Elevate Fitness & Performance

Elevate Fitness & Performance Clonmels newest functional fitness gym.We offer top class coaching in a fun community environment. C

About the gym

Elevate Fitness & Performance is the largest functional fitness gym located in the heart of Clonmel. EFP is brought together by a team of individuals who identified a need for high quality coaching, education and performance. All our classes are based around functional movements with constant variance at high intensities. In these classes we use a mix of bodyweight, kettlebells, dum

bells, barbells, gymnastics & plyometrics. The newest class we are bringing to Clonmel is our HiiT (high intensity interval training) bootcamp. Our bootcamp claases integrate the four main essentials to getting in the best shape - Cardio, Core, Resistance and Flexibility. HiiT targets all bodyparts at once through dynamic movements at different intervals. In 60 mins you'll work up a sweat, burn fat and keep your body in the fat burning zone well after your workout. The benefits of HiiT are:


It burns more calories & fat

Increase your metabolism

Improves your endurance & aerobic capacity

Your body continues to burn fat even after you are finished exercising for up to 24 hours

Improved energy levels, be more productive and focused

Varied workouts prevent boredom

TEEN STRENGTH & CONDITIONING – EASTER CAMP 💪We’re running a Teen Strength & Conditioning Easter Camp at Elevate Fitness ...
25/03/2026

TEEN STRENGTH & CONDITIONING – EASTER CAMP 💪

We’re running a Teen Strength & Conditioning Easter Camp at Elevate Fitness & Performance — perfect for teens looking to get stronger, fitter, and more confident in a safe, supportive environment.

✅ Build strength & confidence
✅ Improve sports performance
✅ Boost mental resilience
✅ Learn how to use gym equipment safely

📅 6 sessions over the Easter holidays

👥 Suitable for all levels – no experience needed

This is a great opportunity for teens involved in sports (or just getting started) to develop good habits, proper technique, and confidence in the gym.

Spaces are limited – message us for details or to book a spot!

🍀 Happy St. Patrick's Day from all of us at Elevate fitness and performance 💪🇮🇪 IrishFitness HealthyHabits Cel...
17/03/2026

🍀 Happy St. Patrick's Day from all of us at Elevate fitness and performance 💪🇮🇪

IrishFitness HealthyHabits CelebrateInStyle 🍀💪🇮🇪

Happy International Women’s Day! 💪Today we celebrate the incredible women in our community who show up, work hard, suppo...
08/03/2026

Happy International Women’s Day! 💪

Today we celebrate the incredible women in our community who show up, work hard, support each other, and continue to get stronger every week.

Strength isn’t just about lifting weights — it’s about confidence, resilience, and backing each other every step of the way.

We’re proud to have such an inspiring group of women in our gym.

Here’s to strong women💪

Looking for a welcoming space to build strength and feel amazing?Our Ladies Only S&C classes return on 3rd March 2026 ✨✔...
24/02/2026

Looking for a welcoming space to build strength and feel amazing?

Our Ladies Only S&C classes return on 3rd March 2026 ✨

✔️ Structured strength training
✔️ Supportive atmosphere
✔️ All levels welcome

Tuesdays 7PM | Fridays 6PM

Send us a DM to secure your place 💬

📣 Calling all ladies ready to get fit and strong! 📣We are thrilled to announce the start of a brand new block of our hig...
21/10/2025

📣 Calling all ladies ready to get fit and strong! 📣

We are thrilled to announce the start of a brand new block of our highly popular Ladies Only Strength & Conditioning Classes!

These classes are designed to help you:

Build real, sustainable strength
Improve your lifting technique
Boost your fitness levels

Train in a fun, supportive, and non-intimidating environment

🗓️ When does it start?

The new block kicks off on Tuesday, NOVEMBER 4TH!

⚠️ Important: Spaces are VERY LIMITED to ensure a high-quality coaching experience for everyone. If you've been waiting to join, now is the time!

Send us a private message right now to check class times and reserve your spot!

SUNDAY RESET 🔁💪Use today to get yourself set up for the week ahead — both in and out of the gym!✅ Plan your training ses...
22/06/2025

SUNDAY RESET 🔁💪

Use today to get yourself set up for the week ahead — both in and out of the gym!

✅ Plan your training sessions
✅ Prep some simple meals
✅ Set your weekly goals
✅ Get to bed early
✅ Move your body

The more you prepare today, the smoother the week flows.

⬆️Check out what Melissa one of our amazing members had to say about their experience at Elevate.---------------We know ...
18/06/2025

⬆️Check out what Melissa one of our amazing members had to say about their experience at Elevate.

---------------

We know starting something new can feel a little intimidating — but it doesn’t have to be.

Whether you’re brand new to training or just looking for a welcoming community to get stronger with, we’ve got your back 💪

DM us if you’re thinking about joining — we’ll help you get started with confidence.

🗓️ Another Monday is just around the corner, are you ready for the week ahead?💪A new week = a new opportunity to get str...
08/06/2025

🗓️ Another Monday is just around the corner, are you ready for the week ahead?💪

A new week = a new opportunity to get stronger, move better, and feel amazing.

✅ Plan your sessions
✅ Pack your gym bag
✅ Set your goals (even just showing up counts!)
✅ Fuel your body

Let’s start the week strong 💥

That look when you realise you have to go running next🤣🏃🏼‍♀️Our partner workouts are always great fun and you can also p...
07/06/2025

That look when you realise you have to go running next🤣🏃🏼‍♀️

Our partner workouts are always great fun and you can also plan to dress alike if that's what you're into🤣

Suffering and pushing each other is always easier than going it alone✌️

🎉 ELEVATE FAMILY OPEN DAY 🎉📅 Saturday 28th June🕚 11AM – 2PMJoin us for a fun-filled day for all ages at Elevate Fitness ...
05/06/2025

🎉 ELEVATE FAMILY OPEN DAY 🎉
📅 Saturday 28th June
🕚 11AM – 2PM

Join us for a fun-filled day for all ages at Elevate Fitness & Performance!

Whether you’re a regular, a first-timer, or just curious about what we do – this day is for YOU and your family! 💚💪

✅ Free Revelate & Hyrox Classes
✅ Bouncy Castle for the Kids
✅ Kids Workout
✅ BBQ, Coffee & Cake
✅ Ice Baths & Mini Competitions
✅ Meet the Team & Tour the Gym

Come down, get moving, and enjoy the great atmosphere – all for FREE!

Bring your friends, your family, and your energy💥

If you want to join one of our free classes that morning please drop us a DM and we will book a spot for you.

Bank holiday’s over… now it’s time to move! 💪😅Get back into routine, shake off the cobwebs, and get those classes booked...
03/06/2025

Bank holiday’s over… now it’s time to move! 💪😅

Get back into routine, shake off the cobwebs, and get those classes booked for the week ahead 🏋️‍♂️🔥🙌

Let’s get after it this week 💥

🦍 HUMP DAY ENERGY 🚀Midweek slump? Not on our watch.It’s Wednesday, which means it’s time to REVELATE💥
28/05/2025

🦍 HUMP DAY ENERGY 🚀

Midweek slump? Not on our watch.

It’s Wednesday, which means it’s time to REVELATE💥

Address

Unit 4, Cashel Road Industrial Estate, Cashel Road
Clonmel
05261

Opening Hours

Monday 9am - 12pm
4pm - 8pm
Tuesday 9am - 12pm
4pm - 8pm
Wednesday 9am - 12pm
4pm - 8pm
Thursday 9am - 12pm
4pm - 8pm
Friday 9am - 12pm
4pm - 8pm
Saturday 9am - 12pm

Telephone

+353860664939

Website

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