Phoenix Strength and Conditioning

Phoenix Strength and Conditioning Strength & Conditioning Fitness Club Strength and conditioning facility offering a professional training service in a group environment.
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Become fitter, faster and stronger than you ever thought you could be. classes are designed to be fun, enjoyable and all inclusive. Classes are tailored for people of all abilities.

07/06/2026

๐Ÿ“šDownload our FREE Recipe Ebook and discover tons of delicious, healthy meals that are perfect for busy mornings, lunch breaks on the go, and fake-aways for the perfect night in.

Whatโ€™s inside?

Balanced Breakfasts: Fuel your day with energising and nutritious options.
Quick & Easy Lunches: Pack your midday meal with flavour without sacrificing time.
Fakeaway Favourites: Enjoy guilt-free versions of your takeaway cravings.

Stop settling for boring meals! Download your free recipe ebook now and transform your weekly menu! โžก๏ธ

Link to download:
https://api.grow.pushpress.com/widget/form/2K65GpHReg6aSvFy31V2

P.S. Share your favourite recipes with us in the comments!

The gym may be daunting for many but we make sure to provide a fun & friendly environment for all of our members!๐Ÿ˜ŠThank ...
05/06/2026

The gym may be daunting for many but we make sure to provide a fun & friendly environment for all of our members!๐Ÿ˜Š

Thank you for the lovely review!โญ๏ธ

โญItโ€™s time to highlight another great local sponsor!โญThis monthโ€™s Committed Club Sponsor is the ๐Ÿšœ๐Ÿ„๐ŸŸThis yearโ€™s show is ...
04/06/2026

โญItโ€™s time to highlight another great local sponsor!โญ

This monthโ€™s Committed Club Sponsor is the ๐Ÿšœ๐Ÿ„๐ŸŸ

This yearโ€™s show is taking place on Sunday July 5th at Clonmel Racecourse๐Ÿ“

Thereโ€™s plenty to see and do on the day, with competitions and displays covering everything from cattle, horses & ponies, sheep and poultry to baking, crafts, photography, art, and horticulture. Whether you're entering a class, supporting someone taking part, or just heading along for a look around, thereโ€™s something for all ages to enjoy. Thereโ€™s even a class for your family pet! ๐Ÿถ๐Ÿ˜ธ

To check out more, have a look at their website or instagram page!

A huge thank you to the Clonmel Show for coming on board and keep an eye out on more info throughout the month!

โš–๏ธOut with the scales & in with the ๐ˆ๐ง๐๐จ๐๐ฒโš–๏ธWe often have people come in and say things like โ€œI want to lose 2 stoneโ€ or...
03/06/2026

โš–๏ธOut with the scales & in with the ๐ˆ๐ง๐๐จ๐๐ฒโš–๏ธ

We often have people come in and say things like โ€œI want to lose 2 stoneโ€ or โ€œI want to be a specific weightโ€. But without any real understanding of your body composition itโ€™s impossible to say if thatโ€™s an accurate goal or if itโ€™s right for you. A much better goal would be to aim for a certain body fat %. With this machine, we can help you set realistic goals.

We all know that the scales are not a great way to track progress, as there are so many elements that can affect its reading.

Thatโ€™s where the InBody comes in. We can find out what your body is made up of with this. How much of the weight is fat, how much is muscle, how much is water, also how itโ€™s dispersed around the body and what your baseline amount of calories should be.

Why not book in for a scan to find out exactly where you stand.

You can book in with the link below or send us a message!๐Ÿ“ฉ

https://app.acuityscheduling.com/schedule.php?owner=21833469

Keep it simple this summer โ˜€๏ธYou donโ€™t need a complete overhaul, just a few habits done consistently:๐Ÿฅ— Eat balanced meal...
02/06/2026

Keep it simple this summer โ˜€๏ธ

You donโ€™t need a complete overhaul, just a few habits done consistently:

๐Ÿฅ— Eat balanced meals
๐Ÿšถโ€โ™€๏ธ Walk 10 minutes after meals
๐ŸŒ… Wake up with the sun
๐Ÿ‹๏ธโ€โ™€๏ธ Strength train 2โ€“3x/week
๐Ÿณ Cook more of your meals
๐Ÿน Limit alcohol
๐Ÿ’ง Hydrate like it matters
๐Ÿ˜ด Aim for 8 hours of sleep
๐Ÿค Find an accountability partner

Small actions. Big results.

Running into a new week๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ˜
31/05/2026

Running into a new week๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ˜

๐Ÿ‘ ๐ฐ๐ž๐ž๐ค๐ฌ ๐ญ๐จ ๐ ๐จ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐‡๐˜๐‘๐Ž๐— ๐ƒ๐ฎ๐›๐ฅ๐ข๐ง!๐Ÿ”ฅGet race ready! Drop into a HYROX class and fine-tune your pace, power & endurance๐Ÿ’ช๐Ÿ“… C...
30/05/2026

๐Ÿ‘ ๐ฐ๐ž๐ž๐ค๐ฌ ๐ญ๐จ ๐ ๐จ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐‡๐˜๐‘๐Ž๐— ๐ƒ๐ฎ๐›๐ฅ๐ข๐ง!๐Ÿ”ฅ

