Coyle Strength and Conditioning

31/12/2015

This is worth a read a really interesting article written by my friend and fellow strength and conditioning coach Conor Murray. Follow the Strength Performance Journal for part two and three of their article series on conditioning for combat sports.

The demand for Strength and Conditioning within combat sports is dramatically increasing every single year. After seeing the results of Strength and Conditioning displayed within professional sports particularly the UFC, young fighters are starting to recognise the importance of appropriate strength training, adequate rest and tailored nutrition plans.

The SPJ brings the first of its three part blog series entitled "Strength and Conditioning for the Combat Sports Athlete" written by one of our esteemed coaches.

http://strengthperformancejournal.com/2015/12/strength-conditioning-for-the-combat-sports-athlete/

21/12/2015

Decided to write a blog explaining why Conor McGregor and other MMA fighters train using movement drills. Give it a read and let me know what you think.

Hello Everyone, Today I decided to write a blog to address a recent trend in MMA fighter's training which is movement specific training. I am going to to explain what movement training is, why ath...

22/11/2015

Testing and athlete monitoring is the future of elite combat sports. Have a look at the advanced way some elite Australian boxers are training

We take a trip to the AIS Combat Centre to see how they are using technology to help athletes realise their potential. Subscribe to Gillette World Sport: htt...

16/10/2015

New blog is up!! Good information here for anyone who wants to correct their posture. Give it a read and let me know what you think.

Hello people, In this post I am going to explain the common postural faults we see in fighters, why fighters develop these faults , why we need to correct these faults and how to correct them. The ...

10/10/2015

First blog is up!! All about distance running vs. sprinting give it a read and let me know what you think.