FITM

FITM Fitness Professional Training & Development Centre in Malaysia

(Fitness Innovations M S/B, SSM: 763138-X)
(239)

We are Malaysia #1 fitness education centre since year 2007. We train world class fitness professionals and prepare you to put your passion into profession via many of our courses, including the Personal Trainer Development Program. Follow us at instagram .official (https://www.instagram.com/fitm.official/)

19/09/2026

🇨🇳 我们第一场华语版 Corrective Movement Coach 课程终于来了！🎉

一直想学 Corrective Movement，但更习惯用中文学习？这次我们终于把课程带到华语课堂，让你可以用更熟悉的语言，深入了解 动作评估、动作代偿、矫正训练，以及什么时候应该转介给医疗专业人员。

💬 Comment “REHAB” below if you’d like to receive the full course syllabus and details via DM.

As a fitness professional, you’ve probably worked with clients who experience recurring pain, movement limitations, or are returning to exercise after rehabilitation.

But how do you know 什么时候需要调整动作、什么时候可以进阶，以及什么时候应该转介给医疗专业人员？

Move beyond simply regressing exercises or avoiding movements. Learn a more structured approach to assess, modify, progress and refer — within your professional scope of practice.

Using FEA’s R.E.A.C.T. Framework, you’ll learn to:

✔ Bridge the gap between rehabilitation 康复 and functional training 功能性训练
✔ Conduct practical movement assessments 动作评估 with greater confidence
✔ Identify movement compensations and reduce guesswork
✔ Apply targeted corrective exercise 矫正训练 progressions
✔ Recognise when to refer 转介 to a healthcare professional

Co-developed with insights from Ulrik Larsen, Australian Sports Physiotherapist & Founder of Rehab Trainer, the programme combines evidence-informed theory, hands-on practical sessions and real-world case studies.

UPCOMING INTAKES

🇨🇳 MANDARIN 华语班
17–18 October 2026

🇬🇧 ENGLISH 英语班
5–6 December 2026

🕘 9:00 AM – 4:00 PM
💰 RM1,380
🎓 ACE 1.4 CECs | NASM 1.4 CEUs

Whether you prefer 中文 or English, build a stronger foundation in corrective movement and help your clients move better, train safely and progress with confidence.

👉 Comment “REHAB” and we’ll send you the full course syllabus and details via DM!

💬 Comment “KICK” to add Muaythai coaching skills into your personal training!📩That’s the difference between simply holdi...
13/09/2026

💬 Comment “KICK” to add Muaythai coaching skills into your personal training!📩

That’s the difference between simply holding pads and true biomechanical coaching.

If you want to confidently teach kickboxing techniques, correct movement flaws in real time, and deliver sessions that are safe, engaging, and results-driven, our Muay Thai Kickboxing for Personal Trainers course is designed for you.

Over two practical days, you’ll learn to:
🥊 Hold Focus Pads and Thai Pads safely and effectively.
🗣️ Deliver tactile and verbal coaching cues that instantly improve technique.
🎯 Build engaging 4-, 6-, 8-, and 10-strike combinations.
⚡ Design high-energy kickboxing HIIT sessions for fat loss and conditioning.
👥 Scale sessions confidently from complete beginners to advanced clients.

No fighting background required—we teach you the biomechanics, coaching cues, and pad work step by step so you can upgrade your personal training sessions immediately.

Muaythai Kickboxing for Personal Trainers
📅 17 & 18 Oct (Johor) & 21 & 22 Nov (KL)
🕣 8:30am – 4:30pm
🎓 ACE 1.6 CECs | NASM 1.6 CEUs
💰 RM1,280

⚠️ Limited to 6–20 participants per intake to guarantee personalized, hands-on feedback on your technique and coaching delivery.

Ready to expand your coaching toolset and boost your client retention?

12/09/2026

💬 Comment “KICK” to add Muay Thai coaching skills into your personal training!

Coach Haley from Heya Fitness 🇲🇾 - Gym Studio is a FEA Certified Fitness Practitioner: Personal Trainer (EQF Level 4), and she chose our Muay Thai Kickboxing for Personal Trainers workshop as part of her continuing education, with the intention of adding more variety, fun and engaging movement to her personal training sessions.

🎥 Hear what Haley has to say about her experience and what she took away from the workshop!

One of the skills you’ll learn is how to create gradually challenging yet satisfying combination drills for your clients, giving them more than just a workout.

🥊 Work on cardio and conditioning
💥 Develop power and explosiveness
🎯 Challenge coordination and movement control
🧠 Add a little brain work too: remembering combinations, processing cues, reacting to pad holds and executing the right movement at the right time

That’s the difference between simply holding pads and true biomechanical coaching.

