Phoenix Strength and Conditioning

Phoenix Strength and Conditioning Strength & Conditioning Fitness Club Strength and conditioning facility offering a professional training service in a group environment.
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Become fitter, faster and stronger than you ever thought you could be. classes are designed to be fun, enjoyable and all inclusive. Classes are tailored for people of all abilities.

Whether you're a beginner or a seasoned pro, our supportive community caters to all abilities🙌Thank you for the reviews!...
23/06/2026

Whether you're a beginner or a seasoned pro, our supportive community caters to all abilities🙌

Thank you for the reviews!🌟

Happy Father’s Day to all the Dad's💙💪
21/06/2026

Happy Father’s Day to all the Dad's💙💪

Ever feel like your food cravings are running the show?5 Causes Of Cravings:1️⃣ Blood Sugar Imbalances 🩸✅ Fix: Eat balan...
20/06/2026

Ever feel like your food cravings are running the show?

5 Causes Of Cravings:

1️⃣ Blood Sugar Imbalances 🩸
✅ Fix: Eat balanced meals with protein, fiber, and healthy fats to stabilise blood sugar.

2️⃣ Hormonal Fluctuations 🪀
✅ Fix: Eat a variety of whole, nutrient-dense foods.

3️⃣ Stress & Anxiety 😩
✅ Fix: Prioritise stress management. Take time for yourself every day.

4️⃣ Dehydration 💧
✅ Fix: Aim to drink at least 8 glasses of water per day.

5️⃣ Lack Of Sleep 💤
✅ Fix: Prioritise sleep, aim for 8 hours per night.

💪 Want to kick your cravings to the curb? Book A Free Intro Call Today to learn more about nutrition coaching.

After a big week we're ready for the weekend!😂 Happy Friday!🥳
19/06/2026

After a big week we're ready for the weekend!😂 Happy Friday!🥳

18/06/2026

What’s the most important thing you’d grab from the gym?🤭

🤣

Balance Your Plate. Fuel Your Body. 🍽️Keep it simple with the Plate Method:🥦 ½ = non-starchy veggies🍗 ¼ = lean protein🍠 ...
17/06/2026

Balance Your Plate. Fuel Your Body. 🍽️

Keep it simple with the Plate Method:

🥦 ½ = non-starchy veggies
🍗 ¼ = lean protein
🍠 ¼ = quality carbs
🥑 + healthy fats for balance

Build better meals with real food choices:
✅Protein: lean meats, fish, shellfish, eggs
✅Veggies: leafy greens, cruciferous veggies, colorful mix
✅Carbs: sweet potatoes, squash, beans, whole grains, fruit
✅Fats: avocado, nuts, seeds, olive oil, coconut oil

Your meals don’t need to be perfect, just balanced and consistent 👊

🍎How our Nutrition Coaching works?⬇With all the different diets out there, we know it can feel overwhelming to know what...
16/06/2026

🍎How our Nutrition Coaching works?⬇

With all the different diets out there, we know it can feel overwhelming to know what diet is right for you.⁠
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In fact, most of our clients have tried a few of those popular diets before asking us for help!⁠
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Did you know 90% of people will regain the weight they lose during a weight loss program.⁠
⁠
Why?⁠
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Because they failed to create lifelong sustainable habits needed to maintain the weight loss.⁠
⁠
If you want to achieve lasting results, you don’t need a restrictive diet, you need a healthy lifestyle.⁠
⁠
Our nutrition coaches work with clients to do two things:⁠
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Help them create a simple and sustainable plan⁠
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Provide support and accountability to stay on track⁠
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Our nutrition coaching program is a 12-week commitment because we know it takes time to create healthy habits and we want to set you up for long-term success!⁠
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Our program is guided, tested and proven! We didn’t create this program overnight. In fact, we partnered with the experts at Healthy Steps Nutrition who have helped over 30,000 people worldwide.⁠
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If you are ready to become the healthiest version of yourself, we want to help you!⁠
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Click the link in our bio and book a free consultation today!⁠👆🏽
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I look forward to seeing how I can help you on your nutrition journey.⁠
⁠
Let’s do this!⁠
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PS- Did you know you do NOT have to be a member of our gym to become a nutrition client? That’s right! Our nutrition program is open to the public!

Hire a nutrition coach in 3 easy steps:1️⃣ Book a discovery call2️⃣ Get a personalised plan built for you3️⃣ Stay consis...
15/06/2026

Hire a nutrition coach in 3 easy steps:
1️⃣ Book a discovery call
2️⃣ Get a personalised plan built for you
3️⃣ Stay consistent with ongoing coaching & accountability

What nutrition coaching at Phoenix looks like:
• Biometric testing & progress tracking
• Goal setting that actually makes sense
• Customized plans
• Habit & meal tracking
• Weekly check-ins + ongoing support

Less guessing. More structure. 𝑹𝒆𝒂𝒍 𝒓𝒆𝒔𝒖𝒍𝒕𝒔. 🔥
Book a call now through the link in the bio!

Making healthy living easy and sustainable🥗💪We love helping our members turn small steps into lasting change!
14/06/2026

Making healthy living easy and sustainable🥗💪

We love helping our members turn small steps into lasting change!

Address

Unit 2G, Ard Gaoithe Business Park, Cashel Road, Clonmel
Tipperary
HTTP://GOO.GL/MA

Opening Hours

Monday 6:30am - 12pm
4pm - 9pm
Tuesday 6:30am - 12pm
4pm - 9pm
Wednesday 6:30am - 12pm
5pm - 9pm
Thursday 6:30am - 12pm
4pm - 9pm
Friday 6:30am - 12pm
4pm - 9pm
Saturday 9am - 1pm
Sunday 11am - 12pm

Telephone

+353872314751

Website

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