Phoenix Strength and Conditioning

Phoenix Strength and Conditioning Strength & Conditioning Fitness Club Strength and conditioning facility offering a professional training service in a group environment.
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Become fitter, faster and stronger than you ever thought you could be. classes are designed to be fun, enjoyable and all inclusive. Classes are tailored for people of all abilities.

Let's hear it for August's committed club members! Everyone on this list trained 14+ times last month. Consistency is ke...
05/09/2026

Let's hear it for August's committed club members! Everyone on this list trained 14+ times last month. Consistency is key and these guys are crushing it.

As always our committed club is sponsored by another local business and this month we put our own little spin on it and it's sponsored by us! ๐Ÿ˜†

This month's winner is Hollie Mahoney. Well done Hollie!

Keep up the good work guys!!

Your habits are the silent architects of your life. ๐Ÿ—๏ธThe small choices you make every day shape your energy, your healt...
04/09/2026

Your habits are the silent architects of your life. ๐Ÿ—๏ธ

The small choices you make every day shape your energy, your health, and your future far more than the occasional "perfect" day ever will.

Start by building these foundational habits:
๐Ÿ’ง Prioritize water
๐Ÿšถ Walk 7,000โ€“10,000 steps each day
๐Ÿ’ช Strength train 2โ€“3 times per week
๐Ÿ˜ด Prioritize 8โ€“9 hours of sleep
๐Ÿ— Focus on protein at every meal
๐Ÿณ Cook more meals at home

Each of these habits provides powerful benefits for your body, from supporting muscle growth and recovery to improving blood sugar regulation, boosting energy, enhancing sleep quality, and lowering your risk of chronic disease.

Start with one. Stay consistent. The healthiest version of you is built one habit at a time.

Which habit are you committed to improving first?

โฐ The countdown is onโ€ฆThereโ€™s just 14 spots left on our 28-Day Nutrition Reset!Starting Monday, 21st September, weโ€™re he...
04/09/2026

โฐ The countdown is onโ€ฆ

Thereโ€™s just 14 spots left on our 28-Day Nutrition Reset!

Starting Monday, 21st September, weโ€™re helping you get back into a routine, rebuild your habits and feel your best heading into autumn.

And with just 28 days to focus on your nutrition, movement, hydration, sleep and mindset, thereโ€™s no better time to get started.

Youโ€™ll also get:
๐Ÿฅ— 2 x 1:1 sessions with a nutrition coach
๐Ÿค Group accountability
๐Ÿ“ฑ Full access to the HSN app

14 spots. One reset. 28 days to make a change.
If youโ€™ve been thinking about joining, donโ€™t leave it too late.

๐Ÿ“ฉ DM us for more info
๐Ÿ”— Sign up through the link:
https://phoenix.pushpress.com/landing/plans/plan_5339913a0a2a4c/login

Wellness is about so much more than what's on your plate. The food you eat matters, but so do the thoughts you think, th...
01/09/2026

Wellness is about so much more than what's on your plate.

The food you eat matters, but so do the thoughts you think, the people you surround yourself with, the habits you practice, the way you speak to yourself, the quality of your rest, and the peace you create in your life.

Real health is built by the small choices you make every day, both inside and outside the kitchen.

What's one area of wellness you're focusing on right now? ๐Ÿ‘‡

Happy Monday!Let's get after it๐Ÿ˜Ž
31/08/2026

Happy Monday!

Let's get after it๐Ÿ˜Ž

Itโ€™s recommended that women consume no more than 24g of added sugar per day, and men no more than 36g.๐€ ๐ญ๐ž๐š๐ฌ๐ฉ๐จ๐จ๐ง ๐จ๐Ÿ ๐ฌ๐ฎ๐ ๐š...
26/08/2026

Itโ€™s recommended that women consume no more than 24g of added sugar per day, and men no more than 36g.

๐€ ๐ญ๐ž๐š๐ฌ๐ฉ๐จ๐จ๐ง ๐จ๐Ÿ ๐ฌ๐ฎ๐ ๐š๐ซ = ๐Ÿ’ ๐ ๐ซ๐š๐ฆ๐ฌ ๐จ๐Ÿ ๐ฌ๐ฎ๐ ๐š๐ซ

Have you ever looked at the nutrition facts label to see the grams of sugar in your sugar-sweetened beverage?

๐Ÿšซ What to Watch Out For:

-Sugary sodas

-Energy drinks

-Sweetened teas

-Fancy coffee drinks loaded with syrup and whipped cream

-Fruit juices with added sugar

You might be surprised by how much sugar is in your drink!

๐Ÿ‹๏ธโ€โ™‚๏ธ ๐‡๐˜๐‘๐Ž๐— at Phoenix ๐Ÿ‹๏ธโ€โ™€๏ธReady to take your fitness to the next level? Our HYROX classes are designed to challenge yo...
25/08/2026

๐Ÿ‹๏ธโ€โ™‚๏ธ ๐‡๐˜๐‘๐Ž๐— at Phoenix ๐Ÿ‹๏ธโ€โ™€๏ธ

Ready to take your fitness to the next level? Our HYROX classes are designed to challenge your endurance, strength, and grit ๐Ÿ’ช๐Ÿ”ฅ

๐Ÿ“… Classes every week:
๐Ÿ•• Tuesdays & Thursdays โ€“ 6:15-7:15 PM
โฐ Saturdays โ€“ 10:00 AM

HYROX is the perfect mix of functional fitness and endurance, making it ideal for all levels,whether you're training for a competition or just looking for a new challenge! ๐Ÿš€

Drop in anytimeโ€”https://phoenix.pushpress.com/landing/plans/plan_58e203afd6f443/login

Address

Unit 2G, Ard Gaoithe Business Park, Cashel Road, Clonmel
Tipperary
HTTP://GOO.GL/MA

Opening Hours

Monday 6:30am - 12pm
4pm - 9pm
Tuesday 6:30am - 12pm
4pm - 9pm
Wednesday 6:30am - 12pm
5pm - 9pm
Thursday 6:30am - 12pm
4pm - 9pm
Friday 6:30am - 12pm
4pm - 9pm
Saturday 9am - 1pm
Sunday 11am - 12pm

Telephone

+353872314751

Website

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