If you want to confidently teach kickboxing techniques, correct movement flaws in real time, and deliver sessions that are safe, engaging and results-driven, this course is designed for you

Over two practical days, you’ll learn to:
🥊 Hold Focus Pads and Thai Pads safely and effectively
🗣️ Deliver tactile and verbal coaching cues that improve technique
🎯 Build engaging 4-, 6-, 8- and 10-strike combinations
⚡ Design high-energy kickboxing HIIT sessions for fat loss and conditioning
👥 Scale sessions confidently from complete beginners to advanced clients

No fighting background required, we teach you the biomechanics, coaching cues and pad work step by step, so you can bring a completely new training element into your PT sessions.

Muay Thai Kickboxing for Personal Trainers
📅 17 & 18 Oct, Johor
📅 21 & 22 Nov, KL
🕣 8:30am – 4:30pm
🎓 ACE 1.6 CECs | NASM 1.6 CEUs
💰 RM1,280

⚠️ Limited to 20 participants per intake to ensure personalized, hands-on feedback on your technique and coaching delivery

Ready to expand your coaching toolset, make your sessions more fun, and give your clients more reasons to keep coming back?

💬 Com

12/09/2026

💬 Comment “KICK” to add Muaythai coaching skills into your personal training!📩

❌ Stop holding pads like this before you catch a knee or shin to your own face. 🛑

In fitness kickboxing and functional striking, a trainer’s job isn’t just to make the session fun and effective — safety comes first, for both you and your client.

Reaching out with loose arms can make the pad harder to control and may transfer force back toward you. Your positioning, bracing, base and pad angle all matter when receiving strikes.

That’s the difference between simply holding pads and true biomechanical coaching.

Want to confidently teach kickboxing techniques, correct movement flaws in real time, and deliver sessions that are safe, engaging and results-driven? Our Muay Thai Kickboxing for Personal Trainers course is designed for you.

Over 2 practical days, you’ll learn to:
🥊 Hold Focus Pads & Thai Pads safely and effectively.
🗣️ Use tactile & verbal coaching cues to improve technique.
🎯 Build 4-, 6-, 8- & 10-strike combinations.
⚡ Design high-energy kickboxing HIIT sessions for fat loss & conditioning.
👥 Scale sessions from complete beginners to advanced clients.

No fighting background required — we teach the biomechanics, coaching cues and pad work step by step.

Muay Thai Kickboxing for Personal Trainers
📅 17 & 18 Oct — Johor | 21 & 22 Nov — KL
🕣 8:30am–4:30pm
🎓 ACE 1.6 CECs | NASM 1.6 CEUs
💰 RM1,280

⚠️ Limited to 6–20 participants per intake for personalised, hands-on feedback.

💬 Comment “KICK” to learn more or register.

⚠️ Disclaimer: This is a short excerpt from our practical workshops. Striking angles and pad-holding techniques vary across boxing, kickboxing and Muay Thai disciplines. Always learn and practise under a qualified, certified instructor.

Comment “CFP” if you’re looking to start your fitness career or get accredited internationally. 🌏🏋️🎉 恭喜这一批学员！Congratulat...
11/09/2026

Comment “CFP” if you’re looking to start your fitness career or get accredited internationally. 🌏🏋️

🎉 恭喜这一批学员！Congratulations!

Congratulations to our students from the FEA Certified Fitness Practitioner Module 1 – Exercise Instructor (Exercise Instruction & Programme Design) Mandarin Intake for successfully completing their course!

你们已经完成了一个重要的 milestone，为成为 qualified fitness professional 打下了扎实的基础。💪

接下来就是准备 upcoming exam！🎓
祝大家考试顺利，取得好成绩！加油！

Throughout the course, participants learned to:

✅ Understand fundamental human movement patterns and how they translate into exercise ex*****on
✅ Learn how to provide clear set-up & ex*****on instructions for a wide range of exercises
✅ 学习观察和分析 client movement
✅ Apply appropriate exercise progressions & regressions
✅ Understand key programming variables for resistance & cardiorespiratory training
✅ Design sample workout structures

⬇️ 想成为 Personal Trainer，开启你的 fitness career？

The FEA Certified Fitness Practitioner pathway is designed to help aspiring fitness professionals build the knowledge, practical skills & qualifications needed to progress in the fitness industry.

