Body in Common

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Body in Common Body in Common is a Pilates, Clinical Pilates, and Rehabilitation studio with Australian-backed quali

❤️ A heartfelt thank you to our Kota Damansara community ❤️We would like to let you know that Body In Common Kota Damans...
09/09/2026

❤️ A heartfelt thank you to our Kota Damansara community ❤️

We would like to let you know that Body In Common Kota Damansara will cease operations on 30 September 2026.

BIC KD has been home to so many wonderful memories, friendships, and movement journeys, and we are incredibly grateful for every client who has walked through our doors.

As we move forward, all classes and services will continue at our Bangsar studio, and we look forward to welcoming you there.

If you have any questions about memberships, packages, bookings, or the transition, please reach out in person or via our Bangsar or Kota Damansara WhatsApp and our team will be happy to help.

Thank you for your support, trust, and for being part of our journey.

BG: 017 325 5699
KD: 011 1770 2502

15/07/2026

Your future self is built TODAY. 💥

Most people don't notice aging until it's already changed how they move — stiff hips, shaky balance, harder time getting off the floor. Sound familiar?

Here's the truth: Mobility + Strength = Independence. Miss one, and the other can't save you.

The good news? It's never too late to build the body that keeps up with your life at 50, 60, 70 and beyond.

📲 WhatsApp us now and book your Body Movement Assessment — discover your mobility score, spot your strength imbalances, and get a personalised plan to move stronger, longer.

Your 10-years-from-now self is counting on the decision you make today. Let's build it. 💪

📍 Bangsar: +6017 325 5699
📍 Kota Damansara: +6011 1770 2502

07/06/2026

How do you want to feel 10 years from now?

Strong enough to travel, play with your grandchildren, enjoy your favourite activities, and move through life with confidence?

As we age, mobility and strength naturally decline—but the good news is that both can be improved with the right approach.

At Body in Common, we believe healthy ageing isn't about exercising harder. It's about moving better, building strength, maintaining flexibility, and investing in the future version of yourself.

Take a moment to go through our simple mobility and strength check in this carousel. You may be surprised by what your body is telling you.

Your future self is built by the choices you make today.

📩 Send us a message with the words "MOVE BETTER" to learn more about our Movement Assessment and discover how you can stay active, independent, and strong for years to come.

Comprehensive Intensive I is coming to Body in Common this July.Held July 20–26, this training introduces the foundation...
30/05/2026

Comprehensive Intensive I is coming to Body in Common this July.

Held July 20–26, this training introduces the foundational apparatus and movement systems of the Classical Pilates Method. Comprehensive Intensive I focuses on developing a deeper understanding of exercise structure, transitions, spring settings, and teaching applications across the apparatus while building strength, precision, and confidence within the Method.

The current promotional period ends May 31. Enrol early to take advantage of preferred pricing and continue your Classical Pilates education.

Comprehensive Intensive IDates: July 20–26, 2026Comprehensive Intensive I is coming to Body in Common this July.Held Jul...
23/05/2026

Comprehensive Intensive I
Dates: July 20–26, 2026

Comprehensive Intensive I is coming to Body in Common this July.

Held July 20–26, this training introduces the foundational apparatus and movement systems of the Classical Pilates Method. Comprehensive Intensive I focuses on developing a deeper understanding of exercise structure, transitions, spring settings, and teaching applications across the apparatus while building strength, precision, and confidence within the Method.

The current promotional period ends May 31. Enrol early to take advantage of preferred pricing and continue your Classical Pilates education.

Comprehensive Intensive IDates: July 20–26, 2026Comprehensive Intensive I is coming to Body in Common this July.Held Jul...
20/05/2026

Comprehensive Intensive I
Dates: July 20–26, 2026

Comprehensive Intensive I is coming to Body in Common this July.

Held July 20–26, this training provides an in-depth introduction to the Classical Pilates system across all apparatus, including Mat, Reformer, Cadillac, and Wunda Chair. Comprehensive Intensive I focuses on building a strong foundation in the Method, emphasising precision, control, and the relationships between exercises.

The body keeps score quietly.Tight shoulders. A stiffness you've named and moved on from. Small compensations that have ...
02/05/2026

The body keeps score quietly.

