Elevate Fitness & Performance

Elevate Fitness & Performance Clonmels newest functional fitness gym.We offer top class coaching in a fun community environment. C

About the gym

Elevate Fitness & Performance is the largest functional fitness gym located in the heart of Clonmel. EFP is brought together by a team of individuals who identified a need for high quality coaching, education and performance. All our classes are based around functional movements with constant variance at high intensities. In these classes we use a mix of bodyweight, kettlebells, dum

bells, barbells, gymnastics & plyometrics. The newest class we are bringing to Clonmel is our HiiT (high intensity interval training) bootcamp. Our bootcamp claases integrate the four main essentials to getting in the best shape - Cardio, Core, Resistance and Flexibility. HiiT targets all bodyparts at once through dynamic movements at different intervals. In 60 mins you'll work up a sweat, burn fat and keep your body in the fat burning zone well after your workout. The benefits of HiiT are:


It burns more calories & fat

Increase your metabolism

Improves your endurance & aerobic capacity

Your body continues to burn fat even after you are finished exercising for up to 24 hours

Improved energy levels, be more productive and focused

Varied workouts prevent boredom

How to Get StartedWant to join EFP but not sure how it works? Here's how 👇📞 First, give us a quick call or drop us a DM ...
18/08/2026

How to Get Started

Want to join EFP but not sure how it works? Here's how 👇

📞 First, give us a quick call or drop us a DM — we'll chat and see if we're the right fit for you.

✨ From there, you'll start with a free trial class so you can try it out first.

💪 If it feels right, sign up and see how our coaching gets you real results — in the gym and out of it.

❌ No long-term contracts.

Simple, supportive, built around you.
Ready? Let's chat 💬

Train hard. Get strong. Feel great.

💪 Click the link in bio to book a free intro session and see how we can help.

🔗 efpclonmel.com/free-intro
📩 [email protected]
📍 Clonmel

What to ExpectHere's what you can expect when you train with us at EFP 💬💙 A supportive, no-judgement space where you'll ...
12/08/2026

What to Expect

Here's what you can expect when you train with us at EFP 💬

💙 A supportive, no-judgement space where you'll feel part of the team from day one.

🤍 Sessions that are tough, fun, and built around you — strength, conditioning and mobility so you get stronger, move better, and feel your best.

💚 Coaches who care. Every session you're guided by a coach who knows your goals and has your back — group or 1-on-1.

We're not just here to train you. We're here to back your whole journey — with honesty, encouragement, and consistency.

Come see what makes our gym different.

Train hard. Get strong. Feel great.

💪 Click the link in bio to book a free intro session.

🔗 efpclonmel.com/free-intro
📩 [email protected]
📍 Clonmel

Who We HelpEFP Clonmel — who do we actually help?It's simple 👇💙 We help busy adults — especially parents and professiona...
10/08/2026

Who We Help

EFP Clonmel — who do we actually help?

It's simple 👇

💙 We help busy adults — especially parents and professionals — who want to get fitter, stronger and happier without living in the gym.

🤍 You don't need to be "fit" to start. Most of our members had never done strength training before joining — now they are regulars getting 2-4 sessions per week.

💚 You'll move, sweat, laugh, and leave feeling like you've accomplished something— all in under an hour. Our sessions build strength, boost your energy, and get you feeling like yourself again.

If you've been putting yourself last for a while — we're here to help you take that first step 💪

Train hard. Get strong. Feel great.

💪 Click the link in bio to book a free intro session and see how we can help YOU hit your goals.

🔗 efpclonmel.com/free-intro
📩 [email protected]
📍 Clonmel

l

🍀 Happy St. Patrick's Day from all of us at Elevate fitness and performance 💪🇮🇪 IrishFitness HealthyHabits Cel...
17/03/2026

🍀 Happy St. Patrick's Day from all of us at Elevate fitness and performance 💪🇮🇪

IrishFitness HealthyHabits CelebrateInStyle 🍀💪🇮🇪

Happy International Women’s Day! 💪Today we celebrate the incredible women in our community who show up, work hard, suppo...
08/03/2026

Happy International Women’s Day! 💪

Today we celebrate the incredible women in our community who show up, work hard, support each other, and continue to get stronger every week.

Strength isn’t just about lifting weights — it’s about confidence, resilience, and backing each other every step of the way.

We’re proud to have such an inspiring group of women in our gym.

Here’s to strong women💪

Looking for a welcoming space to build strength and feel amazing?Our Ladies Only S&C classes return on 3rd March 2026 ✨✔...
24/02/2026

Looking for a welcoming space to build strength and feel amazing?

Our Ladies Only S&C classes return on 3rd March 2026 ✨

✔️ Structured strength training
✔️ Supportive atmosphere
✔️ All levels welcome

Tuesdays 7PM | Fridays 6PM

Send us a DM to secure your place 💬

📣 Calling all ladies ready to get fit and strong! 📣We are thrilled to announce the start of a brand new block of our hig...
21/10/2025

📣 Calling all ladies ready to get fit and strong! 📣

We are thrilled to announce the start of a brand new block of our highly popular Ladies Only Strength & Conditioning Classes!

These classes are designed to help you:

Build real, sustainable strength
Improve your lifting technique
Boost your fitness levels

Train in a fun, supportive, and non-intimidating environment

🗓️ When does it start?

The new block kicks off on Tuesday, NOVEMBER 4TH!

⚠️ Important: Spaces are VERY LIMITED to ensure a high-quality coaching experience for everyone. If you've been waiting to join, now is the time!

Send us a private message right now to check class times and reserve your spot!

SUNDAY RESET 🔁💪Use today to get yourself set up for the week ahead — both in and out of the gym!✅ Plan your training ses...
22/06/2025

SUNDAY RESET 🔁💪

Use today to get yourself set up for the week ahead — both in and out of the gym!

✅ Plan your training sessions
✅ Prep some simple meals
✅ Set your weekly goals
✅ Get to bed early
✅ Move your body

The more you prepare today, the smoother the week flows.

⬆️Check out what Melissa one of our amazing members had to say about their experience at Elevate.---------------We know ...
18/06/2025

⬆️Check out what Melissa one of our amazing members had to say about their experience at Elevate.

---------------

We know starting something new can feel a little intimidating — but it doesn’t have to be.

Whether you’re brand new to training or just looking for a welcoming community to get stronger with, we’ve got your back 💪

DM us if you’re thinking about joining — we’ll help you get started with confidence.

🗓️ Another Monday is just around the corner, are you ready for the week ahead?💪A new week = a new opportunity to get str...
08/06/2025

🗓️ Another Monday is just around the corner, are you ready for the week ahead?💪

A new week = a new opportunity to get stronger, move better, and feel amazing.

✅ Plan your sessions
✅ Pack your gym bag
✅ Set your goals (even just showing up counts!)
✅ Fuel your body

Let’s start the week strong 💥

Address

Unit 4, Cashel Road Industrial Estate, Cashel Road
Clonmel
05261

Opening Hours

Monday 9am - 12pm
4pm - 8pm
Tuesday 9am - 12pm
4pm - 8pm
Wednesday 9am - 12pm
4pm - 8pm
Thursday 9am - 12pm
4pm - 8pm
Friday 9am - 12pm
4pm - 8pm
Saturday 9am - 12pm

Telephone

+353860664939

Website

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