Phoenix Fight&Fit

Phoenix Fight&Fit - K1 Kick Boxing
- Muay Thai
- Fitness classes
- Personal training/team training
- Sport team

Fully equipped studio for fitness and martial arts classes.

Fully equipped personal training room/gym for weights and cardio workouts.

The new class schedule is starting from the 14th of September 2026.For Friday sparring everyone MUST have:- Good gloves,...
12/09/2026

The new class schedule is starting from the 14th of September 2026.

For Friday sparring everyone MUST have:

- Good gloves, minimum 12 Oz
- Shinpads
- Mouth guard
- Recommended: groin guard and helmet

Contact us to join/get started

www.phoenix-tralee.com

Another weekend, another fight day for our lads! 🥊This time we headed to Dublin, where the team once again gained valuab...
06/09/2026

Another weekend, another fight day for our lads! 🥊

This time we headed to Dublin, where the team once again gained valuable experience in the ring.
Every fight, every round and every challenge is another step forward.

The lads also had the chance to meet Tadhg Gannon Tadhg Gannon , one of Ireland’s young and very talented fighters. 👊

A big thank you to Ronan South Dublin Muay Thai Academy for putting on a great event and giving us the opportunity to be part of it. 🙏

Now it’s back to work on Monday. No shortcuts — just keep improving. 🔥

🚫

🥊 LADIES ONLY — FIGHT FITNESS3 OF 3 LADIES ONLY CLASSES — STARTING SOON! ❤️Last but definitely not least — Ladies Fight ...
06/09/2026

🥊 LADIES ONLY — FIGHT FITNESS
3 OF 3 LADIES ONLY CLASSES — STARTING SOON! ❤️

Last but definitely not least — Ladies Fight Fitness!
A fun, energetic full-body workout inspired by Kickboxing & Muay Thai, combining striking techniques, pad work and fitness exercises to get your heart rate up and your whole body moving. 🥊🔥

You’ll improve your fitness, burn calories, release stress and build confidence — all in a friendly and supportive environment designed especially for women.

🔥 KICKBOXING & MUAY THAI TECHNIQUES
🥊 PAD WORK & FULL-BODY CONDITIONING
💪 IMPROVE FITNESS & BURN CALORIES
❤️ BUILD CONFIDENCE & RELIEVE STRESS
⚡ FUN, ENERGETIC & DIFFERENT EVERY WEEK

It also works perfectly alongside our other Ladies Only classes — combining striking, strength and conditioning to give you a complete approach to fitness.

📅 Thursday | 7:00 PM
👊 All fitness levels welcome — everyone can join!

Three classes. Three different ways to get stronger.
Ladies Only — starting soon!

📍 Phoenix Fight Academy, Tralee
📩 DM us to join!

LADIES ONLY — STRENGTH & SHAPE2 OF 3 LADIES ONLY CLASSES — STARTING SOON! ❤️Next up in our brand-new Ladies Only Trainin...
05/09/2026

LADIES ONLY — STRENGTH & SHAPE
2 OF 3 LADIES ONLY CLASSES — STARTING SOON! ❤️

Next up in our brand-new Ladies Only Training Program — Ladies Shape & Strength!

A structured workout designed to help you build strength, improve fitness and shape your body.

Using dumbbells, kettlebells, resistance bands and bodyweight exercises, every session combines strength, conditioning and functional movements to give you a complete workout.

💪 BUILD STRENGTH & SHAPE YOUR BODY
🔥 IMPROVE FITNESS & CONDITIONING
⚡ FUNCTIONAL STRENGTH TRAINING
❤️ FEEL STRONGER & MORE CONFIDENT

And it works perfectly alongside our other Ladies Only classes. Build your strength and fitness on Wednesday, then take those benefits into your Kickboxing and Fight Fitness sessions.

📅 Wednesday | 7:00 PM
👊 All fitness levels welcome — everyone can join!

Three classes. Three different ways to get fit and confident.

Ladies Only — starting soon!
📍 Phoenix Fight Academy, Tralee
📩 DM us to join!

