What are the opening hours?

Monday 6:30am - 12pm 4pm - 9pm Tuesday 6:30am - 12pm 4pm - 9pm Wednesday 6:30am - 12pm 5pm - 9pm Thursday 6:30am - 12pm 4pm - 9pm Friday 6:30am - 12pm 4pm - 9pm Saturday 9am - 1pm Sunday 11am - 12pm

Phoenix Strength and Conditioning

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Phoenix Strength and Conditioning

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Strength & Conditioning Fitness Club Strength and conditioning facility offering a professional training service in a group environment.
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Become fitter, faster and stronger than you ever thought you could be. classes are designed to be fun, enjoyable and all inclusive. Classes are tailored for people of all abilities.

31/10/2026

✨ Transform your taste buds, transform your habits! ✨

🍫 10–14 days: Processed foods start tasting less appealing
🍓 2–4 weeks: Foods naturally taste sweeter
💪 4–8 weeks: Sugar cravings drop
🌱 3 months: Whole foods become your new normal

Stick with it, your taste buds adjust faster than you think!

Change doesn’t happen overnight, but your body adapts in amazing ways when you stick with healthy habits.

30/10/2026

Smile, the weekend is nearly here!😁

29/10/2026

Thank you to .sauna for coming on board as this month’s committed club sponsor!🐝

Here’s a sneak peak of this top notch facility located right here in Clonmel! Check the guys out for all your recovery needs🧖🔥🧊

Anyone who attends 14+ classes this month will be entered into the draw to win a prize sponsored by The Hive Sauna Co.🎉

28/10/2026

Thank you for the kind words!

Join our community and experience it for yourself💪🏋️‍♀️

27/10/2026

We have membership spots available for next month!🔥

Ready to join Phoenix? Apply through the link below:
https://api.grow.pushpress.com/widget/form/Oy0W2hE389flh4JUY6rk

26/10/2026

Thinking of Starting Training in Your 40s? This is Your Sign🔥

You might feel like it’s too late to start.
Too busy, too stiff, too far gone.
But here’s the truth: your 40s are the perfect time to begin.

Because what you do now sets the tone for everything that comes next:
✅ How mobile and strong you are at 60
✅ How independent and capable you feel at 70
✅ How active, confident, and pain-free you stay at 80

You’re not training for beach season, you’re training for life.
And the good news? You don’t need to train like an athlete.
You just need to start. Move consistently. Build strength.
Surround yourself with people who support you.

Your future self will thank you , every single day.

Start now. Stay strong. Rise up.

25/10/2026

How much protein do you actually need? 👇

Start here:
👉 𝟬.𝟴–𝟭.𝟭𝗴 𝗽𝗲𝗿 𝗽𝗼𝘂𝗻𝗱 𝗼𝗳 𝗶𝗱𝗲𝗮𝗹 𝗯𝗼𝗱𝘆 𝘄𝗲𝗶𝗴𝗵𝘁

Your needs vary based on age, activity level, goals, and more—but here’s what most people miss…

It’s not just how much you eat, it’s how you spread it out.

🎯 Aim for ~30g per meal
𝗧𝗵𝗶𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗺𝘂𝘀𝗰𝗹𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘀𝘆𝗻𝘁𝗵𝗲𝘀𝗶𝘀 (how your body builds & repairs muscle)

Think:
➡️ Even protein across meals
➡️ Not all at once at dinner

30g looks like:
🥩 5 oz steak
🍗 4 oz chicken
🐟 5 oz salmon
🥣 1 cup cottage cheese
🐟 1 can of tuna
🌱 1.5 cups tofu

Want help hitting your protein goals? Check out the link in our bio.

24/10/2026

🏋️‍♂️ 𝐇𝐘𝐑𝐎𝐗 at Phoenix 🏋️‍♀️

Ready to take your fitness to the next level? Our HYROX classes are designed to challenge your endurance, strength, and grit 💪🔥

📅 Classes every week:
🕕 Tuesdays & Thursdays – 6:15-7:15 PM
⏰ Saturdays – 10:00 AM

HYROX is the perfect mix of functional fitness and endurance, making it ideal for all levels,whether you're training for a competition or just looking for a new challenge! 🚀

Drop in anytime—https://phoenix.pushpress.com/landing/plans/plan_58e203afd6f443/login

23/10/2026

Hands up if you’re ready for the weekend!🕺🏼

Address

Unit 2G, Ard Gaoithe Business Park, Cashel Road, Clonmel
Tipperary
HTTP://GOO.GL/MA

Opening Hours

Monday	6:30am - 12pm
	4pm - 9pm
Tuesday	6:30am - 12pm
	4pm - 9pm
Wednesday	6:30am - 12pm
	5pm - 9pm
Thursday	6:30am - 12pm
	4pm - 9pm
Friday	6:30am - 12pm
	4pm - 9pm
Saturday	9am - 1pm
Sunday	11am - 12pm

Telephone

+353872314751

Website

http://www.phoenixfitness.ie/

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