Tight shoulders. A stiffness you've named and moved on from. Small compensations that have become second nature over the years.

None of it means you're broken. It means you've been carrying a lot, for a long time, mostly alone.

Body In Common exists for exactly this — to restore strength and ease of movement, gently and without rush. Because this isn't just about feeling better today.

It's about being able to move through your later years with confidence — travelling, keeping up with grandchildren, waking up without dreading the first few steps of the morning.

The body you invest in now is the one that shows up for all of it. When it feels supported, everything shifts a little.

Reach out on WhatsApp when you're ready.

And if you're a mother, or looking to gift one — we have special promotions running through the month of May, just for you.

To every mother reading this — Happy Mother's Day 💝





You're watching every ringgit right now. So are we. Which is why we want to say something honest: One clinical Pilates s...
15/04/2026

You're watching every ringgit right now. So are we.

Which is why we want to say something honest: One clinical Pilates session at Body In Common costs less than a single specialist consultation.

And it might mean you never need that consultation. We're not a luxury. We're what keeps your body working — your back, your posture, your ability to sit, stand, move, and live without pain.

Real bodies. Real solutions. Real value.

WhatsApp us to book your appointment.

Come see what we mean. ❤

We get it. Signing up for anything right now feels like a commitment you're not sure you can afford — in money or in tim...
14/04/2026

We get it. Signing up for anything right now feels like a commitment you're not sure you can afford — in money or in time.

So don't commit. Come for one group class. That's it.

Our group intro session is designed for exactly this moment: to let you experience Pilates properly, with our experienced instructors, in our actual studio, with zero pressure to continue.

If you feel the difference — and most people do — we'll talk about what a programme looks like.

If it's not for you, you leave with a better understanding of your body.

One session. Real experience. You decide.

WhatsApp us to book your spot.

We look forward to seeing you soon. ❤

Here's a story we tell ourselves as we get older. That the stiffness in the morning is just part of ageing. That it's no...
11/04/2026

Here's a story we tell ourselves as we get older.

That the stiffness in the morning is just part of ageing. That it's normal to feel less flexible at 50 than you did at 30. That the body just… winds down.

Here's the truth: some loss of mobility is a natural part of getting older. But a lot of what we accept as inevitable is actually the result of how we move — or more accurately, how little we move.

Mobility isn't just about touching your toes. It's about being able to reach up for something on a high shelf without wincing. Turning to reverse your car without straining your neck. Playing with your grandchildren on the floor and getting back up again without help.

These are the moments that quietly shape your quality of life.

When we work on mobility — joint range of motion, flexibility, strength through full ranges — we're investing in our future selves. We're keeping the body capable, confident, and independent for longer.

The good news? It's never too late to start. We've worked with clients in their 60s and 70s who've reclaimed movement they thought was gone for good. The body is remarkably adaptable when we give it the right kind of attention. So if you've been quietly accepting the stiffness — maybe it's time to question it.

Speak to us now – we’d love to meet you ❤

When you find out surgery is coming, it's natural to go into "wait and see" mode. Rest up, take it easy, let the doctors...
09/04/2026

When you find out surgery is coming, it's natural to go into "wait and see" mode. Rest up, take it easy, let the doctors handle the rest.

We understand that instinct. But we'd gently like to offer a different perspective. The weeks leading up to surgery are actually one of the most powerful windows you have. Pre-rehabilitation — or "pre-hab" — is the practice of strengthening your body before going under the knife.

And the research behind it is compelling: patients who come into surgery with stronger muscles and better conditioning tend to recover faster, regain mobility sooner, and often experience less post-operative pain.

Think of it like this: surgery is a significant event for your body. The stronger and more prepared your system is going in, the more resilient it is coming out.

At Body In Common, our physiotherapists work with people preparing for knee surgeries — from ACL repairs to knee replacements — creating targeted programmes that build strength, improve range of motion, and set you up for the best possible recovery.

You don't have to just wait. You can prepare. And that preparation can make all the difference.

Speak to us now – let’s get you ready ❤

Happy New Year! ✨🐴🧧As we step into the bold and spirited Year of the Horse, may it bring each of you strong health, joyf...
17/02/2026

Happy New Year! ✨🐴🧧

As we step into the bold and spirited Year of the Horse, may it bring each of you strong health, joyful hearts, and the kind of prosperity that fills not only our pockets — but also our lives with abundance, peace, and meaning.

