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Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 2pm Sunday 10:45am - 1:45pm

DGC Studios

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DGC Studios

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Move Well. Feel Strong. Live Fully. Fitness | Health | Group Training | Yoga | Pilates
📍 Navan Hi, My Name Is Dan.

Initially I studied in college to become a PE teacher. Growing up I had always been into physical activity and always in physical shape. However, I came to a point in my life where I returned home from America and became overweight. My confidence was shot, I became self-conscious about my body and myself, I felt sluggish, unworthy, not enough, and like I wasn’t going anywhere or doing anything with my life. Soon after this, I lost my uncle to suicide which was an extremely low point in both my life and everyone around me. I portrayed a different image on the external, but I knew something had to change…

I Then Started To Look Up And Study The Mind. I Realized How We Live, What Happens To Us, How We Feel, How We Look Is Completely Within Our Control. I decided to use these events as a way of shaping myself physically and mentally, I lost all the weight and got into the best shape of my life by working on my mental and emotional fitness as much as I did on my physical fitness. It changed my life around and that’s when I decided my true destiny was to do the same for others. I realized that the body, mind and spirit are all connected and is one system. And with working on our physical, mental and emotional fitness we reach and feel a place where we can live life to the fullest. It is my fundamental belief that when we begin to change ourselves internally followed by externally, we open up a new world to ourselves, we live with true health, true fitness, true happiness, true confidence and much more.

30/10/2026

Tomorrow morning, we go.

62,000 Heart Points for Anne-Marie.
Over the past few weeks, people have signed up, gathered sponsors, donated, shared and helped us turn a simple idea into something pretty special.

Tomorrow is about bringing it all together.

7:30am — We begin with Anne-Marie’s husband Darragh, who will share their story and a few words with everyone before we start.
8:00am — Wave 1 begins.

From there, the Heart Points start climbing.
And everyone is welcome.

Come in for 10 minutes or stay for a few hours. Bring the kids. Grab a coffee. Cheer people on. Watch the screen. Help us create the kind of atmosphere DGC is all about.

If you haven’t donated yet and would like to, there is still time. Every contribution matters.

Anne-Marie spent so much of her working life showing up for other people.

Tomorrow, we get the opportunity to show up for her.
62,000 Heart Points. One community.

Every Beat Counts. ❤️

23/10/2026

❤️ More than just a gym.

Meet Marion! 🙌🏻

Before joining DGC, Marion had never stepped foot inside a gym. Like so many people, taking that first step into something unfamiliar can be daunting.

Fast forward to today, and Marion is building strength, improving her movement and, most importantly, enjoying every bit of the journey along the way!

And that’s what it’s all about for us. ❤️

Creating an environment where everyone, regardless of age, ability or experience, feels comfortable, supported and part of something.

23/10/2026

One week to go.

Next Saturday, DGC will open its doors for something very different.

We’re bringing together 40 participants to chase 62,000 Heart Points for Anne-Marie.

But we’d love this to be about far more than the 40 people exercising.

You can drop into DGC at any stage throughout the morning, watch the Heart Points climb on the big screen, cheer on the participants and support Anne-Marie and her family.

And there’ll be a particularly special start to the morning.

At 7:30am, before the first wave begins, Anne-Marie’s husband Darragh will join us to share a little about their journey, what the last few years have been like and what the support means to their family.

Then at 8am, Wave 1 begins. ❤️

If you can’t make it on the morning, you can still support by donating, sponsoring or sharing the fundraiser.

GuFundMe link in bio to donate.

You don’t have to exercise to be part of this one.

Saturday 31st October
7:30am — Darragh’s talk
8:00am — Challenge begins

Every Beat Counts. ❤️

DGC.

22/10/2026

Just over one week to go to EVERY BEAT COUNTS CHARITY CHALLENGE

Here’s a video from Daire, Annmarie’s husband…

The gofund me is live also in our bio if you would like to make a donation!

Big push now to help us get over the line let’s do it! ❤️

16/10/2026

We’re now just two weeks away from our Every Beat Counts challenge for Anne-Marie.