🏋️ Your pathway 学习路线：

📍 Foundation – Essentials of Resistance Training Techniques
📍 Module 1 – Exercise Instruction & Programme Design
📍 Module 2 – Exercise Coaching & Applied Exercise Science (EQF Level 3)
📍 Module 3 – Personal Trainer Programme Personalisation (EQF Level 4)

🎓 Complete the pathway and work towards:

✔ FEA Certified Exercise Instructor
✔ FEA Certified Fitness Practitioner – Fitness Instructor (EQF Level 3)
✔ FEA Certified Fitness Practitioner – Personal Trainer (EQF Level 4)
✔ EREPS Membership*

🚀 想进入 fitness industry？从这里开始你的第一步！

📅 Upcoming Intakes 下一期课程：

🇬🇧 13 September ’26 | 7 October ’26 | 6 November ’26 | 5 December ’26
🇨🇳 8 November ’26 | 14 November ’26 (Johor) | 27 November ’26 (Penang)

📩 Interested in joining?
DM us 了解更多课程详情及报名方式！

*Terms & conditions apply.

11/09/2026

🍑 One small change in exercise direction can change the coaching question.

Take a single-leg RDL.

By changing the direction of the movement and the position of the working hip, we can alter the demands placed on the hip — creating an opportunity to challenge both the gluteus maximus and gluteus medius.

And this is why glute training isn’t simply about doing more hip thrusts, RDLs and kickbacks.

It’s about understanding why an exercise works, how to coach it, and how to adapt it to the individual in front of you.

🍑 ADVANCED GLUTE HYPERTROPHY COACH

Go beyond simply learning exercises and develop the knowledge and practical coaching skills to apply glute hypertrophy principles in the real world.

WHAT YOU’LL LEARN

• Glute anatomy, biomechanics & hypertrophy principles
• Exercise selection for different client needs and goals
• Practical technique and coaching cues
• How to modify exercises to influence muscular emphasis
• Corrective strategies and movement preparation
• Glute-focused programming from beginner to advanced
• How to translate exercise science into practical coaching decisions

🎓 COURSE DETAILS

📅 18 Oct
⏰ 8:30am–1:30pm
📍 FITM
💰 RM 580
🏆 ACE & NASM 0.5 CEUs

A Level 3 continuing education course for certified personal trainers and qualified fitness professionals looking to take their glute coaching beyond the basics.

Because great coaching isn’t about memorising a list of “best glute exercises.”

It’s knowing what to do, why you’re doing it, and how to coach it effectively.

🍑 Comment “GLUTE” to learn more or register!

FitnessEducation

Comment “GLUTE” to learn more or register! 🍑 ADVANCED GLUTE HYPERTROPHY COACH 🍑Building glutes isn’t just about doing mo...
11/09/2026

Comment “GLUTE” to learn more or register! 🍑

ADVANCED GLUTE HYPERTROPHY COACH 🍑

Building glutes isn’t just about doing more hip thrusts, RDLs and kickbacks.

It’s about understanding why an exercise works, how to coach it, and how to adapt it to the individual in front of you.

In the Advanced Glute Hypertrophy Coach course, you’ll go beyond simply learning exercises and develop the knowledge and practical coaching skills to apply glute hypertrophy principles in the real world.

WHAT YOU’LL LEARN

• Glute anatomy, biomechanics & hypertrophy principles
• Exercise selection for different client needs and goals
• Practical technique and coaching cues
• How to modify exercises to influence muscular emphasis
• Corrective strategies and movement preparation
• Glute-focused programming from beginner to advanced
• How to translate exercise science into practical coaching decisions

🎓 COURSE DETAILS

📅 18 Oct
⏰ 8:30am-1:30pm
📍 FITM
💰 RM 580
🏆 ACE & NASM 0.5

This is a Level 3 continuing education course designed for certified personal trainers and qualified fitness professionals looking to take their glute coaching beyond the basics.

Because great coaching isn’t about memorising a list of “best glute exercises.”

It’s knowing what to do, why you’re doing it, and how to coach it effectively.

Comment “GLUTE” to learn more or register.

11/09/2026

Comment “GLUTE” to learn more or register! 🍑

ADVANCED GLUTE HYPERTROPHY COACH 🍑

Building glutes isn’t just about doing more hip thrusts, RDLs and kickbacks.

It’s about understanding why an exercise works, how to coach it, and how to adapt it to the individual in front of you.

A special thank you to Vincent Soh Vincent Soh , an experienced personal trainer who is now focusing on business expansion and the operational management of his Personal Training and Pilates businesses (thirdspacepilates, POWER Personal Training, and beTONE Pilates), for joining the course ( ) and sharing such a thorough review of his learning experience.

His review gives fellow fitness professionals an insight into what you can expect to learn — from glute hypertrophy principles and exercise application to practical, hands-on coaching.

If you’re interested in glute development, don’t miss this intake! This course will help you develop applicable skills and knowledge that you can bring directly into your coaching practice and use to improve what you offer your clients.

