Q Fitness

Q Fitness Q Fitness is your neighbourhood gym, including an extensive range of Cardio and resistance machines Group Classes

Zumba
K Pop Dance
Muay Thai
Yoga
Body tone
(1)

No shortcuts. No waiting. No someday.The strongest version of you is built one workout at a time๐Ÿ”ฅ Train harder. Move bet...
05/06/2026

No shortcuts. No waiting. No someday.

The strongest version of you is built one workout at a time๐Ÿ”ฅ Train harder. Move better. Stay consistent.๐Ÿ’ช

Your next level starts at Q Fitness.

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
Q Fitness, Level 1, Qliq Damansara, Damansara Perdana.
๐Ÿ“ž +6019-265 6238 (Sharon)
๐Ÿ’ฌ https://wa.link/awhhew
โฐ Opening Hours: 6am - 12am

Exclusively free for Q Fitness members! Join our weekly Group Classes at Q Fitness and train alongside a community that ...
15/05/2026

Exclusively free for Q Fitness members! Join our weekly Group Classes at Q Fitness and train alongside a community that pushes each other to grow stronger every day.

๐–๐ž๐ž๐ค๐ฅ๐ฒ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ:
๐ŸฅŠ Muay Thai (Tuesday) @ 8PM
๐Ÿง˜ Yoga (Wednesday) @ 7PM
โœจ Yoga Pilates (Friday) @ 7PM

Come train with us at Q Fitness today and take the next step toward a healthier lifestyle.

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
Q Fitness, Level 1, Qliq Damansara, Damansara Perdana.
๐Ÿ“ž +6019-265 6238 (Sharon)
๐Ÿ’ฌ https://wa.link/awhhew
โฐ Opening Hours: 6am - 12am
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Every workout is a step forward. Even on the tough days, showing up is already a victory.๐Ÿ’ชโœจYou donโ€™t need to be the stro...
07/05/2026

Every workout is a step forward. Even on the tough days, showing up is already a victory.๐Ÿ’ชโœจ

You donโ€™t need to be the strongest in the room. You just need to be stronger than who you were yesterday.

Start today at Q Fitness. Keep pushing. Become unstoppable ๐Ÿš€

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
Q Fitness, Level 1, Qliq Damansara, Damansara Perdana.
๐Ÿ“ž +6019-265 6238 (Sharon)
๐Ÿ’ฌ https://wa.link/awhhew
โฐ Opening Hours: 6am - 12am

Low energy every day? No motivation to work out?Youโ€™re not alone, most people are just missing the right routine.Here ar...
02/05/2026

Low energy every day? No motivation to work out?

Youโ€™re not alone, most people are just missing the right routine.

Here are 4 simple habits to keep your energy flowing all day:
โœจ Move your body in the morning
๐Ÿ’ง Stay hydrated throughout the day
๐ŸŒฟ Take a mindful break in the afternoon
๐ŸŒ™ Wind down properly at night

Small habits. Big energy. Better you ๐Ÿ’œ

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
Q Fitness, Level 1, Qliq Damansara, Damansara Perdana.
๐Ÿ“ž +6019-265 6238 (Sharon)
๐Ÿ’ฌ https://wa.link/awhhew
โฐ Opening Hours: 6am - 12am

A yoga-pilates class combines yoga's flexibility and mindfulness with pilates' core-focused strength, offering a compreh...
27/04/2026

A yoga-pilates class combines yoga's flexibility and mindfulness with pilates' core-focused strength, offering a comprehensive mind-body workout.

Key benefits include improved posture, enhanced core stability, increased flexibility, reduced stress, and better functional strength for injury prevention. This fusion burns calories while toning muscles and improving mental clarity.

Every Wednesday & Friday at 7PM, step onto the mat with Yoga Pilates at Q Fitness - where strength meets serenity.

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
Q Fitness, Level 1, Qliq Damansara, Damansara Perdana.
๐Ÿ“ž +6019-265 6238 (Sharon)
๐Ÿ’ฌ https://wa.link/awhhew
โฐ Opening Hours: 6am - 12am

๐Ÿ“ Save this as your weekly reminder.๐‘ฒ๐’†๐’†๐’‘ ๐’Š๐’• ๐’”๐’Š๐’Ž๐’‘๐’๐’†:๐ŸŒฌ๏ธ Breathe deeply.๏ธ๐Ÿซ€ Listen to your body.๐Ÿง˜ Stay present.โฐ Practice re...
16/04/2026

๐Ÿ“ Save this as your weekly reminder.