Get race ready! Drop into a HYROX class and fine-tune your pace, power & endurance๐Ÿ’ช

๐Ÿ“… Classes every week:
๐Ÿ•• Tuesdays & Thursdays โ€“ 6:15-7:15 PM
โฐ Saturdays โ€“ 10:00 AM

Drop in anytimeโ€”https://phoenix.pushpress.com/landing/plans/plan_58e203afd6f443/login

๐Ÿ’ฅWe have 2 membership spots available!๐Ÿ’ฅIf you are looking to kickstart your fitness journey fill out the '๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ...
29/05/2026

๐Ÿ’ฅWe have 2 membership spots available!๐Ÿ’ฅ

If you are looking to kickstart your fitness journey fill out the '๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ' form linked here:
https://api.grow.pushpress.com/widget/form/Oy0W2hE389flh4JUY6rk

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐—•๐—•๐—ค ๐—ฎ๐˜€ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ฎ๐˜€ ๐˜„๐—ฒ ๐—ฑ๐—ผ? ๐—ฆ๐˜„๐—ถ๐—ฝ๐—ฒ ๐Ÿ‘‰๐Ÿฝ ๐—™๐—ผ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ง๐—ถ๐—ฝ๐˜€๐Ÿ’ฅ ๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฝ๐—น๐—ฎ๐˜๐—ฒ ๐—บ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ & ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜ƒ๐—ฒ๐—ด๐—ด๐—ถ๐—ฒ๐˜€ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜.๐Ÿ’ฅ ๐—™๐—ผ๐—ฐ๐˜‚...
28/05/2026

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐—•๐—•๐—ค ๐—ฎ๐˜€ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ฎ๐˜€ ๐˜„๐—ฒ ๐—ฑ๐—ผ? ๐—ฆ๐˜„๐—ถ๐—ฝ๐—ฒ ๐Ÿ‘‰๐Ÿฝ ๐—™๐—ผ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ง๐—ถ๐—ฝ๐˜€

๐Ÿ’ฅ ๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฝ๐—น๐—ฎ๐˜๐—ฒ ๐—บ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ & ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜ƒ๐—ฒ๐—ด๐—ด๐—ถ๐—ฒ๐˜€ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜.

๐Ÿ’ฅ ๐—™๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐—น๐—ฒ๐—ฎ๐—ป๐—ฒ๐—ฟ ๐—บ๐—ฒ๐—ฎ๐˜๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ด๐—ฟ๐—ถ๐—น๐—น๐—ฒ๐—ฑ ๐—ฐ๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป, ๐˜€๐—ถ๐—ฟ๐—น๐—ผ๐—ถ๐—ป, ๐˜€๐—ต๐—ฟ๐—ถ๐—บ๐—ฝ & ๐—ณ๐—ถ๐˜€๐—ต.

๐Ÿ’ฅ ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ ๐˜€๐—ฎ๐—ป๐—ฑ๐˜„๐—ถ๐—ฐ๐—ต ๐—ผ๐—ฟ ๐—ฏ๐˜‚๐—ฟ๐—ด๐—ฒ๐—ฟ? ๐—ฆ๐—ธ๐—ถ๐—ฝ ๐˜๐—ต๐—ฒ ๐˜๐—ผ๐—ฝ ๐—ฏ๐˜‚๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜‚๐˜€๐—ฒ ๐—น๐—ฒ๐˜๐˜๐˜‚๐—ฐ๐—ฒ ๐—ถ๐—ป๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ.

๐Ÿ’ฅ ๐—ง๐—ฟ๐˜† & ๐˜ƒ๐—ฒ๐—ด๐—ด๐—ถ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฟ๐˜‚๐—ถ๐˜ ๐˜€๐—ฎ๐—น๐—ฎ๐—ฑ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฎ๐˜€๐˜๐—ฎ ๐˜€๐—ฎ๐—น๐—ฎ๐—ฑ.

๐–๐ก๐ฒ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐ฐ๐ก๐ž๐ง ๐ฐ๐ž ๐š๐ ๐ž?โฌ‡Think lifting is just for 20-somethings? Think again๐Ÿ’ชBuilding strength in your 30s, 40...
27/05/2026

๐–๐ก๐ฒ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐ฐ๐ก๐ž๐ง ๐ฐ๐ž ๐š๐ ๐ž?โฌ‡

Think lifting is just for 20-somethings? Think again๐Ÿ’ช

Building strength in your 30s, 40s, and beyond isnโ€™t about ego โ€” itโ€™s about energy, confidence, and staying capable for life.

At Phoenix, we coach real people (not athletes) to feel stronger, move better, and take back control of their health โ€” one lift at a time.

Itโ€™s never too late to start. And weโ€™re here to help you rise up.

Address

Unit 2G, Ard Gaoithe Business Park, Cashel Road, Clonmel
Tipperary
HTTP://GOO.GL/MA

Opening Hours

Monday 6:30am - 12pm
4pm - 9pm
Tuesday 6:30am - 12pm
4pm - 9pm
Wednesday 6:30am - 12pm
5pm - 9pm
Thursday 6:30am - 12pm
4pm - 9pm
Friday 6:30am - 12pm
4pm - 9pm
Saturday 9am - 1pm
Sunday 11am - 12pm

Telephone

+353872314751

Website

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