One Percent Fitness Signature

One Percent Fitness Signature Discipline. Precision. Performance. Private training by appointment only. Open daily · 8am–10pm (till 9pm weekends)
(3)

10/06/2026

He’d been dreaming about this for years. But life kept getting in the way, work, drinks, no structure.

45 days with coach Vincent changed that!

Not because the plan was easy. Because he had someone who made sure he didn’t quit when it got hard.

Crazy goals need a crazy coach to get them done! 💪
Your goal is closer than you think. Come talk to us at One Percent Fitness!

📍Kota Damansara
📍Kepong Gi
📍TSLAW Tower KL
📍Cheras South (Opening Soon)

08/06/2026

He’d been dreaming about this for years. But life kept getting in the way, work, drinks, no structure.

45 days with coach Vincent changed that!

Not because the plan was easy. Because he had someone who made sure he didn’t quit when it got hard.

Crazy goals need a crazy coach to get them done! 💪

Your goal is closer than you think. Come talk to us at One Percent Fitness!

📍Kota Damansara
📍Kepong Gi
📍TSLAW Tower KL
📍Cheras South (Opening Soon)

05/06/2026

You’re not doing it wrong.

After 35, estrogen declines. And it changes everything, how you store fat, how you recover, how your muscle responds. The programme that worked before won’t work the same way anymore.

More cardio and less food doesn’t fix it.
It makes it worse…

What your body actually needs is resistance training, the right nutrition, and a programme built around where you are right now.

That’s exactly what we build at One Percent Fitness.

📍Kota Damansara
📍Kepong Gi
📍TSLAW Tower KL
📍Cheras South (Opening Soon)

29/05/2026

医生叫你运动。但有没有告诉你，如果你有高血压、糖尿病，
或者长期腰背痛，到底该怎么开始？🧐

很多人不是不想运动。而是不敢运动！

怕动作做错。怕练到受伤。怕身体撑不住。

所以最后，一直想开始，却一直没开始~

其实运动不是越激烈越好！重点是适不适合你！

在 One Percent Fitness，
我们会先了解你的身体状况，看看哪些动作适合，哪些动作需要调整。

再根据你的情况，一步一步开始✨

因为真正有效的训练，从来不是硬撑！
而是让身体越来越有能力！

来 One Percent Fitness
我们帮你少走弯路，用对方法改变自己。

📍 Kota Damansara (Signature)
📍 Kepong Gi Square
📍 TSLAW Tower, KL

29/05/2026

”等我没那么忙先，我才开始做运动“
这句话，你是不是已经跟自己说了很久？😅

你在等时间，身体是不会等你！

一旦压力越来越大，
肚子越来越明显，
开始也越来越难。

不是因为你懒。
而是拖得越久，
身体越难回到以前的状态。

所以在 One Percent Fitness，
我们会先了解你的生活，
再帮你安排适合你的方式✨

因为很多时候，
不是有时间了才开始。

而是开始了，时间才会出现！

来 One Percent Fitness
我们帮你少走弯路，用对方法改变自己。

📍 Kota Damansara (Signature)
📍 Kepong Gi Square
📍 TSLAW Tower, KL

29/05/2026

Strength belongs to every age.
The strongest version of you has no expiry date.

One Percent Fitness
📍Kota Damansara
📍Kepong Gi
📍TSLAW Tower KL
📍Cheras South (Opening Soon)

27/05/2026

Strength belongs to every age.
The strongest version of you has no expiry date.

One Percent Fitness

📍Kota Damansara
📍Kepong Gi
📍TSLAW Tower KL
📍Cheras South (Opening Soon)

After 50, you lose muscle and strength every year without the right training.At One Percent Fitness, your programme acco...
21/05/2026

After 50, you lose muscle and strength every year without the right training.

At One Percent Fitness, your programme accounts for where your body actually is, joint load, recovery rate, hormonal shift. All of it.

Clients in their 50s and 60s getting stronger and moving better than they have in years. Not by training harder. By training right.

Talk to us to book your Senior Fitness Assessment

📍 Kota Damansara (Signature)
📍 Kepong Gi Square
📍 TSLAW Tower, KL

15/05/2026

“I thought lifting would make me bulky”

I’m a pharmacist. I knew the science. I still believed the myth.

Then I started lifting and everything changed!
My body. My confidence. The way I carry myself.

Jolie has been powerlifting for years, not because she has to, but because she’s lived what strength does to a woman💪
And she wants you to feel it too!

That’s why she coaches. That’s why she’s at One Percent Fitness✨

If you’ve been curious but haven’t started, come talk to us!

11/05/2026

5个月，真的可以让一个人从 skinny fat 变得更壮、更 fit 💪

5个月前，Davis 来到 One Percent Fitness，
那时候的他，不会练、没有方向，不知道要怎么开始改变。

他的目标很简单：想把自己练起来！

5个月后的今天，
体型明显更厚实、肌肉更饱满，力量也提升了很多🔥

但最大的改变，其实不是身材。
而是整个人的状态。
更有精神、更有自信，整个人的感觉完全不一样了！

而这，还只是第一阶段！

因为真正有效的改变，从来不是靠一时热血，
而是靠正确的方法 + 长期坚持，一点一点累积出来~

Davis 的下一阶段，正式开始💪

来 One Percent Fitness
我们帮你少走弯路，用对方法改变自己。

📍 Kota Damansara (Signature)
📍 Kepong Gi Square
📍 TSLAW Tower, KL

Address

2-3, Jalan PJU 5/9, Dataran Sunway, Kota Damansara
Petaling Jaya
47810

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