🥊 FIRST OF OUR 3 LADIES ONLY CLASSESWe’re excited to introduce our brand-new Ladies Only Training Program! ❤️First up —...
04/09/2026

🥊 FIRST OF OUR 3 LADIES ONLY CLASSES

We’re excited to introduce our brand-new Ladies Only Training Program! ❤️

First up — Ladies Kickboxing Conditioning!

Learn Kickboxing, Muay Thai & self-defence techniques while getting fitter, stronger and burning calories. 🥊🔥

No experience needed. No sparring. Just a fun, energetic workout designed especially for women and all fitness levels.

Whether you want to try something new, escape the usual gym routine or simply feel stronger and more confident — this class is for you.

📅 Monday | 7:00 PM
👊 All fitness levels/ages welcome
🚫 No sparring
Learn. Move. Get Stronger.
📍 Phoenix Fight Academy, Tralee

📩 DM us to join

🥊 READY TO START SOMETHING NEW?Our 6-Week Beginners Muay Thai & K-1 Programme is coming! 🔥Never trained before? NO PROBL...
01/09/2026

🥊 READY TO START SOMETHING NEW?

Our 6-Week Beginners Muay Thai & K-1 Programme is coming! 🔥

Never trained before? NO PROBLEM.
No experience needed. No matter your fitness level — everyone is welcome! 👊

Over 6 weeks you’ll learn the fundamentals, improve your fitness, build strength and confidence, and develop practical striking skills — all in a friendly and motivating environment.

🔥 AND IT DOESN’T HAVE TO END AFTER 6 WEEKS!
Once you complete the programme, you’ll have the opportunity to continue your journey with our Intermediate/Advanced group and keep developing your skills. 🥊

WE ARE NOW BUILDING OUR LIST OF INTERESTED PEOPLE!

📩 Message or contact us now to register your interest!
Your first step starts here. 🐦‍🔥

📅 STARTING 15 SEPTEMBER

📍 54 Moryderwell, Tralee, Co. Kerry – V92 X2P2
📞0877036910

www.phoenix-tralee.com

Muay Thai Interclub in Mallow.Today, 6 of our young fighters stepped into the ring — 2 demo fights and 4 decision fights...
29/08/2026

Muay Thai Interclub in Mallow.

Today, 6 of our young fighters stepped into the ring — 2 demo fights and 4 decision fights. 💪

Some great performances, hard battles and, most importantly, only 1 loss — and that fight was an absolute war! 🔥

The hard work in training is slowly starting to show.

We can see the progress, we know what needs more work, and we’re ready to keep pushing.

Every fight is a lesson. Every round makes us better.
Proud of the team today — this is just the beginning. 🥊🔥

Big thanks to James Roche and curadh Muay Thai Fitness for having us at this great event. 🙏

Well done to the lads who came tonight for the Advanced Group training, despite the beautiful weather ☀️🏖️.No excuses ju...
13/07/2026

Well done to the lads who came tonight for the Advanced Group training, despite the beautiful weather ☀️🏖️.
No excuses just hard and consistency.

🔥 SUMMER EDITION IS COMING 🔥Ready to start your Muay Thai & K-1 journey this summer?We’re opening a 6-week beginners pro...
30/06/2026

🔥 SUMMER EDITION IS COMING 🔥

Ready to start your Muay Thai & K-1 journey this summer?

We’re opening a 6-week beginners programme starting 14th July 2026 🥊☀️

✔ Learn the fundamentals
✔ Build confidence
✔ Get fit
✔ Train in a great atmosphere
✔ Suitable for all fitness levels

⚠️ We’re currently taking a list of interest — the programme will go ahead if enough people sign up.

📩 DM us now to join the list and secure your spot!
Join with the training partner and get a discount from your programme's payment.

This June, our coaches Jj and Denis Long trained in Thailand across different gyms in Bangkok and Phuket.Experiences l...
29/06/2026

This June, our coaches Jj and Denis Long trained in Thailand across different gyms in Bangkok and Phuket.

Experiences like these are always valuable and will bring great benefits to our students as well.

Address

54 Moyderwell
Tralee
V92Y729

Telephone

+353877036910

Website

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