As the world becomes more technologically advanced, the children and adolescents of today are spending less time participating in physical activities and more time watching television or playing computer games. This increase in a sedentary lifestyle is having a huge negative impact on the health and well-being of Children and Adolscents. Increases in the risks of Cardiovascular diseases, obesity i
ssues, as well as other mental issues such as social anxiety and depression are all influenced by lack of physical activity. Physical activity provides the opportunity to be active, have fun, feel good, be healthy and express yourself. And 'Fitter Younger' are providing the opportunities to increase participation in physical activities. Active children are happy and healthy and more likely to become active adults.