May this year remind us to keep moving forward with courage, energy, and grace. Thank you for being part of this beautiful family.

Here’s to a year filled with growth, laughter, strength, and many wonderful moments together.








Last group class with David 🖤 Not a goodbye, just see you around more in private sessions.🤭 Big thanks to him for all th...
31/01/2026

Last group class with David 🖤 Not a goodbye, just see you around more in private sessions.🤭
Big thanks to him for all the energy he’s brought to our group class. ✨ - BIC team

Early bird registration is now open for Reformer Intensive I at Body in Common!Mastering the Reformer starts with a clea...
13/01/2026

Early bird registration is now open for Reformer Intensive I at Body in Common!

Mastering the Reformer starts with a clear understanding of its classical roots. Join us from March 12th to March 15th to build a powerful foundation and refine the mechanics of your practice. This intensive is the ideal opportunity to sharpen your skills and gain a deeper perspective on the work from the ground up.

Register by January 21st to secure your spot and save!

Hello 2026 ❤At Body in Common, every new year is not about doing more—but about doing what matters better. Thank you for...
29/12/2025

Hello 2026 ❤

At Body in Common, every new year is not about doing more—but about doing what matters better. Thank you for showing up for your body, your health, and this shared space where movement is personal, intelligent, and deeply human.

We’re grateful to walk into 2026 with you, continuing to build strength, resilience, and connection—one meaningful practice at a time.

📌 Please note:
KD Studio will be closed on 1/1/26, while Bangsar Studio remains open with limited classes.






Wishing our wonderful Body In Common community a joyful Christmas and a bright, healthy New Year ahead. Thank you for be...
24/12/2025

Wishing our wonderful Body In Common community a joyful Christmas and a bright, healthy New Year ahead.

Thank you for being part of our journey and trusting us with your movement and wellbeing.

Please note that both our Bangsar and Kota Damansara studios will be closed on 25 December as we take a short pause to celebrate the season with our loved ones.

We look forward to moving with you again soon.

With love & gratitude.

Closing the year feeling aligned,balanced and grateful. To all our clients, thank you for trusting us with your bodies ✨...
24/12/2025

Closing the year feeling aligned,balanced and grateful. To all our clients, thank you for trusting us with your bodies ✨🫶🏼

Experience a fun and energizing full-body workout with our Jumpboard Pilates class — perfect for beginners and anyone ne...
12/11/2025

Experience a fun and energizing full-body workout with our Jumpboard Pilates class — perfect for beginners and anyone new to jumpboard. This dynamic session combines strength, cardio, and control to promote bone health, muscle endurance, and overall vitality.

Enjoy the benefits of improved cardiovascular fitness, lower body and core strength, coordination, and balance — all while being gentle on your joints thanks to its low-impact design.

Class starts Saturday, 29/11/25 at 12:00noon, BIC Bangsar.

Take your Reformer training to the next level.Reformer II Teacher Training deepens your mastery of the classical method ...
11/11/2025

Take your Reformer training to the next level.

Reformer II Teacher Training deepens your mastery of the classical method — refining flow, precision, and control to elevate both your teaching and personal practice.

Building on the strong foundation set in Reformer I, this next level guides you through the full classical system with greater detail, rhythm, and intention.

You’ll gain a stronger eye for movement quality, sharpen your cueing, and develop the confidence to teach more advanced progressions safely and effectively.

Reformer II strengthens your understanding of the method, challenges your skills, and connects you with a community of dedicated, like-minded movers.

Enrolment is closing soon — this is your final chance to join the next intake.

Step forward. Commit to your growth. Teach with power.

Address

2-3A, Jalan PJU 5/5
Petaling Jaya
47810

Opening Hours

Monday 07:00 - 15:00
18:00 - 21:00
Tuesday 07:00 - 15:00
18:00 - 21:00
Thursday 07:00 - 15:00
18:00 - 21:00
Saturday 07:00 - 16:00
Sunday 07:00 - 16:00

Telephone

+601117702502

Website

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