And you don’t have to take part in the workout to make a difference.

Over the next two weeks, you can support by donating, sponsoring one of our participants, sharing Anne-Marie’s story or simply telling someone about what we’re doing.

Then on October 31st, our job begins.

40 people.
5 waves.
62,000 Heart Points. ❤️

If you’d like to donate or sponsor someone, please click the link below, thank you:

Click the link in our bio to donate!

Two weeks. Let’s see what we can do together.

Every Beat Counts.

13/10/2026

🎥 Most of you have probably met our newest coach, Guste (aka GG), by now! 🙌

But here’s a little chance to get to know her a bit better, beyond the gym floor!

We’re delighted to have her as part of the DGC team! 💪

08/10/2026

On Saturday 31st October, something very special is happening at DGC Studios in Navan.

We’re taking on a challenge with one goal:
62,000 HEART POINTS FOR ANNE-MARIE ❤️

Anne-Marie is 36 and spent much of her working life in social care, supporting people when they needed it most.

Over the last three years, her own life has changed dramatically after becoming seriously unwell and eventually being diagnosed with chronic Lyme disease.
Her husband Darragh, family and friends have been fundraising towards €62,000 to help Anne-Marie access specialist treatment and care in Germany.

So we decided to turn that number into a challenge of our own.

40 people. 5 waves. 1 hour each.

Starting at 8am, participants will rotate between the Ski, Bike and Sled while wearing our live heart-rate monitors.

Every minute of effort earns Heart Points on screen.
Together, we’re going after 62,000.
Those taking part will also gather sponsorship in the lead-up to the day, helping raise funds and awareness for Anne-Marie and her family.

For someone who has spent so much of her life showing up for other people, now it’s our opportunity to show up for her.

We’ll be sharing much more as we get closer to October 31st.

And if you’d like to take part, sponsor someone, or simply find out how you can get involved, just send us a message. ❤️

Every Beat Counts.

07/10/2026

One thing we hear from so many mothers…

“I feel guilty spending the time or money on myself.”

Everything goes towards the kids. Everyone else comes first. And looking after yourself can almost start to feel like a luxury.

Elena’s story is a brilliant reminder to flip that thinking. ❤️

Investing in your own health, strength and wellbeing isn’t selfish — and it isn’t a luxury.

It’s a necessity.

Because when you feel stronger, healthier and happier in yourself, that version of you comes home too.

Sometimes putting yourself first for a few hours each week is one of the best things you can do for everyone around you.

Amazing to hear Elena’s experience with us at DGC 💙

Life is for living.

22/09/2026

For Louise, one of the biggest changes has simply been staying consistent.

Something she admits she had never really been able to do before.

As she got a little further into life, she knew she needed to start thinking differently about her health and what she wanted the years ahead to look like.

She didn’t want to slow down.

She wanted to stay active, feel strong, have energy and continue doing the things she enjoys for as long as possible.

That meant finding something she could actually stick with, not for a few weeks or a few months, but as part of her life.

And that’s exactly what she’s done. 🙌

Louise’s story is a brilliant reminder that it’s never about where you’re starting from.

It’s about building something you can keep going.

Well done Louise incredible 👏

18/09/2026

We get it. You’re unsure.

Will I stick to it? Will I enjoy it? Is it worth the cost? Is it actually right for me?

Catriona had spent years trying different places, never really enjoying them or finding something she could stick with.

Then she joined our 6-Week Foundations Programme.

It wasn’t about pushing harder.

It was about finding the right choices, the right support and an environment she actually enjoyed being part of.

Now training is something she enjoys, has fun with and wants to keep doing.

You don’t need more motivation or willpower, you just need to find what works for you.

That’s what Foundations is about. 💙

Address

Pitch & Putt, Dan Shaw Road, Dillonsland
Navan
C15P1HN

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 2pm
Sunday	10:45am - 1:45pm

Website

http://www.dgcstudios.ie/

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