One Percent Fitness Signature

One Percent Fitness Signature Discipline. Precision. Performance. Private training by appointment only. Open daily · 8am–10pm (till 9pm weekends)
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03/09/2026

Winning or losing was never it. It’s about showing up, pushing past comfortable, and being proud of what you did with the time you had.

That’s a breakthrough. And it’s yours to keep🔥

02/09/2026

One Percent Fitness doesn’t start with a workout. It starts with a system! 🌟

Consultation. We sit down first, goals, training history, injuries, what’s worked, what hasn’t.

Body composition scan. Muscle, fat, distribution. The numbers that actually matter.

Movement analysis. How you move, where you’re imbalanced, what needs training around before it becomes an injury.

Your programme. Built entirely on your data.

This is personalised training, built for people who want real results! 💪
📍Kota Damansara
📍Kepong Gi
📍TSLAW Tower KL
📍Cheras South

11:57⏱️That’s how long our Plank Challenge winner held her position. She’s over 60!💪She wasn’t the only surprise, almost...
22/08/2026

11:57⏱️

That’s how long our Plank Challenge winner held her position. She’s over 60!💪

She wasn’t the only surprise, almost every group had someone blow past their own number. Some by seconds. Some by minutes.

Training beats age, every time🔥

11/08/2026

24% to 16% body fat. 45 days. A decision he made every single day 💪

Skip the party. Show up anyway. Eat on plan even when nobody’s checking.

“If I set a goal, I commit until the end.” That’s the whole interview right there 🙌

Coach Vincent didn’t let him coast either, pushed him on the days motivation wasn’t enough.

Next transformation already loading.
FITTER and STRONGER!

If you’re ready to start yours, book your session with us now at One Percent Fitness.

📍Kota Damansara
📍Kepong
📍TSLAW Tower KL
📍Cheras South

Two minutes. That’s all it takes to qualify for the One Percent Plank Competition⏱️Sounds easy until you’re 90 seconds i...
08/08/2026

Two minutes. That’s all it takes to qualify for the One Percent Plank Competition⏱️

Sounds easy until you’re 90 seconds in!

Qualifiers run 10-12 Aug at your branch. Best of you goes through to the Grand Final, 15 Aug, One Percent KL, TSLAW Tower.

Winner walks with an iPad. Their trainer walks with a cash prize.

Bring your people. Every person you bring gets a voucher, and a shot at a Whoop.

Tell your trainer you’re in. Then go find out how long two minutes actually feels 🙌

03/08/2026

Think you can hold it?

The One Percent Plank Challenge, exclusive to our members.

10–12 August, qualifying rounds at every branch. 15 August, Grand Final at KL TSLAW Tower.

Before you sign up, check your form. Most people don’t fail the timer.

They fail their hips: too high, sagging, or their head drops.

Bad form ends the hold before the clock ever does.

Elbows under shoulders. Straight line. Core and glutes locked in. Neutral neck. Breathe.

Think you’ve got what it takes? Register with your trainer now! 💪

30/07/2026

Meet Coach Rick.

Coach Rick His specialisation: body transformation, especially fat loss.

Most people blame ageing for a slowing metabolism. That’s not actually the case, it’s muscle loss, or sarcopenia, that’s doing the damage.

The fix: the right combination of strength training and nutrition coaching. That’s where real change happens.

Want a body transformation? Book your session with us now at One Percent Fitness!

14/07/2026

Welcome to One Percent Fitness Signature - Kota Damansara📍

This is where transformation happens. Not just physically.

A personal training centre. No gym floor, no class schedule, just training built around your programme.

Trainer-led. Nothing left to guess.

Experience what training with a real system feels like. Link in bio.

Address

2-3, Jalan PJU 5/9, Dataran Sunway, Kota Damansara
Petaling Jaya
47810

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