WHAT YOU’LL LEARN

• Glute anatomy, biomechanics & hypertrophy principles
• Exercise selection for different client needs and goals
• Practical technique and coaching cues
• How to modify exercises to influence muscular emphasis
• Corrective strategies and movement preparation
• Glute-focused programming from beginner to advanced
• Translating exercise science into practical coaching decisions

🎓 COURSE DETAILS

📅 18 Oct
⏰ 8:30am–1:30pm
📍 FITM
💰 RM 580
🏆 ACE & NASM 0.5

This is a Level 3 continuing education course for certified personal trainers and qualified fitness professionals looking to take their glute coaching beyond the basics.

Because great coaching isn’t about memorising a list of “best glute exercises.”

It’s knowing what to do, why you’re doing it, and how to coach it effectively.

Comment “GLUTE” to learn more or register!

10/09/2026

🚩Knowing an exercise ≠ knowing how to instruct it ≠ knowing how to effectively coach a client through it.

You can know the muscles involved, the joint positions, the technical cues and the “perfect” movement sequence…

…but can you actually help a client understand, perform and improve the exercise?

For a beginner, giving too many instructions at once can quickly become information overload. 😵‍💫

“Set your stance. Brace your core. Hinge at the hips. Push your knees out. Lower down. Drive through the floor…”

Good coaching isn’t about showing clients how much you know.

It’s about knowing what to say, when to say it, what to observe, and what to do next.

👣 Start with the setup.
👀 Demonstrate and let them observe.
🎯 Give one clear task.
✅ Check their ex*****on.
➡️ Then progressively add the next piece.

Instead of trying to teach the entire squat in one go, break the skill down and build it progressively.

Because knowing an exercise, instructing an exercise and coaching a client through an exercise are different skills.

And that’s exactly where the FBA Certified Fitness Practitioner – Personal Trainer Certification develops beyond simply knowing exercises.

📚 Module 1: Exercise Instruction
Learn how to provide exercise instruction, design and lead general workout session, as well as to explain basic programming principles and training variables

🧠 Module 2: Exercise Coaching & Applied Science
Develop your coaching skills and scientific understanding to apply exercise appropriately to real clients.

As you progress, you move from knowing the exercise → instructing the exercise → coaching the person in front of you.

🌏 FEA Certified Fitness Practitioner
🇪🇺 EuropeActive accredited
🎓 EQF Level 3 & 4
💼 Designed for aspiring and working fitness professionals

Ready to move from “I know the exercise” to “I know how to coach it”?

👉 Comment “FEA” or DM us to learn more about the certification and upcoming intake.

💬 Comment “HIIT” below and we’ll send you the next intake details!🔥 HIIT IS MORE THAN JUST GOING ALL-OUT.A good HIIT ses...
10/09/2026

💬 Comment “HIIT” below and we’ll send you the next intake details!

🔥 HIIT IS MORE THAN JUST GOING ALL-OUT.

A good HIIT session isn’t simply about making people sweat. For fitness professionals, knowing how to select exercises, manage intensity, structure work-to-rest intervals, and modify movements is what makes HIIT effective and coachable.

📚 What You’ll Learn

• HIIT myths vs. research science
• Sprint Interval Training (SIT)
• Bodyweight HIIT practical training
• HIIT variations & the science behind them
• Workout design for general population clients
• Exercise selection, regressions & alternatives
• Coaching and leading HIIT sessions
• Designing your own HIIT workout
• Practical application through group work & coaching

The workshop is designed to help you move beyond relying on apps or simply following pre-set workouts — and develop a better understanding of why and how to programme HIIT for different fitness levels.

🔥 NEXT INTAKE — HIIT INSTRUCTOR TRAINING

📍 FITM
📅 18 October 2026
⏰ 8:30AM – 4:30PM

💰 Early Bird RM580
Valid until 18 September 2026

Normal Price: RM680

👥 Group Discount
• 3 participants — Additional 5% OFF
• 5 participants — Additional 10% OFF

🎓 ACE & NASM Approved
0.6 ACE & NASM CEUs/CECs

Whether you’re already coaching HIIT classes or looking to add HIIT to your coaching toolkit, this workshop gives you a chance to learn, practise and apply the principles in a hands-on setting.

📩 Comment “HIIT” below and we’ll send you the upcoming intake details.

Or DM us to register.

Address

No. 2-8, 2nd Floor, Jalan PJU 8/3, Damansara Perdana
Petaling Jaya
47820

Opening Hours

Tuesday 08:30 - 16:00
Wednesday 08:30 - 16:00
Thursday 08:30 - 16:00
Friday 08:30 - 16:00
Saturday 08:30 - 18:00
Sunday 08:00 - 18:00

Telephone

+60126356126

Website

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