024

Meet Simone, our in-house ACC-registered Osteopath and the face behind Revive Osteopathy 🌿

Simone’s passion in Osteopathy is to identify and manage the cause of your problem so you can experience reduced symptoms and prevent reoccurrences. She achieves this through taking a patient-centred, whole-body approach utilising a wide range of osteopathic techniques, patient-education, and self-management strategies.

Simone works with all ages — from infants/children to seniors. You can book directly with her (a doctor’s referral is NOT required to book even if you wish to submit an ACC claim)!

Ways to book an Osteo appointment with Simone…
1. Head to the Revive Osteopathy profile (tagged in this post)
2. Check out Simone’s website (reviveosteopathy.co.nz)

Meet Scott, the founder of Urban Alchemist, our in-house massage therapist & meditation practitioner 🧘‍♂️Scott combines ...
01/08/2024

Meet Scott, the founder of Urban Alchemist, our in-house massage therapist & meditation practitioner 🧘‍♂️

Scott combines targeted massage techniques and meditation to not only soothe aches and pain in your body but to offer relief from anxiety and stress as well.

You can make an appointment with Scott for relaxation massage, hot stone therapy, meditation, his bespoke fusion therapy, and more!

Do yourself a favour and check him out!

Ways to book…
1. Head to Scott’s profile (tagged in this post)
2. Check out his website (urbanalchemist.nz)
3. Shoot him a text on the number in this photo (021-0870-9303)

Address

22 Mokoia Road, Birkenhead
Auckland
0626

Opening Hours

Monday 5:30am - 7:30am
9am - 7:30pm
Tuesday 5:30am - 7:30am
9am - 6:30pm
Wednesday 5:30am - 7:30am
9am - 6:30pm
Thursday 5:30am - 7:30am
9am - 7:30pm
Friday 5:30am - 7:30am
9am - 6:30pm
Saturday 8am - 10:45am

Telephone

+6421784988

Website

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