๐‘ฒ๐’†๐’†๐’‘ ๐’Š๐’• ๐’”๐’Š๐’Ž๐’‘๐’๐’†:
๐ŸŒฌ๏ธ Breathe deeply.
๏ธ๐Ÿซ€ Listen to your body.
๐Ÿง˜ Stay present.
โฐ Practice regularly.

Practice regularly, even in small ways. Your mind will thank you. That is how strong habits are made.

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
Q Fitness, Level 1, Qliq Damansara, Damansara Perdana.
๐Ÿ“ž +6019-265 6238 (Sharon)
๐Ÿ’ฌ https://wa.link/awhhew
โฐ Opening Hours: 6am - 12am

๐๐จ ๐ฅ๐ข๐ฆ๐ข๐ญ๐ฌ. ๐‰๐ฎ๐ฌ๐ญ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ.At Q Fitness, every session is designed to push you further than yesterday. Whether you're build...
01/04/2026

๐๐จ ๐ฅ๐ข๐ฆ๐ข๐ญ๐ฌ. ๐‰๐ฎ๐ฌ๐ญ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ.

At Q Fitness, every session is designed to push you further than yesterday. Whether you're building strength, improving endurance, or transforming your lifestyle.๐Ÿ’ช๐Ÿ”ฅ

Challenge yourself at Q Fitness today. ๐Ÿ’ฏ

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
Q Fitness, Level 1, Qliq Damansara, Damansara Perdana.
๐Ÿ“ž +6019-265 6238 (Sharon)
๐Ÿ’ฌ https://wa.link/awhhew
โฐ Opening Hours: 6am - 12am

Selamat Hari Raya Aidilfitri! ๐ŸŒ™โœจWarmest wishes from all of us at Q Fitness! ๐Ÿ’šMay your Hari Raya Aidilfitri be filled wit...
20/03/2026

Selamat Hari Raya Aidilfitri! ๐ŸŒ™โœจ
Warmest wishes from all of us at Q Fitness! ๐Ÿ’š
May your Hari Raya Aidilfitri be filled with love, laughter, and beautiful moments with family and friends.

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
Q Fitness, Level 1, Qliq Damansara, Damansara Perdana.
๐Ÿ“ž +6019-265 6238 (Sharon)
๐Ÿ’ฌ https://wa.link/awhhew
โฐ Opening Hours: 6am - 12am

After enjoyed the festive feasts, give your body some love with a quick, effective circuit. Push-ups, squats, burpees & ...
27/02/2026

After enjoyed the festive feasts, give your body some love with a quick, effective circuit. Push-ups, squats, burpees & more -- all designed to burn calories, boost energy and tone up.โœจ

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
Q Fitness, Level 1, Qliq Damansara, Damansara Perdana.
๐Ÿ“ž +6019-265 6238 (Sharon)
๐Ÿ’ฌ https://wa.link/awhhew
โฐ Opening Hours: 6am - 12am

Gong Xi Fa Cai, Ma Dao Cheng Gong!๐Ÿงง๐ŸŠ๐Ÿงจ(ๆญๅ–œๅ‘่ดข, ้ฉฌๅˆฐๆˆๅŠŸ!) Thank you for being part of Q Fitness family. Wishing you and your lo...
15/02/2026

Gong Xi Fa Cai, Ma Dao Cheng Gong!๐Ÿงง๐ŸŠ๐Ÿงจ
(ๆญๅ–œๅ‘่ดข, ้ฉฌๅˆฐๆˆๅŠŸ!)
Thank you for being part of Q Fitness family. Wishing you and your loved ones a year filled with love, peace, and unforgettable memories.

At Q Fitness, let's train stronger, move better and grow healthier together in 2026!๐Ÿ’ช๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
Q Fitness, Level 1, Qliq Damansara, Damansara Perdana.
๐Ÿ“ž +6019-265 6238 (Sharon)
๐Ÿ’ฌ https://wa.link/awhhew
โฐ Opening Hours: 6am - 12am

Address

Jalan PJU 8/8A Damansara Perdana
Petaling Jaya
47820

Opening Hours

Monday 06:00 - 00:00
Tuesday 06:00 - 00:00
Wednesday 06:00 - 00:00
Thursday 06:00 - 00:00
Friday 06:00 - 00:00
Saturday 06:00 - 00:00
Sunday 06:00 - 00:00

Website

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